Martha Runs the World Podcast
Martha Hughes
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About This Podcast
A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.
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Recent Episodes
What Do We Think About When We Run???
Send us Fan Mail#386 - What do runners think about while we're running? I ask this question and try to answer it with things that I've thought about over the years and I compare that to a study of…
The Most Dangerous Trails in the US!!!
Send us Fan Mail#385 - We runners love a challenge! So this week, I'm talking about 12 of the most dangerous trails in the US. They are dangerous for different reasons; some trails have huge…
Sciency Stuff About Running!
Send us Fan Mail#384 - This week we're having fun talking all about science in running! It's a hodge podge of different science facts about running: how we runners are smarter than non-runners (it's…
Getting Lost On A Trail Run???
Send us Fan Mail#383 - Have you ever gotten lost on a trail run, during a race? Most of us have at one time or another. Were you able to find your way back quickly? Most people do, but there may be…
How Adventurous Are You???
Send us Fan Mail#382 - There's no exact line to say who's adventurous and who isn't. There are some guidelines and these loose guidelines can be applied to anyone who's trying something out of their…
GLP-1s and Running!
Send us Fan Mail#381 - Big Pharma is always with us, it seems. You can't watch any sporting event, stream any movie or show, watch any video or do anything on any media without seeing an ad touting…
A Look At the Cocodona 250!!!
Send us Fan Mail#380 - In 2021, a new very long ultrarace started in Arizona by Aravaipa Running. The Cocodona 250 began and what an incredible race it is! If you know anything about Aravaipa…
Running With Migraines!!!
Send us Fan Mail#379 - It's tough enough to run with the demands of our busy lives. Add migraines into the mix and well, you could have many missed training runs and even races! Millions of Americans…
AVOID These Plants On Your Trail Run!!!
Send us Fan Mail#378 - A couple weeks ago I did an episode on animals to watch out for on your runs. This week, I'm going over plants that could be harmful if you're not careful. If you are careful,…
Ways We Sabotage Our Runs and Races and How We Can Stop It!
Send us Fan Mail#377 - There are many ways we runners hurt our training runs and races and we don't even realize it! This week, I go over a few different ways we hurt our running and how we can…
Do Runners Need Supplements?
Send us Fan Mail#376 - The vitamin and supplement industry makes billions of dollars per year, much of it from athletes, like us runners. My question this week is: Do runners need supplements? This…
ANIMALS!! Domestic and Wild Animals You May Meet During Your Runs!
Send us Fan Mail#375 - No matter where we run, road or trail, we're board to encounter animals. What kind of run does determine what kind of animal you'll meet. In the contiguous North American…
The Long Run Revisited......
Send us Fan Mail#374 - The long run is the most important run in your running week. It can also sometimes cause you the most trouble. This week, I revisit the long run (I previously recorded an…
What's Worth Paying More and What's Worth Saving Money?
Send us Fan Mail#373 - Running is an expensive sport. It CAN be a very expensive sport, but it doesn't have to be, if we choose where to spend our money. This week, I give you guidance and some ideas…
Is There Gatekeeping In Running?
Send us Fan Mail#372 - Have you ever heard a runner call say someone else wasn't "a real runner"? Have you heard someone call someone disparagingly "a jogger"? This person is trying to gatekeep…
Does NCAA Track Have A Problem?
Send us Fan Mail#371 - This week, I'm taking a close look at some of the problems with NCAA Track. With the introduction of revenue sharing in collegiate sports, does this announce the ending of…
Your Guide to San Francisco Stairways!
Send us Fan Mail#370 - If you want a great workout, hit the stairs! I did an entire episode on stair workouts and it is a great way to up your running game. I take to another level this week by…
Logic vs Emotions!
Send us Fan Mail#369 - For us runners, it's a constant battle between our logical brain and our emotions. Sometimes we need logic and in other times we need our emotions. There are times when one or…
Don't Make These Rookie Mistakes!
Send us Fan Mail#368 - Even us experienced runners goof up. This week's episode is for all runners, beginners and non-beginners who may not remember everything that can help us on our runs and races.…
7th Anniversary and My Thoughts About It
Send us Fan Mail#367 - You may yourself, how did I get here? Yes, sometimes on long, hard runs or races that aren't going well, I think of the Talking Heads. What else fits so well? On this, the 7th…
Frequently Asked Questions
Martha Runs the World Podcast has published 386 episodes since January 2019, covering topics in Fitness, Health & Fitness.
Martha Runs the World Podcast is currently highly active with new episodes weekly. Average episode length is 31m.
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