Mamas Who Breathe Podcast
Vella Ellerbe
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Recent Episodes
S1E8 Ep 8: Being tired is NOT a badge of honor, Mama
Somewhere along the way, we started believing that being exhausted, overworked, and running on fumes meant we were doing a good job. But I’m here to tell you that ain’t it.🚫 Overworking is not a…
S1E7 Ep 7: Say no to survival mode ft. Julisha Jean Francois
Join me and guest Julisha Jean Francois this week to talk about breaking free from survival mode. So many of us are out here running on autopilot, doing what we have to do but never making space for…
S1E6 Ep 6: Transform your life through RADICAL self-trust ft. Tyshon Phillips
New Podcast Episode 🚨 Mama, this week guest Tyshon Phillips is challenging us to go ALL IN on ourselves. No more second-guessing. No more waiting for outside validation.When you trust yourself fully,…
S1E5 Ep 5: Drop avoidance and find your intention medicine ft. Chandra Matthews
New Podcast Episode 🚨 This week guest Chandra Matthews is keeping it ALL the way real. How much longer are we going to let fear run the show? How long will we keep avoiding the work, the truth, the…
S1E4 Ep 4: Boundaries and the “Secret Place” ft. Callie Ingram
Mama, this week I’m joined by guest Callie Ingram, and we’re talking about setting boundaries and finding your secret place.Callie opened up about how challenging it can be to face yourself with love…
S1E3 Ep 3: Create Your Practice, Find Your Purpose Ft. Zannetta Howell
Listen, Mama... today’s episode with guest Zannetta Howell is all about leaning into purpose, letting faith guide you, and surrounding yourself with a community that lifts you higher. Because walking…
S1E2 Ep 2: Truly Embrace Yourself Through Holistic Self-care With Ft. Eurica Broady
This week, I’m sitting down with Eurica Broady to talk about what self-care really looks like when you’re a mama, a woman, and a whole human being.If this resonates with you, leave us a voicemail.…
S1E1 Ep 1: Mom Guilt Does NOT Go Away
Mom guilt doesn’t just disappear, mama. But it also doesn’t have to run the show.This week’s episode is all about breaking free from the guilt that creeps in when you least expect it. Let’s talk…
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Welcome to Mamas Who Breathe Podcast!
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Motherhood is beautiful and transformative—this podcast is your space to release mom guilt, embrace holistic self-care, and rediscover you without apology.
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