Loving Lessons Learned- The Sleep Coaching Podcast
Irene Gouge
Publishing Details
About This Podcast
I used to be a tired, overwhelmed, and anxious parent because my children were not sleeping. But, then I taught my children how to sleep and now I’m a calm, confident, and rested parent due to my training as a Gentle Sleep Coach, Educator, Postpartum Doula, Infant Feeding Specialist, and Parent Mentor.
What's important to know…In our most sleep deprived moments our children will teach us exactly what we need about love and life, in order to learn and grow into who we were created to be.
These are the loving lessons we will learn whether we want to or not. I’m Irene Gouge, your sleep coach and I’m on a mission to educate parents on how to help your child sleep!
In this podcast we will talk about all things sleep, feeding, and play related when it comes to parenting our newborns, infants, toddlers, and preschoolers!
Let's get SLEEP!
Using the SLEEP acronym means parent can learn to:
S- Show up as a calm, confident, and rested parent
L- Lead and guide your routines with trust and respect
E- Establish environments and communication that support the routines
E- Empower your child and Embrace the learning process
P- Play, have fun, and become the parent you want to be while everyone gets sleep!
Welcome to the parenting journey here at Loving Lessons Learned!
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Recent Episodes
Ep 40 Perfectionism in Parenting: How to Let Go of Mom Guilt and Show Up With Love
Ever find yourself spiraling after a small parenting “fail”? Like that time you lost your cool, forgot something important, or—like me—had a full-on coughing fit in the middle of a live video? 😅In…
Ep. 39 Holistic Wellness for Women & Their Family with The Mama Tribe Village
Many parents today are searching for holistic health solutions, but does that mean they have to reject traditional medicine? Lizzie Wilson, a pharmacist-turned-holistic wellness advocate, says no! In…
S2E38 Ep.38 The Power of Parenting Support: How TAPS is Changing Lives
"Parenting shouldn’t be a solo journey. Every parent deserves a community that lifts them up." - Monica RichardsonIn this episode, I chat with Monica Richardson, Executive Director of Triangle Area…
S2E37 Ep. 37- Breastfeeding Essentials: What You Need to Know about feeding your baby - Insights from a Lactation Consultant
Did you know your baby’s feeding routine holds the key to better sleep? In this episode, Courtney Miller from the Better Boob, an IBCLC, dives deep into the powerful connection between feeding and…
Ep. 36 Growing your Family through Adoption and Simplifying the Meal Prep
Feeling overwhelmed with family chaos? Join Billie Jo Cochran from Billie Jo’s Kitchen she shares her transformative journey from a calm, child-free household to parenting three foster-to-adopt…
Ep. 35 Parenting on the Go: How to keep your sanity when you travel
Discover holiday travel hacks that will transform your family adventures! In this episode, I share packing tips, sleep strategies, and ways to manage feeding and play on the go. Plus, learn why…
Ep. 34 Navigating the Fourth Trimester: Newborn Care Specialists and Postpartum Support
In this episode of Loving Lessons Learned, we’re joined by infant care professional Kelly Settipani, who shares her journey from nanny to certified newborn care specialist. We dive deep into the…
Ep. 33 Connecting Working Moms Through Faith with Stephanie Llorente from Restored
In this episode, Stephanie Llorente, founder of the Restored community for working moms, shares her journey of building a support network for mothers balancing careers and family life. Stephanie and…
S2E32 Ep. 32 Your Pelvic Floor Sucks: How Early Movement Patterns Shape Core Strength, Pelvic Health, and Better Sleep
How can your child’s early movement patterns impact their lifelong health? Join us as we talk with Lindsay Mumma, a rehabilitative chiropractor, who sheds light on how essential early-year movements…
S2E31 Ep. 31 Build your Circle: Support for Parents and Providers
In this episode, we explore how building a supportive community can transform your family's overall well-being. Chrissy Fishbane and Cindy Michelson from Her Health Collective share powerful…
Ep. 30 Tips for Better Wakeful Windows and More Joy in Parenting Toddler
Feeling overwhelmed by your toddler’s tantrums? You’re not alone! In this episode, I sit down with Sara Whaley, a behavior analyst and parent coach from Joyful Toddler Parenting. who’s helped…
S2E29 Ep. 29 Balancing Your Health with Insights from a Pelvic Floor PT
In this episode of Loving Lessons Sleep Solutions, host Irene Gouge welcomes Dr. Rachel, a pelvic floor physical therapist, to discuss the importance of pelvic floor health, particularly for women…
Ep.28 - From Chaos to Calm: Why does my child wake every 2 hours?
In this episode of the "Loving Lessons Sleep Solutions" podcast, we explore the common problem of children waking up every two hours during the night. Using the SLEEP principles, we share simple,…
Ep.27-The Role of the Nervous System in Your Child’s Sleep
There is a profound impact that chiropractic care can have on infant and child sleep. Dr. Renee Schneeman with Verve Holistic, shares her insights on how birth trauma and chronic stress can affect a…
Ep.26-Breaking the Cycle: Overcoming Birth Trauma to Improve Parenting and Sleep
In this episode, Irene Gouge sits down with licensed psychologist Vanessa Roddenberry with Breyta Psychological Services to explore the connection between trauma and sleep. Vanessa shares her expert…
Ep. 25 The Power of YES Spaces: Simplify Parentings, Improve Sleep
In this episode we explore the powerful impact of YES spaces on your child’s sleep and overall development. Discover how creating intentional wake windows filled with independent play can simplify…
S2E24 Ep.24- Building Emotional Intelligence as a Family
In this week’s podcast interview, Claudia Rickard, the English Hypnotist, delves into the essence of building emotional intelligence within families. Emotional intelligence, the ability to recognize,…
S2E23 Ep.23- Approaching Whole Body Wellness from All Sides of You
Are you truly aware of the subtle nuances of movement and how they might be affecting your body? How we feed, move, and notice sensations in our bodies can pave the way for remarkable whole-body…
S2E22 Ep 22.- Little Foodies: Overcoming Picky Eating in Early Childhood
Meal times should be a time of enjoyment and connection. But if you have a picky eater, then the power struggle is real. Today, on our latest podcast episode, I had the pleasure of connecting with…
S2E21 Ep. 21 Nourishment after Birth in the Fourth Trimester
Nourishing your body after giving birth can be a challenge. Asking for what you need to recover and heal is a skill and process. Today I’m connecting with Stephanie who is a postpartum doula from…
Frequently Asked Questions
Loving Lessons Learned- The Sleep Coaching Podcast has published 41 episodes since January 2023, covering topics in Kids & Family, Parenting.
Loving Lessons Learned- The Sleep Coaching Podcast is currently dormant with new episodes every 2 weeks. Average episode length is 28m.
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