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About This Podcast
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com
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Recent Episodes
S1E261 261. The Good, Better, Best Method: A Simple Way to Stay Consistent with Your Fitness
Andrea shares her “secret weapon” for staying consistent with fitness year round and makes a compelling case that perfectionism, not laziness, is what truly derails progress. Drawing on research and…
S1E260 260. Meal Prep and Mastering Blood Sugar Swings with Meredith Mann Founder of The Peachie Spoon
Andrea sits down with Merideth Mann, certified holistic nutrition coach and founder of The Peachie Spoon, for a real life conversation about making meal prep doable and meals more balanced without…
S1E259 259. The Connection Between Hip Rotation and Knee and Back Pain with Dr. Meghan Sak-Ocbina
Andrea sits down with Dr. Meghan Sak-Ocbina, PT, DPT, ATC, CSCS to break down a missing piece in a lot of training plans: internal and external hip rotation. Together, they connect the dots between…
S1E258 258. The Real Reasons Your Metabolism Feels Stuck
Andrea reframes the idea of a “broken metabolism” and walks through the deeper drivers that truly influence how the body functions. She shares why metabolism is about far more than calories and…
S1E257 257. The Real Reason Your New Year Motivation Disappears
Andrea closes out the year with an encouraging, grounded conversation about why New Year’s resolutions so often fall apart and what actually works instead. She walks through the science and…
S1E256 256. The Holiday Reset: Three Simple Tips to Stay Sane This December
Andrea knows chaos of December and walks you through three simple ways to stay grounded during the busiest month of the year. She breaks down a nervous system reset, shares smart snack upgrades to…
S1E255 255. Everyone Talks About Protein but No One Tells You This About Carbs
Andrea breaks down why carbs deserve just as much attention as protein when it comes to muscle, metabolism, hormones, and long term results. She explains five clear reasons carbs actually support…
S1E254 254. The Biggest Mistake People Make During the Holidays When It Comes to Health and Fitness
Andrea shares the number one mistake people make with health and fitness during the holidays and explains how it quietly sabotages progress every year. Tune in to hear about actual data from her…
S1E253 253. 5 New Insights I Learned From the Women’s Health Summit
Andrea shares five powerful takeaways from a recent women’s health summit that deepened her passion for hormones, gut health, nutrition, and strength training. She talks about how midlife hormone…
S1E252 252. Protein vs Aminos vs Creatine: What You Really Need to Know with Angelo Keely
Andrea sits down with Angelo Keely, co-founder and CEO of Kion, for a clear, down-to-earth talk on supplements, protein, essential amino acids, and creatine. She guides listeners through what…
S1E251 251. How to Make Your Health and Fitness Goals Effortless
Andrea shares powerful insights from the book Effortless by Greg McKeown, guiding listeners through practical steps to overcome burnout and simplify their fitness journey. With relatable stories,…
S1E250 250. Is This Overlooked Hormone Wrecking Your Energy, Mood and Muscle Tone?
Andrea dives into the often-overlooked hormone DHEA and explains how it affects energy, mood, muscle, and overall hormone balance. She breaks down what DHEA is, why it matters, and what can cause it…
S1E249 249. Six Sneaky Things Keeping You From Improving Your Core Part 2
Andrea dives deeper into the world of core and pelvic floor health, breaking down six commonly overlooked reasons your core might not be improving, no matter your age or stage of life. Whether you're…
S1E248 248. Are GLP-1s a Catalyst or a Crutch?
Andrea dives into a topic she’s been closely following for a long time: GLP-1 medications like Ozempic, Wegovy, and Mounjaro. As a personal trainer and nutrition coach, she breaks down what GLP-1s…
S1E247 247. How a Busy Mom Transformed Her Fitness and Mindset with Jacklyn McLaughlin
Andrea welcomes guest Jacklyn McLaughlin to share her inspiring two-year journey of transforming her health, confidence, and mindset through hands-on coaching. Jacklyn opens up about the struggles…
S1E246 246. Help! Why Am I Waking Up at 3 AM? Cortisol, Perimenopause, and How to Snooze Again
Andrea discusses all-too-common 3:00 AM wake-up call and offers practical, compassionate advice for anyone struggling with disrupted sleep due to stress, cortisol imbalances, perimenopause, or…
S1E245 245. A Quick Pause for a Bigger Purpose
Andrea opens up about her ongoing hormone journey and shares a personal update on how she’s adjusting her own stress levels in real time. After reflecting on a recent episode about perimenopause and…
S1E244 244. The 20-Minute Rule That’s Changing My Mornings (And My Brain)
Andrea shares a simple but powerful habit she’s been practicing to enhance her energy during the day and focus in the mornings. She opens up about the personal benefits she’s already experienced,…
S1E243 243. Should I Eat After 7 PM? Let's Break It Down
Andrea tackles a long-standing myth about eating after 7 PM and why it’s not as straightforward as many think. Drawing from her experience coaching thousands of women, she breaks down the pros and…
S1E242 242. For My 35+ Ladies - Why Are My Workouts No Longer Working?
Andrea discusses why tried and true workout and nutrition routines may suddenly stop working, especially for women in perimenopause and beyond. She explains how hormonal changes like declining…
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Make Fit Simple has published 259 episodes since November 2020, covering topics in Education, Fitness.
Make Fit Simple is currently highly active with new episodes weekly. Average episode length is 32m.
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