Making Waves with Moanna Adams
Moanna Adams
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Recent Episodes
S3 75. 3 Books That ACTUALLY Changed My Life (as a teenage girl) | Habits, Mindset & Financial Freedom
In this episode, I’m sharing the three books that completely changed how I think, act, and live as a teenage girl. From building better habits and shifting your mindset to understanding money and…
S3 74. Why People Pleasing Is Self-Centered | The Hard Truth About Always Saying Yes
We like to think people-pleasing is kind or selfless — but the truth is, it often comes from fear, insecurity, and the need to control how others see us. In this deep dive, I’m unpacking why…
S3 73. Using Tech as a Tool, Not a Distraction | How to Stop Wasting Time on Your Phone
Your phone isn’t the problem — the way you use it is. In this episode, I’m breaking down how to stop letting your phone control you and start treating it like the tool it’s meant to be. I’ll share…
S3 72. Learn to Unconditionally Love Yourself | Showing Up for Yourself Through It All
Self-love isn’t about being obsessed with who you are right now — it’s about appreciating the good while still working on what you want to improve. In this deep dive, I’m sharing how to build a…
S3 71. You Are Your Most Valuable Investment | Why Prioritizing You Creates the Biggest Returns
When we hear “investing,” we usually think about stocks or money — but the most important investment you can ever make is in yourself. In this deep dive, I’m breaking down the practical ways teens…
S3 70. ACTUAL Self-Care Takes Hard Work | The Tough Side of Self-Care That Builds Confidence
Let’s talk about what real self-care actually looks like — and spoiler, it’s not just face masks and bubble baths. True self-care is about doing the hard, unglamorous work that makes your life better…
S3 69. How to Build Real Self-Confidence | Trusting Yourself, Following Through & Mindset Shifts
In this deep dive, we’re getting real about what it actually takes to build lasting self-confidence — not the fake-it-til-you-make-it kind, but genuine confidence that comes from keeping promises to…
S3 68. The 4 Biggest Lessons I Learned in 2024 | Comfort Zones, Finding Passions & Mindset Shifts
I’m breaking down the four biggest lessons I learned in 2024. From getting way too comfortable to finding passion in the most random places, I’m sharing the real, unfiltered moments that shaped me…
S3 This Is Making Waves (2025 Trailer)
Welcome to Making Waves, the podcast for teenagers with big dreams and even bigger questions. I’m Moanna — a teenage girl with a lot to say and a lot more to learn. Every week, I’m sitting down with…
S2 67. EMBRACING REJECTION & MASTERING DETACHMENT: with Chloe Adona
Let’s dive into all things resilience and creativity! In this episode, Chloe Adona breaks down her journey as a young actor, from her role as Number 9 in Stranger Things to navigating the highs and…
S2 66. CONSISTENCY & DISCIPLINE: with Olivia Galysa
Let's dive into all things consistency and discipline! In this episode, Olivia Galysa a 17 year old motivational and health creator breaks down you can set your elf up for success by implementing…
S2 65. ELEVATE YOUR ROUTINE: 8 Habits That Changed My Life
Let's dive into the 8 habits that have changed my life! In this episode, I share 8 healthy habits that have helped elevated my routine and become more productive. I discuss mindset shifts and…
S2 64. IS HOMESCHOOL RIGHT FOR YOU? with Ava Noe, Nadine Lauffer & Violet Johnson
Let's dive into all things homeschooling! In this episode four homeschoolers share their stories and why they chose to homeschool. They discuss how homeschooling doesn't look the same for everyone…
S2 63. COLLEGE ADVICE: with UGA Sophomore Kira Doppel
Let's dive into all things college life! In this episode, Kira Doppel a sophomore at UGA breaks down the college application proccess, and the transition from high school to college. She shares…
S2 62. BEYOND THE CROWN: with Miss Georgia Teen USA Ava Colindres
Let's dive into all things perseverance, self-love, and embracing our differences! In this episode, Ava Colindres the reigning Miss Georgia Teen USA breaks down how she built Beyond The Crown and…
S2 61. KINDNESS IS STILL A NECESSITY: with Nora Michaelis
Let's dive into all things kindness! In this episode, Nora Michaelis breaks down how she built bEquals a mentorship program for teens withs with Down syndrome. She shares practical steps for…
S2 60. POSITIVE PAGEANTRY: with Izzy Karns
Let's dive into all things positive pageantry! In this episode, Izzy Karns breaks down how pageants have positively impacted her and prompted her to build a platform that advocates for shelter pets.…
S2 59. BECOMING A MAKEUP ARTIST AT 16: with Libby Wooten
Let's dive into all things "regret is bigger than rejection"! In this episode, Libby Wooten breaks down how she used her own experiences to build a platform that provides support to teens. She shares…
S2 58. PASSION TO PROFESSION: with Olivia Johnson
Let's dive into all things starting and owning a business as a teen! In this episode, Olivia Johnson break downs how she used her passions to start her company, publish her first book, and be…
S2 Hello! Hello!
🌊 Welcome to Making Waves, the ultimate podcast for teenage girls seeking inspiration, advice, and a positive space to grow! Join Moanna every week as she dives into the seas of self-love, mental…
Frequently Asked Questions
Making Waves with Moanna Adams has published 78 episodes since October 2022, covering topics in Education, Self-Improvement.
Making Waves with Moanna Adams is currently dormant with new episodes weekly. Average episode length is 22m.
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