Make America Swole Again - Josh Holyfield
Josh Holyfield
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Recent Episodes
3-13. How to Stay Strong Under Pressure (When Everything Goes Wrong)
Do you remember when you used to feel unshakeable? When challenges didn't completely drain you and you had energy left for your family after dealing with life's chaos?In this episode, I break down…
S3E12 3-12. Why Your Attachment to Outcomes Is Sabotaging Your Results
Why Your Attachment to Outcomes Is Sabotaging Your ResultsHad a client breakthrough this week that gave me chills. Brian had been dieting since he was 8 years old. Every program, every pill, same…
S3E11 3-11. The $70M Kiss Cam Mistake: Why Joey Swoll and Andy Byron Handed Over Their Power
Two high-profile men destroyed their careers this month using the exact same playbook.In this episode, I break down the Joey Swoll and Andy Byron scandals to teach you the "Power Transfer Mechanism"…
S3E10 3-10. Why You Crash at 2 PM Every Day (Fix This in 48 Hours)
Tired of hitting that wall every afternoon? Combat veteran and metabolic coach Josh Holyfield breaks down the real science behind your 2 PM energy crashes and gives you the exact 3-step system to fix…
S3E9 3-9. The 5-Step System I Use With Every Client for Results
Why do some men grind in the gym for months with nothing to show, while others seem to transform almost overnight? Spoiler: it’s not genetics or magic supplements—it’s alignment. In this episode,…
S3E8 3-8. How To Use GLP-1s the Right Way
Most guys hear two extremes when it comes to GLP-1 medications: either they melt fat like magic or they destroy your body. In this episode, Josh Holyfield breaks down exactly what GLP-1s like…
S3E7 3-7. 10 Accountability Habits That Build Real Discipline
Struggling to stay consistent with your training and nutrition? This episode gives you the real-world tools to build discipline and stay accountable—without relying on motivation or willpower.You’ll…
S3E6 3-6. Why Your Supplements Aren’t Working And (What to Fix First)
Most guys waste money chasing results from supplements—without fixing the basics first. In this episode, Josh Holyfield breaks down the 4-phase system we use inside The Iron Forge to help men get…
S3E5 3-5. Why Most Guys Bulk at the WRONG Time (Fix This First)
If you're confused about whether you should bulk, cut, or recomp — this episode will clear it up fast.Josh breaks down exactly what you should do based on your current body fat percentage.You'll…
S3E4 3-4. Why You’re Not Seeing Results (And How to Fix It)
You’re training hard. Eating clean. Doing what you're supposed to do. But the scale isn’t moving, and your body isn’t changing.In this episode, I break down the real reason why most guys stop seeing…
S3E3 3-3. What’s the Best Training Split for You?
In this episode, Josh breaks down the exact 7-step process he uses to help clients choose the right training split based on their goals, schedule, and recovery needs.If you’ve ever felt stuck, burned…
S3E2 3-2. Why Bro Splits Are Ruining Your Gains And What To Do Instead
Most guys are training harder than they need to—and still not seeing the muscle growth and strength gains they want.In this episode, I break down a smarter way to train that gives you better results…
S3E1 3-1 - Why Chasing Your Goals Isn’t Working (Do This Instead)
The harder you chase something, the faster it runs. Most people try to force success—micromanaging every detail, gripping their goals so tightly that they actually crush them before they even achieve…
S2E30 Episode #2-30: Are You Worthy?
In this episode, Josh Holyfield delves deep into the essence of true success and happiness. He challenges listeners to elevate their standards, question societal norms, and embrace a life of…
S2E29 Episode #2-29: Momentum
In this enlightening episode, Josh Holyfield delves deep into the art of building momentum, especially when it comes to changing habits and adjusting day-to-day life. Drawing from his personal…
S2E28 Episode #2-28: The Secret To Self Confidence
Join Josh Holyfield in this riveting episode of 'Make America Swole Again' as we delve into the true essence of self-confidence. It's more than just feeling good; it's about aligning every action…
S2E27 Episode #2-27: How You Show Up Matters
Welcome to Episode 2-26 of Make America Swole Again. In this episode, Josh Holyfield explores the profound impact of 'how you show up' in life. It's not just about physical appearance; it's about…
S2E26 Episode #2-26: Resilience in the Face of Adversity
Dive into this episode of the Make America Swole Again podcast as we explore the power of resilience and its crucial role in overcoming mental health challenges like depression and anxiety. Learn…
S2E25 Episode #2-25: Unlocking Success with Simplicity
Welcome to Episode 2-25 of the Make America Swole Again Podcast, where we delve into the power of simplicity in achieving your fitness and life goals. Join Josh Holyfield as he shares valuable…
S2E24 Episode 2-24: Mastering Empathy and Communication
In this episode of Make America Swole Again, we delve into the importance of empathy and effective communication in our daily lives. We discuss how these skills can improve the quality of our…
Frequently Asked Questions
Make America Swole Again - Josh Holyfield has published 166 episodes since November 2019, covering topics in Business, Education.
Make America Swole Again - Josh Holyfield is currently dormant with new episodes weekly. Average episode length is 1h 7m.
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