Mental Health Bites with Dr. Judy Ho
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A Calmer December Starts Here: My Annual Wellness Advent Calendar
The first week of December is the time for holiday lights, long lists, and (frequently) more pressure than presence. You’ve got disrupted sleep, extra sugar, unpredictable travel, and emotional…
If the Holidays Bring Out Your Old Wounds...Read This
The holidays are supposed to be a time of joy, connection, and reflection. But for many of us, the moment we walk through that familiar front door, something shifts.Your shoulders tense. Your heart…
Why Everything Feels Worse After 10 P. M.
Do your thoughts ever get louder the moment the world gets quiet?Your phone finally stops buzzing and you’re off your emails, but your mind starts to replay everything you tried to ignore.You think…
The Psychology of Time Blindness
Have you ever looked at the clock, only to discover that hours have flown by?Somehow you’re going to be late again, even though you swore you had enough time.If so, you’ve probably heard the term…
Why You Miss Toxic People
Have you ever caught yourself missing someone you know wasn’t good for you?Maybe an ex who caused chaos? A friend who constantly drained your energy? Or a family member whose approval you still…
The Science of Awe
Think about the last time you felt goosebumps. At a concert? Staring up at the night sky? Watching a child experience something for the first time?That feeling—part wonder, part vastness, part…
The Stories You Tell Yourself Shape Your Reality
You know that voice in your head that constantly tells the story of your day?Maybe you’re walking into a meeting thinking… Here we go, I’m probably going to mess this up again. Or you might be…
Sleepmaxxing and the Anxiety of Rest
You might’ve noticed a trend that’s sweeping TikTok and Gen Z culture: sleepmaxxing.It’s the idea that you can, and should, optimize your sleep in every possible way. People are building elaborate…
The Power of Romanticizing Your Life
You might have seen it on TikTok and Instagram: people romanticizing their lives.You’ve probably seen the videos…someone lighting a candle before bed, sipping coffee slowly while reading a book,…
Falling In Love with AI?
From chatbots that act as friends to virtual partners that say “I love you,” artificial intelligence is quickly weaving itself into the fabric of our emotional lives.The big question is: What does…
Emotional Inflation: Why Nothing Feels Like Enough Anymore
Have you ever noticed that even when something good happens, it doesn’t hit the way it used to?You land the promotion. You buy the new gadget. You finally go on that trip you’ve dreamt about. And…
The Seasonal Nervous System
Your body runs on clocks.Some are daily (your 24-hour circadian rhythm) while others are seasonal, shaped by changes in daylight length, temperature, and routine.Those clocks tug on…
Calm is the New Power Move
Hustle culture. Main character energy. Your brand must be bold. Chaotic. Unapologetically loud. Over the last decade, we’ve been told this is how it had to be. But you’ve probably noticed a shift…
Why Your Brain Creates Phobias (and How to Unlearn Them)
Whether you panic at the thought of public speaking, dread the sight of spiders, or feel irrationally nervous in a crowd, phobias can quietly shape our choices and our lives. They’re something that…
Stop Absorbing Everyone's Chaos
You’re overwhelmed.Again. Sure, it’s because you took on three assignments this week, but you had to; no one else was going to step up. And you’re drained from managing your kid’s classroom outburst,…
Why You Procrastinate on Dreams (and How to Stop)
So you have a big and inspiring goal, one for the ages. Maybe you want to write a book, start your own business, move to a new city, or change your career. But instead of taking action, you stay busy…
Alone, Not Lonely: The Healing Power of Solitude
In today’s hyper-connected world, we rarely sit in silence. Even when we’re physically alone, we scroll, stream, text, or talk. We equate being alone with being left out, and solitude is often…
Stop Searching for “The One” (Purpose, That Is)
We live in a world obsessed with the idea of finding your one true purpose. You know the story: you’re supposed to discover that one big calling — the singular passion that defines you now and…
Bedtime Brain: How Sleep Unlocks Your Most Brilliant Ideas
You’re not imagining it. Your brain is working behind the scenes while you rest, and those late-night “aha” moments aren't just happy accidents—they’re the result of powerful neurobiology.In this…
Can't Finish Projects? Here's How to Beat Perfectionism
Have you ever spent countless hours tweaking a project until it felt "just right," only to still feel disappointed?Or maybe you’ve avoided starting something altogether because you were afraid you…
Frequently Asked Questions
Mental Health Bites with Dr. Judy Ho has published 73 episodes since July 2024, covering topics in Health & Fitness, Mental Health.
Mental Health Bites with Dr. Judy Ho is currently dormant with new episodes weekly. Average episode length is 10m.
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