Macros Made Easy with Emily Field RD

Emily Field RD

English Education Fitness Health & Fitness Nutrition Self-Improvement

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Episodes 76

Avg. Duration 38m

Activity Highly Active

Apple Rating ★ 4.6 (59)

Since Apr 2023

Latest Episode Jun 2026

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Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Consistency

92%

Hosting

feeds.captivate.fm

About This Podcast

Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform. Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the macros approach with her clients. She knows the power that a macros approach can have - such as an improved metabolism, easy and painless fat loss and enhanced food freedom. Join Emily for each episode as she makes macros easy while helping you reach your health goals with ease. Connect with Emily: www.emilyfieldrd.com Instagram & Facebook @emilyfieldrd

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Recent Episodes

[Rewind] Tracking Macros on the Go: Navigating Nutrition Goals While Traveling

Jun 08, 2026 35m Transcript

Summer travel season is here, which means road trips, flights, vacations, family visits, and plenty of opportunities for your normal routine to get turned upside down.That's why I'm bringing back…

[Rewind] Balancing Macros and Booze: Tips for Tracking Alcohol

May 25, 2026 49m Transcript

Can you drink alcohol and still make progress toward your health and body composition goals?As we head into Memorial Day weekend, where cookouts, lake days, brewery visits, and social drinks are…

From Guessing to Knowing: How Macros Give You Certainty in a Noisy Nutrition World

May 11, 2026 36m Transcript

If you’ve ever felt overwhelmed by conflicting nutrition advice, this episode is for you.In today’s conversation, I’m breaking down why so many women feel stuck jumping from one health trend to…

The "Different" Things I Did to Support My Pregnancy

Apr 27, 2026 55m Transcript

If you’ve ever felt overwhelmed by all the “rules” around pregnancy nutrition, this episode is going to offer a very different perspective.Because the truth is, there isn’t just one right way to…

The Midlife Metabolism Reframe: It’s Not Broken, It’s Under-Supported

Apr 13, 2026 46m Transcript

If you’ve ever felt like your body stopped responding the way it used to, this episode is going to shift how you think about midlife metabolism.Because the truth is, your metabolism isn’t broken.It’s…

Macros for Busy People: How to Hit Your Macros Without Overhauling Your Life

Apr 06, 2026 47m Transcript

If you’ve ever felt like macro tracking only works when life is calm, organized, and perfectly planned, this episode is going to change the way you approach it.Because the truth is, learning how to…

The Muscle Loss Conversation No One Is Having About GLP-1s

Mar 23, 2026 40m Transcript

GLP-1 supplements are rapidly changing the weight loss conversation. Many people are experiencing reduced appetite, quieter food noise, and faster weight loss than they ever thought possible.But…

How to Track Macros Without Obsessing (An Honest Conversation About Macros + Disordered Eating)

Mar 09, 2026 43m Transcript

If you have ever wondered whether tracking your food could lead to disordered eating, this episode is for you.Maybe you are macro curious but cautious. Maybe someone has told you that learning how to…

Macros, Cortisol, Stress & Sleep: Why Food Isn’t the Problem (But It’s Often the Solution)

Feb 23, 2026 49m Transcript

If you’ve been told cortisol is the problem, this episode will shift how you see your body.Today, we’re talking about cortisol dysregulation, stress & sleep, and why most women are trying to fix…

Why Tracking Macros Is a Practical Tool in a World That Makes Health Hard

Feb 09, 2026 31m Transcript

If you have ever felt awkward, defensive, or uncomfortable because you are tracking macros or paying attention to how you eat, this episode is for you. I want to talk about why doing something…

Two Seasons, One Body: What Pregnancy is Teaching Me About Midlife, Menopause, and Body Autonomy

Jan 26, 2026 32m Transcript

In this episode of Macros Made Easy, I’m sharing something more personal than usual. I’m walking you through what pregnancy is teaching me about midlife, menopause, and body autonomy, and why moving…

3 Client Stories That Prove You Don’t Need to Diet Harder in Midlife

Jan 12, 2026 32m Transcript

If you are in midlife and feel like you have to diet hard to see results, this episode is for you. In today’s episode of Macros Made Easy, I share three real client stories that prove you do not need…

Wanting Results vs Practicing Change: Why Process Goals Matter More Than Outcome Goals

Dec 29, 2025 34m

Most women know exactly what they want when it comes to their health. Lose weight. Feel leaner. Be more consistent. Have more energy. But after years of coaching, I have learned that wanting results…

Your 2026 Self Is Built in 2025 and How You Become Your Best Self Now for A Healthy New Year

Dec 15, 2025 39m Transcript

If you are closing out the year feeling proud, exhausted, frustrated, or ready for a reset, this episode is for you. I want to help you see your year clearly and use everything you learned to build…

Teaser: Not Another “Stay on Track” Plan: Here’s Your Holiday Survival Kit

Dec 01, 2025 1m Transcript

Sign up for the Private Podcast here!Every year around this time, so many women tell me they want to stay on track, and every year, they feel like the holidays wipe out all the momentum they built in…

Should I Log Food Raw or Cooked? (and Other Beginner Macro Questions)

Nov 24, 2025 36m Transcript

If you have ever wondered whether you should log food raw or cooked, or felt confused about what your macro-counting app is telling you, you are not alone. In this episode, I am answering the most…

Why Your Macros Shouldn’t Be Generic: What AI Nutrition Apps and Macro Calculators Miss

Nov 10, 2025 33m Transcript

Ever feel like those online calculators or AI nutrition apps just do not get it right? You are not alone. In this episode of Macros Made Easy, I explain why your macros should never be one size fits…

Mastering Macros With AI: Make Macro Tracking Easy with AI Meal Planning and ChatGPT Meal Plan Prompts

Oct 20, 2025 31m Transcript

If you’ve ever wished macro tracking could be faster, simpler, and way less overwhelming, this episode is for you.I’m sharing exactly how I use AI meal planning, ChatGPT meal plan prompts, and how I…

Why Fall is the Perfect Time to Reset Your Habits

Oct 06, 2025 50m Transcript

Fall isn’t just about pumpkins and cooler weather - it’s the perfect time for a health reset. In this episode, I’ll share why fall beats January for building habits that actually stick and how you…

What I Would Tell You If I Was YOUR Younger, Millennial Sister

Sep 22, 2025 31m Transcript

Think of me as your younger millennial sister - giving you straight talk about nutrition for women over 40, empathy, and simple health tips for women who are navigating perimenopause and…

Frequently Asked Questions

How many episodes does Macros Made Easy with Emily Field RD have?

Macros Made Easy with Emily Field RD has published 76 episodes since April 2023, covering topics in Education, Fitness.

Is Macros Made Easy with Emily Field RD still active?

Macros Made Easy with Emily Field RD is currently highly active with new episodes every 2 weeks. Average episode length is 38m.