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S1E29 Ep 29: Understanding Hormones, Healing & Whole-Body Balance with Onyx Acupuncture
In this episode, Tessa is joined by Layne Bronson, licensed acupuncturist and women’s health specialist at Onyx Acupuncture, for an honest conversation about postpartum hormones, stress, and…
S1E28 Ep 28: What the Stars Have in Store This Year
In this episode of Mama’s Got the Mic, we’re exploring what the stars have in store for the year ahead with astrologer Moon Mama Gena. We talk through the big astrological themes and shifts shaping…
S1E27 Ep 27: Raising Calm, Confident Kids: Mindfulness & Movement
In this episode of Mamas Got the Mic, Tessa sits down with Greer, founder of Zenlings, to explore how mindful movement, breathwork, and reflection can help kids build calm, confidence, and emotional…
S1E26 Ep 26: From Weddings to Little Ones: Capturing Moments & Creating Heirlooms w/ Meredith Diamond
In this heartfelt episode of Mamas Got the Mic, Tessa sits down with photographer and new mama Meredith Diamond to explore the magic of capturing life’s biggest celebrations and its tiniest everyday…
S1 Ep 25: Building While Mothering: Mompreneurship, Balance & Creative Freedom
In this episode of Mamas Got the Mic, we sit down with Becky Durigan, founder of Denver Photo Collective and mom of two, to talk about mompreneurship, balance, and building a creative business while…
S1E24 Ep 24: The Choice I Never Imagined
In this deeply personal solo episode of Mamas Got the Mic, Tessa shares the story of an unexpected pregnancy and the heartbreaking decision to terminate for medical reasons following a chromosomal…
S1E23 Ep 23: Feeding the Mother with Japanese Wisdom: Warm Food for a Warm Heart
In this episode, Tessa sits down with Niki of Watanabe Kitchen to explore the art of feeding the mother through postpartum nourishment. They dive into the importance of warm, intentional meals, the…
S1E22 Ep 22: Integrative Care for Modern Parents with Inspire Pediatrics
In this episode, Tessa sits down with Pediatric NP Laura Vanston from Inspire Pediatrics to break down what integrative pediatric care really means and why it’s becoming such a powerful support…
S1E21 Ep 21: Guided Meditation for Busy Moms
This short guided meditation by Tessa offers busy moms a moment of stillness and self-connection. Through soothing breathwork and gentle grounding, Tessa helps you soften, slow down, and feel…
S1E20 Ep 20: The Stories That Connect Us with Kaitlin Marcellot
In this episode of Mamas Got the Mic, Tessa sits down with Kaitlin Marcellot , a creative entrepreneur, mother, and digital strategist helping founder-led brands grow with story-driven marketing.…
S1E12 Ep 19: Nourishing the Postpartum Body and Mind with The Self Care Dietitian, Ashley Mowbray
In this episode of Mamas Got the Mic, Tessa chats with certified dietitian Ashley Mowbray, The Self Care Dietitian, about nourishing your body and mind through postpartum recovery. They explore key…
S1E18 Ep 18: Motherhood & the Modern Workforce
Tessa dives into the challenges working moms face in the modern workforce and the emotional load that often goes unseen. This episode offers validation, perspective, and practical shifts to help you…
S1E17 Ep 17: Untethered: Understanding Tongue Ties, Airway Health & Better Sleep for Babies with Dr. Liz Turner
In this episode of Mamas Got the Mic, Tessa sits down with Dr. Liz Turner, Tongue Tie, Sleep, and Airway Dentist and founder of Untethered Airway Health Center. Together, they dive into the…
S1E52 Ep 16: Rediscovering Your Style After Baby: Confidence, Comfort & Closet Clarity with Ashley Capps of AC Styles
Motherhood changes everything, including our relationship with style. In this episode, Tessa sits down with Ashley Capps, CEO and lead stylist of AC Styles, to talk about rediscovering your…
S1E15 Ep 15: Helping Little Bodies Thrive: Infant Physical Therapy Insights with Progress Through Play
Ever wonder if your baby is “on track” with rolling, crawling, or walking? In this episode of Mama’s Got the Mic, Tessa sits down with Dr. Nicole McQuade, pediatric physical therapist and mama of…
S1E14 Ep 14: The Momiversary: Real Talk from the First Year
It’s been one whole year of motherhood. The longest, shortest, wildest ride of my life. In this special “Momiversary” episode, I’m reflecting on my first year as a mom, including: the lessons, the…
S1E13 Ep 13: Gentle Adjustments, Big Impact: Chiropractic Support for Pregnancy & Beyond w/ Dr. Ashley Jefferies
Pregnancy, postpartum, and those early baby days bring incredible changes to our bodies, and sometimes, a lot of discomfort too. In this episode of Mamas Got the Mic, Tessa sits down with Dr. Ashley…
S1E12 Ep 12: Finding Safe Spaces in Postpartum & Life Transitions
In this episode of Mamas Got the Mic, Tessa sits down with licensed therapist and fellow mama, Julia Wicker, to explore the power of safe spaces during postpartum and life’s many transitions.…
S1E11 Ep 11: Unbreakable Bonds: A Cleft Journey with Mama Alice
In this heartfelt episode of Mama’s Got the Mic, Tessa sits down with Alice, a brave mama whose baby was born with a cleft. Together, they talk through the raw realities of receiving an unexpected…
S1E10 Ep 10: When Breastfeeding isn’t What You Hoped with Brittani Edds, BSN, RN, IBCLC
Breastfeeding is often painted as natural and beautiful, but for many moms, it’s messy, overwhelming, and full of unexpected challenges. In this episode, I’m joined by lactation consultant Brittani…
Frequently Asked Questions
Mama's Got the Mic has published 30 episodes since May 2025, covering topics in Kids & Family, Parenting.
Mama's Got the Mic is currently sporadic with new episodes weekly. Average episode length is 33m.
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