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About the Show
A Running Podcast with chat, laughter and music!
From the maker of the MARM YouTube Channel.
Partnership & Audience Signals
Regularly hosts outside guests
47 episodes — long track record
Production & Distribution
Recent Episodes
MARMCAST 47: Ross
Welcome to MARMCAST!! It's Episode 47!! MARMCAST is exactly ONE YEAR old. Andy and Tim reflect on the highs and lows of this year, thinking back to the early days of the pod and realising that those…
MARMCAST 46: Stav and Bod
Welcome to MARMCAST!! It's Episode 46!! The boys are back!! And this time no technical hitches!!Fresh from York and Lisbon respectively, theboys discuss old World Cups, Coin Collections and thr joys…
S1E45 MARMCAST Episode 45: Jamie and Sam
Welcome to MARMCAST!! It's Episode 45!! FEATURE LENGTH!!After the car crash technical mess of an episode last week, at only 55 mins long, it's a whopper tonight before the boys take a week off in…
MARMCAST Episode 44: Greg
Welcome to MARMCAST!! It's Episode 44!!The boys open this weeks pod by discussing AGAIN Goldy's burgeoning fame and the birth of his new Youtube Channel - Going for Goldy - check it out on Youtube -…
MARMCAST Episode 43: David and Stu
Welcome to MARMCAST!! It's Episode 43!!The boys open this weeks pod by discussing Goldy's burgeoning fame and the birth of his new Youtube Channel - Going for Goldy - check it out on Youtube - Like,…
MARMCAST Episode 42: Rodders
Welcome to MARMCAST!! It's Episode 42!!The boys discuss Andy's new haircut, and barber etiquette. Small talk or street talk? Tea was a shared experience tonight, all wrapped up.Tim does his first…
S1E41 MARMCAST Episode 41: Richard and Shaun
Welcome to MARMCAST!! It's Episode 41!!The boys discuss hair length, hair styles and reinventing yourself at University. All running relevant.On top of that Andy review Catherdral to castle which he…
MARMCAST Episode 40: Nicole
Welcome to MARMCAST!! It's Episode 40!!The Duke of Kent returns following a week off to make it 40 up for MARMCAST.Discussing 40th birthdays of old - Tim and Andy somehow fall into childhood trauma,…
MARMCAST Episode 39: Gavin
Welcome to MARMCAST!! It's Episode 39!!Tim and Andy record one last pod before next week's break for Andy to go to Kent. Tim talks at Andy for at least 33mins, covering his birthday curry and his…
S1E38 MARMCAST 38: Martin & Kim
Welcome to MARMCAST!! It's Episode 38!!Tim and Andy open the pod this week by discussing Sunday night telly in the 80's, covering classics like Allo Allo, Hi Di Hi and Howard's Way. Predatory shop…
MARMCAST Episode 37: Marion
Welcome to MARMCAST!! It's Episode 37!!After some time flirting with the Top Ten, MARMCAST now sits in 13th position (UK Running Podcast Charts) and surely the evening with Raworth is only months…
S1E36 MARMCAST Episode 36: Bev
Welcome to MARMCAST!! It's Episode 36!!It's Friday night. Tim is down in the mouth following his first ever DNF and Andy is cock of the walk following a decent week training and a fast parkrun.We…
S1E35 MARMCAST Episode 35: Tim H
Welcome to MARMCAST!! It's Episode 35!!We are back on Friday night and after a brief spell of sunshine, the boys are tucking into choc ices and Soleros (respectively)We have brilliant the Tim, from…
MARMCAST Episode 34: Kurt and Tris
Welcome to MARMCAST!! It's Episode 34!!It's a Saturday night!! Having delayed their recording one night, the boys discuss Saturday night dinner and their parkrun escapades, with Andy pacing to PB's…
S1E33 MARMCAST Episode 33: Laura B
Welcome to MARMCAST!! It's Episode 33!!The boys discuss the pain of their respective weeks. From bramble injuries to tooth extraction failures and everything in between.Todd joins the Bourton 10K…
MARMCAST Episode 32: Amy
Welcome to MARMCAST!! It's Episode 32!!The boys discuss the murderous world of the music industry. In particular, murderous drummers with a cross to bear.Andy discuss the nototiously difficult 3rd…
S1E31 MARMCAST Episode 31: Alex
Welcome to MARMCAST!! It's Episode 31!!The boys have been running in the cold and wet. Andy is cock a hoop with his home made butter and Tim is wearing a hooded blanket. The boys chat to Alex Bodin,…
S1E30 MARMCAST Episode 30: Phil
Welcome to MARMCAST!! It's Episode 30!!Another milestone!! MARMCAST is 30!!For at least 20 mins, the boys waffle excitedly after a week away watching the Traitors Finale. What has been happening?The…
S1E29 MARMCAST Episode 29: Dawn and John, with Steven
Welcome to MARMCAST!! It's Episode 29!! This week Andy and MARM discuss...running. That's right, for a very decent amount of time, they actually talk running.The boys chat to Running Royalty, the…
S1E28 MARMCAST Episode 28: John R
Welcome to MARMCAST!! It's Episode 28!! Happy New Year!!This week Andy and MARM discuss their Shop Bought, Pizzas, Andy's Outdoor Oven aspirations and the dangers of double cheesing his dough.…
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Profile compiled from public podcast metadata · Last refreshed June 15, 2026