Make Progress Not Perfection
Christina
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About This Podcast
If you are new here, hey hi welcome!
My name is Christina. i talk about all things mental health.
As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone.
Remember: Small changes compound to big changes over time.
Make progress not perfection.
-Contact | [email protected]
-My E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
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Recent Episodes
Episode #63 How I overcame depression | My experience
Hi everyone. I can't belive it's been over a year since I uploaded an episode.In this episode I share my story of how I overcame depression. I do not feel depressed, but unformatunately now I have…
#62 Depression | Feeling Unfulfilled | My Experience
In this episode I share my experience with depression. I talk about possible reasons that have caused it. I share for awareness. *I am not a medical professional, I am simply sharing my experience. E…
#61 Coming off antidepressants | My experience
In this video I will be sharing my experience with coming off antidepressants, particularly sertraline - generic for Zoloft. *Disclaimer*I am simply sharing my story not telling you what to do. It’s…
#60 Tips to fall asleep
In this episode I share my top 3 tips so you can fall asleep! Tips to fall asleephttps://youtu.be/1_hl_fBh5pgE | [email protected]
#59 Feeling unfulfilled | Feeling lost in your 30s
Hi all! in this episode I share my struggles and what I am doing to change them. link to the meetup group:Check out Make Progress Not Perfection on Meetup https://meetu.ps/c/56qSW/X9DkB/aE |…
#58 How to build emotional strength and willpower
In this video I share lessons learned on how to build emotional strength and willpower. Valuable info I learned from this video:https://youtu.be/nDLb8_wgX50?si=5rQOQyVkyd1Ub1GAcheck the video podcast…
#57 When life gets hard | Mindset
In episode 57 I share my mindset tips when life gets hard. The video is also on YouTube. Subscribe as I will be sharing more video podcasts moving…
#56 How to process emotions | Emotional Eating
In this episode I share my experience with emotional eating and how I overcame it. These tools will help you in other areas of your life. Leave a review if you found this…
#55 How I quit my 70k corporate job | 2 weeks notice Amy Porterfield
My TOP resources -Mental Health: https://www.youtube.com/@TherapyinaNutshell-Fitness: https://www.youtube.com/@biolayne1-Tech: https://www.youtube.com/@ThinkMediaTV-Mange Your Mind:…
Episode #54 Nervous System Dysregulation Update
Inquiries: E| [email protected] all. I am sharing my story. I do not claim to treat any disorders. Resources that have helped me: Emma McAdam’s YouTube Channel: These books:…
#53 Nervous System Dysregulation | My Experience | I quit my 70k salary job
Hi everyone. I do not claim to treat mental health disorders. I am simply sharing my story.Here are some resources that have helped me expand my knowledge on this topic:…
#52 Procrastination | 3 Steps to overcome it
In episode #52 I share with you 3 ways to overcome procrastination. I share the thoughts that I used to have that did not serve me. Let me know what you found most valuable! Remember, small changes…
#51 The Power of Beliefs | Fatloss Mindset
In episode #51 I share with you 3 old beliefs vs 3 beliefs that have helped me lost the last 10 lbs and stop emotional eating.I also talk about the power of prcessing emotions and being more present.…
#50 Losing the last 10 lbs | 3 thoughts that have served me | Stop emotional eating
IIn episode #50 I share with you thoughts that have helped me lost the last 10 lbs and stop emotional eating. Addtoinally, I share the benefits of feeling out emotions.I share the thoughts that I…
#49 Fatloss | The Biggest Challenge | Self Discipline
In episode #49 I share with you what I belive is one of the biggest challenges during a fatloss phase and my takeaways from applying self discipline tips from episode #48. I learned the self-…
Episode #48: 6 tips for Self-discipline | Why we "fail"
In episode #48 I share with you 6 lessons for self discipline and why we fail. I learned the self- discipline tips from life coach Monica Levi, the self discipline coach:…
Episode #47: How to stop emotional eating | Starting over
If you are new here, hey hi welcome!My name is Christina and I am here to help you be the best version of yourself.I am here to help you up-level your life and get the results you want. In episode…
Episode #46: How to love the job you hate | And make more money doing it
If you are new here, hey hi welcome!My name is Christina and I am here to help you up-level your life and get the results you want out of life. In episode #46 I share with you how to love the job you…
Episode #45: What is a life coach? | Life coach vs therapist
If you are new here, hey hi welcome!My name is Christina and I am here to help you up-level your life and get the results you want out of life. In episode #45 I explain the differecnes between a life…
Episode #44: Emotional Eating | What helped me stop
If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life and get the results you want out of life. In episode #44 I share with you the one thing that has…
Frequently Asked Questions
Make Progress Not Perfection has published 63 episodes since July 2021, covering topics in Education, Fitness.
Make Progress Not Perfection is currently dormant with new episodes every 2 weeks. Average episode length is 10m.
Sign up on Grep.FM to access contact details for Make Progress Not Perfection, including email and social media links.
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