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About This Podcast
A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.
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Recent Episodes
Is There Gatekeeping In Running?
Send a text#372 - Have you ever heard a runner call say someone else wasn't "a real runner"? Have you heard someone call someone disparagingly "a jogger"? This person is trying to gatekeep running.…
Does NCAA Track Have A Problem?
Send a text#371 - This week, I'm taking a close look at some of the problems with NCAA Track. With the introduction of revenue sharing in collegiate sports, does this announce the ending of track in…
Your Guide to San Francisco Stairways!
Send a text#370 - If you want a great workout, hit the stairs! I did an entire episode on stair workouts and it is a great way to up your running game. I take to another level this week by hosting a…
Logic vs Emotions!
Send a text#369 - For us runners, it's a constant battle between our logical brain and our emotions. Sometimes we need logic and in other times we need our emotions. There are times when one or the…
Don't Make These Rookie Mistakes!
Send a text#368 - Even us experienced runners goof up. This week's episode is for all runners, beginners and non-beginners who may not remember everything that can help us on our runs and races. I'm…
7th Anniversary and My Thoughts About It
Send a text#367 - You may yourself, how did I get here? Yes, sometimes on long, hard runs or races that aren't going well, I think of the Talking Heads. What else fits so well? On this, the 7th…
Chris Avery Runs For Purpose & Faith!
Send a text#366 - Chris Avery is a streak runner. Usually streak runners keep their streaks going with one to three miles a week. Chris these days is running 17 miles a day. But he's working up to…
How Running Changes Us!
Send a text#365 - The minute we decide to start running, we're changed. And on that first run, we will never be the same again. This week, I talk about the extraordinary ways running changes us. I…
Disappointments Lead to Lost Opportunities
Send a text#364 - To start 2026 off right, I thought I would address some issues we runners have, and yes, I have these issues myself. Sometimes when we're disappointed in our running it can lead to…
Hello 2026!
Send a text#363 - This week, I talk about some things I want to leave behind in 2025 and what I look forward to in 2026 in running. I enjoy reflecting back on the past year and how it can be improved…
Do You Have A Secret Trail?
Send a text#362 - Do you have a trail that you absolutely love but you don't want to tell others about it? Maybe it's one that's quieter than the more popular ones, maybe it's a bit out of the way or…
Dear Santa..........
Send a text#361 - Last week, I gave some great options for easy to buy, not-too-expensive running gifts for the runners in your life, including yourself! This week, I'm asking Santa for a few running…
Annual Gifts For Runners Show!!!!!!!
Send a text#360 - It's the Annual Gifts for Runners Show! I help you find the perfect gifts for the runners in your life, including yourself! Yes! Important to take care of ourselves as well as…
Rob Sembiante - Ultrarunner and Race Director!
Send a text#359 - Rob Sembiante has attempted and finished race distances that many of us wouldn't even think about starting. He counts Antarctica, the Dolomites and 300 miles through the Utah…
Happy Turkey Trot Day!
Send a text#358 - Us runners know that Thanksgiving means one thing - Turkey Trots! This year, I not only give some updated numbers of just how much Turkey Trots have grown, but I also share a bit…
For Better Or Worse, Changes Happen
Send a text#357 - There may be a time when something happens in our lives that completely upends our running plans. Maybe we have a serious injury or we lose our job or we go through a divorce.…
Thank You Veterans!
Send a text#356 - On Veterans Day, I thought it was about time I give thanks to those to are willing to give the ultimate sacrifice so that we can live our lives and run our races. I give lots of…
Running in the Dark!
Send a text#355 - It's THAT time of year! Daylight Savings Time just ended and sure, we got an extra hour of sleep this past weekend, but with that, the sunlight lessens each day until late December…
Haunted Running Trails! Haunted Hotels!
Send a text#354 - Every year, I release an episode about haunted places around the world. The prerequisite must be that they are near great running locations. This year is no exception as I talk…
Bored With Your Runs? Create A Fun Run!
Send a text#353 - Every runner at some moment gets bored with our training. Maybe we're running the same routes, maybe we feel like nothing is ever changing, maybe we just feel "blah" when we head…
Frequently Asked Questions
Martha Runs the World Podcast has published 372 episodes since January 2019, covering topics in Fitness, Health & Fitness.
Martha Runs the World Podcast is currently highly active with new episodes weekly. Average episode length is 32m.
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