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Recent Episodes
S4E4 Pregnancy Diary - the 3rd trimester
I am 10 months postpartum so what a perfect time to catch up on old updates!! Here is my 3rd trimester episode- recorded a year ago.
S4E3 My 2025 Goals
My 2025 GoalsThree months late is better than never? Right? Time is an illusion and I am doing my best so here we are- 2025 New Years Resolutions in March.. enjoy!
S4E2 Pregnancy Diary - the 2nd trimester
Listen to catch a glimpse inside my second trimester!
S4E1 Pregnancy Diary - the 1st trimester
I am PREGNANT!! I’m farther along now, but as I have been going through this wild experience I have been documenting it to keep a record for myself and anyone else who is curious what it feels like…
S3E6 Low Dopamine Mornings
I did a 30 day experiment- tune in to hear all about it!
S3E5 Vacation Mindset
Vacation makes us view reality as precious- something we can use to make our regular life more magical
S3E4 Me & My Body
Body positivity, body neutrality, all the things we think about our bodies can be a lot!! Listen in to hear what my relationship with my bodily self image sounds like.
S3E3 Perfectionism Update
I’ve known I was a (recovering) perfectionist since season one, listen in to hear what I’ve learned since then.
S3E2 A conversation on technology, advertising, algorithms, and perception.
Listen to my interview with my fiancé Ray about all things advertising (and so much more!)
S3E1 Sandy joins the Pod!!
My first ever guest comes onto the podcast to talk about work, identity, self-judgment and so much more
S2E10 10 Years in Business - an episode of reflection
Ten years ago (yesterday) I made a pair of cube earrings at my dining room table- I had no idea those earrings would grow into a business that would allow me to be fully self employed, and move…
S2E9 Home Decor No. 2 - Moving In With My Partner
I recently moved in with my boyfriend, and I learned so much about myself and how to maximize a smaller space in the process! Listen to hear about my process how I transitioned into this new chapter…
S2E8 How to Change Your Life with Affirmations
Affirmations can feel cheesy, but they can change the way you see the world, and how you live your life.
S2E7 Self-soothing Techniques to Try
The world feels shaky right now- this is how I’m coping.
S2E6 Conscious Consumerism
It’s not about being perfect, it’s about being intentional. Listen to learn how I approach conscious consumerism, and the quick math I do every time I open my wallet.
S2E5 February Check In
An update on my 2022 goal- listen as I unpack the baggage in my mind
S2E4 How to Break a Habit
My three step process for how to break a habit.
S2E3 What Happens When You Get Everything You Want
This episode is all about how when you get everything you want, nothing changes. Listen to hear what it is you’re really looking for, and how to have it right now.
S2E2 Self Soothing vs. Self Care
A crucial distinction to help develop long term healthy habits and better mental health. For many years I thought self care was the only category, but once I understood that most of what I had been…
S2E1 Week 1 of 2022
Check in with me on my first week of 2022! I’ve had some realizations and am documenting the messy middle of self-improvement for my big goals.
Frequently Asked Questions
Made by Me has published 41 episodes since February 2021, covering topics in Education, Self-Improvement.
Made by Me is currently dormant with new episodes every 2 weeks. Average episode length is 17m.
Sign up on Grep.FM to access contact details for Made by Me, including email and social media links.
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