Marks We Make
Gurleen Sandhu and Ankita Prajapat
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Recent Episodes
S1E12 Episode 12 - The end for now, resilience
Thank you for being such great listeners this season! Tune in to our last episode (for now) on resilience. A big part of facing difficulties is bouncing back to reality. In this episode of…
S1E11 Episode 11 - Discipline
Why is it so hard to bring discipline in our lives? A big part is maintaining that consistency. But how do we implement this? Tune in to our episode on discipline where we discuss why we are so…
S1E10 Episode 10 - Boundaries
Do you find it difficult to say no and feel guilty when setting up boundaries with your loved ones? In this episode, we will help you with some practical steps to implement boundaries, explain…
S1E9 Episode 9 - Emotional Regulation
Have you encountered situations where you are not able to understand what you are feeling? Or have you been in situations where you let your emotions take control? We all have at some point, haven't…
S1E8 Episode 8 - Self Worth
Do you find yourself in situations or thoughts where you feel you are not good enough? Why is that? Tune in to our episode to find out how our unrealistic expectations in all aspects of life can…
S1E7 Episode 7 - Fear
Fear is a natural part of life, but how often do we pause to truly understand it? In this episode, we explore the nature of fear—how it shows up, why it holds us back, and what it’s really trying to…
S1E6 Episode 6 - Exposure
What comes to your mind when you think about exposure? In this episode, we explore how exposure expands your self-awareness, challenges limitations, and opens the door to growth. Tune in to discover…
S1E5 Episode 5 - How Complaining Impacts Us
Has complaining become a habit for you? Have you wondered why you complain so much? This episode will dive into how complaining can help you understand your root problems. It will discuss how…
S1E4 Episode 4 - Joy
In this episode, we explore the importance of joy as an emotion and how it can positively impact our lives. Joy isn’t just a fleeting feeling—it’s something we can cultivate in small, everyday…
S1E3 Episode 3 - Social Circles
Who you surround yourself with shapes your mindset, energy, and growth. In this episode, we explore the different social circles in our lives and the roles they play. Each circle serves a unique…
S1E2 Episode 2 - Know Yourself
When we think about knowing ourselves, how much do we really? Are we just thinking on a surface level, or are we willing to dive in deeper and embrace our wants and needs? In this episode, we explore…
S1E1 Episode 1 - Pilot
Welcome everyone! In this first episode, we’re talking about a big question: What will you leave behind when you’re gone? It’s not about just about materialistic possessions you own. It’s the little…
Frequently Asked Questions
Marks We Make has published 12 episodes since February 2025, covering topics in Education, Self-Improvement.
Marks We Make is currently dormant with new episodes weekly. Average episode length is 15m.
Sign up on Grep.FM to access contact details for Marks We Make, including email and social media links.
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