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Recent Episodes
For Every Mama Who Listened: Our Final Episode
BIG UPDATE: It is with a heavy heart that I am announcing that this is the final episode of the podcast for now. I’m sharing why this space mattered so deeply to me, the themes and conversations that…
Navigating Triggers: A Guide to Emotional Regulation w/Amy Fiedler
In this conversation, Nina Caviggiola and Amy Fiedler explore the complexities of triggers, emotional regulation, and trauma. They discuss the differences between emotional and trauma triggers, how…
Intrusive thoughts...is it OCD? w/Jenna Overbaugh
In this conversation, Nina Caviggiola and Jenna Overbaugh delve into the complexities of Obsessive-Compulsive Disorder (OCD) and intrusive thoughts. They discuss the misconceptions surrounding OCD,…
Fan Favorite: Teaching body boundaries w/ Mary Van Geffen
Nina and Mary talk about body image, family dynamics, and setting boundaries during the holidays. They share personal stories and offer practical tips on empowering kids to understand their bodies,…
Listener's Favorite: Boundaries, Drama, and Toxic In-laws w/Erin & Stephan
In this episode, Nina chats with @couples.counseling.for.parents, Stephen and Erin Mitchell, about navigating in-law dynamics in relationships. They share practical advice on setting boundaries,…
Becoming more assertive & confident in yourself w/Talia Bombola
In this conversation, Nina Caviggiola and Talia Bombola explore the multifaceted nature of confidence, discussing its roots in childhood experiences, the impact of social conditioning, and the…
Why you should think twice about letting your kids have sleepovers w/Amie Anger
In this conversation, Nina Caviggiola and Amie Anger discuss the complexities and concerns surrounding sleepovers for children. They explore the risks associated with sleepovers, including potential…
Meltdowns After School: What Teachers and Parents Need to Know
In this conversation, Nina Caviggiola and Emily Daniels discuss the critical role of co-regulation in educational settings, emphasizing the importance of adult regulation for effective teaching and…
Breaking up with Drinking Culture w/Suzanne Warye
In this conversation, Nina Caviggiola and Suzanne Knower Warye discuss the journey to sobriety, the cultural shifts surrounding alcohol consumption, particularly among mothers, and the importance of…
The Truth About Screen Time Limits w/Clare Morell
In this conversation, Nina Caviggiola and Clare Morell discuss the significant impact of technology on children, particularly focusing on cell phone and screen use. They explore the addictive nature…
You most likely experienced trauma as a child w/Danica Harris
In this conversation, Nina Caviggiola and Dr. Danica Harris delve into the complexities of trauma, particularly focusing on the concept of complex trauma. They discuss the differences between big T's…
FAN FAVORITE: How to nurture BODY LOVE & Neutrality for our young kids w/Dr. Morgan Francis
This week we are re-releasing one my personal favorite conversations and a fan favorite episode! This is a MUST listen (or re-listen!) Body image and and neutrality is something I didn't really learn…
Navigating Difficult Conversations in Your Relationship w/ Malina
In this conversation, Nina and psychologist Malina discuss the importance of having difficult conversations in relationships, the patterns that can lead to defensiveness and blame, and how to shift…
Puberty...awkward? w/Cara Natterson
In this conversation, Nina Caviggiola and Dr. Kara Natterson explore the complexities and awkwardness surrounding puberty discussions. They emphasize the importance of open communication between…
Why you should not label your kids w/Zara Kadir
In this conversation, Nina and Zara discuss the profound impact of labeling children, both positively and negatively. They explore how labels can limit a child's potential and the importance of…
Your Feelings Aren’t the Problem, Avoiding Them Is w/Alivia Hall
In this conversation, Nina Caviggiola and Alivia Hall explore the significance of understanding and processing emotions in the body. They discuss the importance of sitting with feelings, the…
I'm Done Carrying Shame as a Woman w/ Karley Weinberg
In this conversation, Nina and Karley explore the complexities of gender roles, ambition, and the unique shame that women often experience. They discuss how societal expectations shape women's…
Breaking Free from Perfectionism w/ Charlotte Grimmel
In this conversation, Nina and Charlotte delve into the complexities of perfectionism, exploring its protective nature and how it often leads to procrastination. They discuss the impact of…
Navigating your Child's Boredum w/ Dr. Cindy Hovington
In this conversation, Nina and Dr. Cindy explore the concept of boredom, particularly in the context of parenting. They discuss how societal pressures often lead parents to keep their children busy,…
Navigating Secrecy v Privacy in Relationships w/ Dr. Alexandra Solomon
In this conversation, Nina and Dr. Alexandra Solomon explore the nuanced differences between secrecy and privacy in relationships, emphasizing the importance of trust and communication. They discuss…
Frequently Asked Questions
Mama Knows has published 192 episodes since February 2022, covering topics in Kids & Family, Parenting.
Mama Knows is currently dormant with new episodes weekly. Average episode length is 39m.
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