Episodes 9
Avg. Duration 6m
Activity Highly Active
Since Nov 2024
Latest Episode Feb 2026

Publishing Details

Schedule
Semi-Annually
Format
Episodic
Hosting
api.substack.com

Contact & Outreach

About This Podcast

A space for those seeking clarity, connection, and the courage to live life authentically. I’m Chelsea, a psychotherapist, mother, spouse, and caregiver, sharing my lived experiences through the many roles I carry. Together, we’ll dive into the beautiful, messy, and deeply human stories that shape our lives – making meaning out of the chaos and finding connection in our shared humanity. We all deserve time to reflect, grow, and embrace the wonder of just being. Let’s journey together.

chelseawalsh.substack.com

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Recent Episodes

Saying Yes While My Heart Was Shattered

Feb 14, 2026 7m

Hello Reader,It has been a while.The thing about grief is that the foundation of your life no longer feels steady. The illusion that it ever was has now been exposed, and that giant spotlight shining…

Ocean Eyes

Nov 11, 2025 4m

I’m here with our daughter. At a concert in the same venue where you and she went to your last concert together — the final one you’d ever attend with her, and the last one she’d share with you.…

The Things We Swallow

Apr 29, 2025 5m

I once knew a man who ate glass.I don’t remember his name, but I remember him vividly.The memory no longer distant. Me, in my twenties. Tall, long blonde hair, youthful wearing black cigarette pants…

Congratulations & Welcome to 21 Days of New

Dec 30, 2024 2m

Mental Health DisclaimerI am a licensed therapist and mental health coach, but the content provided in this course is for informational and educational purposes only. It is not intended to serve as…

Part 3- Conclusion: Circle of Wounds

Dec 09, 2024 10m

Monday’s Mindful Moments are an invitation to contemplate the human journey of life with me. My wish is that these writings ignite a spark of thoughtful intention as you welcome this new week. With…

Circle of Wounds

Dec 02, 2024 10m

Read or Listen toCircle Of Wounds: Part 1 prior to listening to this podcast.Each week I will publish an essay and add a reflective Podcast episode to dive a bit deeper into the the story that I’ve…

Part 1: Circle of Wounds

Dec 02, 2024 6m

Monday’s Mindful Moments are an invitation to contemplate the human journey of life with me. My wish is that these writings ignite a spark of thoughtful intention as you welcome this new week. With…

Dear Reader

Nov 28, 2024 2m

Dear Substack Reader, Being Me with Chelsea is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.When I woke up this morning, I…

Curiosity Neutralizes Judgment

Nov 25, 2024 9m

This essay is a reflection from my essay- Formative Years where I share the paradox of my upbringing. Todays episode is a reflection of the how we tend to judge individuals by the way their…

Frequently Asked Questions

How many episodes does Me & My Shadow have?

Me & My Shadow has published 9 episodes since November 2024, covering topics in Health & Fitness, Mental Health.

Is Me & My Shadow still active?

Me & My Shadow is currently highly active with new episodes semi-annually. Average episode length is 6m.

How do I contact Me & My Shadow for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Me & My Shadow, including email and social media links.

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