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S2E15 Ultra Running: Bob Graham Round, Buffets & Black Toenails
What does it really take to complete the legendary Bob Graham Round? In this episode, we dive into the world of ultra running and endurance training and sit down with ultra runners Simon, Richard,…
S2E14 News of Your World – Spring Headlines (With 12% More Structure) - EP14
This month, we attempt journalism.Mark unveils his latest “performance enhancements” ahead of Wilmslow Half (legal, we think), before we pivot to what is definitely a tightly structured and…
S2E13 Went to the pub ...ended up in a Running Club
The grand finale of our Marple Runners Origins series has arrived, as we celebrate 10 years of Marple Runners — a club that definitely started with a sensible training plan and not at all with…
S2E12 The 2025 Championship Unwrapped
Like the stubborn black toenail of the running-podcast world that just refuses to fall off, we’re back with another fine episode.This time, it’s party time. We took the mic down to the Marple Runners…
S2E11 "Lift The Curfew" - Women's Running Safety & Real Stories
Why should women stop running outside when the clocks go back and evenings get darker? In this powerful episode, Marple Runners amplifies the call to "Lift The Curfew," a national campaign from…
S1E10 Mud Lust, Cake, and Our Final Lap (of Season 1!) ...a mud-life crisis! (EP10)
We've made it to the finish line—for now! This is our Season 1 finale, and we're celebrating with Manchester Area Cross Country League action.We sent Mark to Match 1 in Stockport to witness the hardy…
S1E9 A Staggering Race; The Secret Behind Marple Runners' Most Inclusive Race
Like a cat with nine lives, we're back with a new episode! This time, we dive into the Marple Runners Equaliser Race—the inclusive, four-race series that's become a club favourite.We meet two of the…
S1E8 The Odds Are Against Us! Featuring Former Club Secretary John Bailey
Could this be one of our last episodes? We've reached the precarious Episode 8, and we're tackling the challenge head-on by inviting the man who constantly reminds us of the statistical probability…
S1E7 Carnival Race Magic; Behind the Scenes of the 10k Trail Race.
Carnival Season is here, and we're dedicating this episode to the Marple Runners Carnival Races: the 10k Trail Race & Family Fun Run!We go behind the scenes of this historic event:Hear from the…
Gardening with Richard; The legacy of a Club Chair
A major era has ended at Marple Runners! Our dedicated Club Chair of five years has stepped down, and in this episode, we grab him before he starts his new career in gardening.Join us as we interview…
S1E5 Meet the Jeffers; What's this Run-Walk method?
It's Episode 5, and we're exploring a running technique that's taken the club by storm: Jeffing!We invited members of our Jeffing Group—who use US Olympian Jeff Galloway's run-walk method—to explain…
S1E4 Return of the King; Founding Marple Runners with President Andy Lord
We are thrilled to welcome a very special guest this week: Club President Andy Lord!Join us as the "Elvis of Running" drops in to share his running career journey and, more importantly, the inside…
S1E3 No time for a Snickers ...it's Marathon Training!
Deep into the training cycle? You're not alone! In this episode, we tackle all things marathon prep with our expert coaches.We welcome our Coaching Officer, Simeon F-N, who shares his running journey…
S1E2 Not the End of Year Celebration ...Party Highlights & Drunken Stories
Forget the red carpet—we brought our microphones to the Marple Runners End-of-Year Celebration!Neil & Mark crashed the party to catch members and hear their running highlights of 2024. We'll be…
S1E1 Episode One : The Marple Menace ...Born on a Saturday!
After a few fun evenings and a bit of planning (but not much!), we're thrilled to present the first episode of the Marple Runners Podcast! Our goal is simple: to share the diverse, inspiring, and…
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