Maskaxda and Healing Podcast
Nimco
Publishing Details
Contact & Outreach
About This Podcast
Explore Statistics
Recent Episodes
Depression Part 2: Isolation & Support with Dr. Ahmed
In this episode, we continue the conversation on depression with Dr. Ahmed.We talk about treatment, coping with isolation, and how to support someone experiencing suicidal thoughts.Waxaan sii…
Depression Pt. 1: Fahamka & Misconceptions with Dr. Ahmed
In this episode, we talk about depression and the common misconceptions around it.We simply explain what depression is and the different types, so it’s easier to understand how it can look different…
Xaasidnimo (Envy): Fahamka Dareenka
Envy is an emotion many people experience but rarely talk about.In this episode, Dr. Ahmed, Hadith and I explore:How envy and jealousy affect mental healthEmotional pain and healthy ways to…
Difaaca Maskaxda Series: Coping with Projection | Part 2 with Dr. Ahmed
Projection is one of the most common defense mechanisms but how do we cope with it? In this episode, Dr. Ahmed shares practical strategies to recognize projection and manage it in a healthy way.…
Difaaca Maskaxda Series: Projection Explained | Part 1 with Dr. Ahmed
Defense Mechanisms Series – Part 1: ProjectionDr. Ahmed explains Projection, a key psychological defense mechanism that influences how we think and interact. Learn what projection is, why it happens,…
Difaaca Maskaxda Series: Wa Maxay Repression Iyo Denial
Defense mechanisms, or "difaac maskaxda" in Somali, are psychological strategies used by individuals to cope with reality and maintain self-image. They often operate unconsciously to protect the mind…
Difaaca Maskaxda Series: Wa Maxay
Defense mechanisms, or "difaac maskaxda" in Somali, are psychological strategies used by individuals to cope with reality and maintain self-image. They often operate unconsciously to protect the mind…
Frozen Orange for Anxiety – Maskaxda Dejiso
In this short grounding episode, I show you how to use a frozen orange to calm your mind and body. It’s a simple DBT-inspired technique that helps during anxiety. Qaybtan waxan ku tusaya sida oranji…
Therapist Series: Obsessive Compulsive Disorder | Dr. Ahmed
In this episode, Dr. Ahmed from Somali Psychology joins usto explain obsessive compulsive disorder (OCD) — We talk aboutthe different types, symptoms, and how treatment can help. Waxan ka…
Naftaada U Naxariiso
Self-compassion or isku naxirista naftaada waa marka aad naftaada si tartiib ah ula hadasho marka ay noloshu adkaato ama aad qalad dareento.Self-compassion isn’t about being perfect. It’s about being…
Therapist Series Ep. 3 Dr. Ashwak – Youth, Therapy & Stigma
This is the third episode of the Therapist Series on Maskaxda & Healing. I spoke with Dr. Ashwak, a Somali therapist, about youth mental health and the stigma that still surrounds therapy in our…
Fahamka Trauma | Therapist Series ft. Dr. Ahmed
Welcome to another episode of the Therapist Series on Maskaxda & Healing. Waxan la hadlay Dr.Ahmed oo sharaxay trauma– waxu yahay iyo sida uu jirka iyo maskaxda dhibaato ugu keeni karo. Explored…
Therapist Series: Exploring Mental Health & Addiction with Lul, LPCC, LADC
Welcome to the Therapist Series on Maskaxda & Healing.In this episode-I talk with Lul (LPCC, LADC) about the connection between mental health and addiction.We discuss:• How addiction affects the…
Healing From What I Couldn’t Say
In this episode of Maskaxda & Healing, I open up about a part of my story I kept buried for almost a decade. Back in 2016, I was silently struggling with something I didn’t understand — something…
Sida lo dejiyo maskaxda
Waxaad ku baranaysa hab ka cawinaya ina dejiso maskaxda. Waxaad isticmaali doonta 5 wax aad aragto, 4 wax aad taabato, 3wax aad maqasho, 2 wax aad uriso iyo 1 wax aad dhadhamiso. Waa farsamo lagu…
Suffering in Silence: Alan’s Journey Through Postpartum Depression
In this episode of Maskaxda & Healing, we are joined by Alan, who courageously shares her personal experience with postpartum depression. For a long time, she suffered in silence—believing she…
Positive affirmation af somali
Affirmation is one of my favorite to practice daily! Sharing positive words to heal, uplift and bring peace to your mind. Podcast affirmation/erayo wanagsan oo niyada ku dhisayo.
Welcome
Maskaxda and Healing is about mental health, healing and life struggles. Hoping this to be safe space to share, grow and feel understood inshallah
Frequently Asked Questions
Maskaxda and Healing Podcast has published 18 episodes since April 2025, covering topics in Health & Fitness, Mental Health.
Maskaxda and Healing Podcast is currently highly active with new episodes monthly. Average episode length is 14m.
Sign up on Grep.FM to access contact details for Maskaxda and Healing Podcast, including email and social media links.
Similar Podcasts
On Purpose with Jay Shetty
iHeartPodcasts
835 episodes
The School of Greatness
Lewis Howes
1,946 episodes
Sleep With Me
Silver Sleeper Productions LLC
750 episodes
Sleep With Me
Silver Sleeper Productions LLC
750 episodes
Aware and Aggravated
Aware and Aggravated
202 episodes
Where Should We Begin? with Esther Perel
Esther Perel Global Media
143 episodes