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About This Podcast
Are you ready to get real and raw AF about the journey that we call life? Leave the bullsh*t behind and tune in for intimate conversations that will inspire you to live out your most aligned life. Leave limited thinking and self doubt at the door and let's tap into your full potential. Your host, health and mindset coach, and entrepreneur Summer Vennewitz, will dive deep into a variety of topics, including developing a winning mindset, overcoming obstacles, cultivating resilience, optimizing physical well-being, mastering time management, embracing the power of self-belief and more! Let's do the d*mn thing!!
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Recent Episodes
6 rules for walking the fine line between excellence & perfectionism
Almost 30 hits different. First 30 flies by in a blink, the second half moves even faster. So if you’re not taking risks, if you’re not full sending life… what the hell are we even doing here?In this…
There is no such thing as being ‘too busy’ for your health
We live in a world where people treat health like an optional hobby. Work deadlines, family drama, social outings, vacations, “self-care nights” with wine and Netflix.. everything else takes the…
I have face wrinkles AND I'm happy
Everybody’s scared of being stuck in a body they hate in two years. But the bigger fear? Getting the “dream body”… and realizing you still feel like nothing’s changed.That’s the trap most women fall…
How to overcome anxiety
Most people are miserable not because life is hard, but because they’re fighting against what life is: uncertain.We’ve been wired to believe that if we can just plan enough, control enough, or avoid…
The truth behind why you feel exhausted, inflamed & unfulfilled
CO Retreat: https://www.makesumgains.com/hot-girl-resetIn this episode, I break down:The science of your nervous system: sympathetic (fight/flight) vs parasympathetic (rest/heal).Why you can’t…
Boob job explant, Western vs Eastern medicine & bleeding with the full moon?! w/ Jess Galinsky
In this episode I’m joined by my sweet friend Jess, a holistic hormone coach with the cutest accent and one of the biggest hearts. We met two years ago in a mastermind, and when I saw her talking…
Put an end to the grind, compare, crash out cycle
CO Retreat: https://www.makesumgains.com/hot-girl-resetMost high-achieving women are unknowingly stuck in a cycle.. swinging from toxic masculine grind to toxic feminine avoidance, and back again. In…
Body building, innate roles of females, attracting a high value man and societal programming that's hijacking your identity w/ Brooke Brower
CO Retreat: https://www.makesumgains.com/hot-girl-resetBrooke is the reason I got into coaching, so you already know this one’s about to hit deep.She’s a former bodybuilder turned holistic health…
Fluffy sh*t won’t save you: inner child work, self-belief & building the courage to be the REAL you w/ Emilee Reed
🎟️ Get all the details on Hot Girl Reset CO Mountain Retreat here: https://www.makesumgains.com/hot-girl-resetFrom a hair appointment to a full-blown friendship, Emilee and I clicked instantly—so…
Eat like a woman who wants to feel hot, have energy & trust herself around food
Badass Revolution details This one’s not a food tracker tutorial.It's the recording of my Fuel Like You Give a F*ck training (DM for access to video version).In this nutrition training, we’re burning…
Friendship audits, the jacked girl theory & outgrowing old energy w/ Morgan (my bestie)
HOT GIRL RESET COLORADO RETREAT (Sept. 25-28th)If you’ve been feeling lonely, uninspired, or like no one gets you… this one’s gonna hit.In this episode, we break down the power of your environment…
Your life isn’t a mess.. your environment just sucks
You’re not too emotional.You’re not lazy.You’re not a psycho for wanting deeper convos and a life that feels like more than macros, fake fun, and pretending you're fine.You’re just around the wrong…
How I ate 2 plates and 3 slices of pizza and still felt like a 10
Badass Revolution application You think you need more willpower.More cardio, more confidence, more validation.But what if you just needed a new perspective?Because here’s the truth...The way you…
11 pieces of fat loss advice I hope hurts your feelings
Badass Revolution application This episode is NOT for the girl who wants fluff. It’s for the woman who’s sick of her own BS and ready to finally face what it actually takes to get hot—and stay…
Put an end to the 'start strong, crash hard, ghost everything' loop
Badass Revolution application After coaching hundreds of women… I can tell you exactly what separates the ones who make insane progress from the ones who stay stuck in the same cycle for years.It’s…
If peace mattered to you, you'd have it.. right? (wrong)
You ever look at your life and think:“Why do I keep doing the opposite of what I say I want?”You say you want peace…But you pick chaos.You say you want health…But you keep binging the chocolate and…
You've done everything you were ‘supposed’ to do… so why does it still feel like something’s missing?
Badass Revolution application What do you do when you’ve checked every damn box—✨ The body✨ The business✨ The relationship✨ The degree✨ The milestones—…but you still feel empty as hell inside?This…
The reason you don’t trust yourself? This.
Badass Revolution application Most women say they want freedom—But what they actually want is permission to not do the work.They confuse “freedom” with “fuck it.”They confuse “discipline” with…
Failure+ rejection+ looking stupid as f*ck= the ultimate success formula
Badass Revolution application What if God looked you dead in the eyes and said:"I created you to be an ultramarathon-running, empire-building, world-changing powerhouse… but you ignored every nudge I…
You're not meant to live an 'okay' life in an 'okay' body
Badass Revolution application Let’s be honest—most women aren’t living bad lives.They’re living OK lives.OK body. OK energy. OK job. OK choices. OK confidence.But deep down… they know they’re meant…
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MakeSumGains has published 121 episodes since June 2023, covering topics in Education, Self-Improvement.
MakeSumGains is currently dormant with new episodes weekly. Average episode length is 29m.
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