Episodes 11
Avg. Duration 18m
Activity Sporadic
Since Apr 2022
Latest Episode Apr 2025

Publishing Details

Schedule
Monthly
Format
Episodic
Hosting
rss.buzzsprout.com

About This Podcast

A podcast for young Catholic moms who want to build a strong and stable foundation for their mental and emotional health so they can grow in virtue and holiness and love their motherhood. At the age of 24, Talia Kruse was diagnosed with Bipolar Disorder type 2. She wondered how this would affect her future, her faith, and her identity. She felt quite hopeless, unable to find or connect with others who had successfully managed their bipolar disorder in a way that led to growing in holiness and virtue. Encouraged by her psychiatrist, she started a journey of mental healing. After getting married and becoming a mother, Talia saw the desperate need that other women (particularly young mothers) needed in learning to manage their own mental health. She began coaching women and became passionate in spreading hope for all those who suffer from the depression, anxiety, and mood swings of everyday life. Talia learned to see her management of mental health as imperative for growing in holiness, and loves to explore the connection between psychology and faith. 

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Recent Episodes

Why is Emotional Regulation so Important? Part Three: You Teach Others.

Apr 16, 2025 18m

In the last of this little 3 part series on why emotional regulation is so important, we touch on the fact that when we are emotionally regulated, we teach others what emotional regulation looks…

Why is Emotional Regulation so Important? Part Two: Strengthening Your Will.

Feb 19, 2025 19m

The second episode of a 3 part series on why emotional regulation is so important. It today's episode, I'm talking about how emotional regulation helps you strengthen your will. Your will is your…

Why is Emotional Regulation so Important? Part One: Decision Making.

Jan 24, 2025 11m

The first in a 3 part series on why emotional regulation is so important.  In today's episode I give a short explanation of why emotional regulation is important for our decision making skills.  We…

Self Care and Compassion: My Conversation with Allie Brooke

Feb 03, 2023 1h 13m

In today's episode, I'm sharing the conversation that I had with Allie Brooke, host of The Growth Mindset Gal.  We talked about self-care, self-compassion, and how little everyday steps are crucial…

From the Convent to Motherhood: Where I am now.

Jan 27, 2023 25m Transcript

From discerning religious life, to living in rural Germany for over a year, to marriage and motherhood and raising 4 little ones....how did I get here? In this episode, I discuss my journey in…

My Personal Story - Part 3

Oct 03, 2022 26m

In this episode, Talia talks about her year as a pre-postulant in the convent in Germany and how it was foundational to her healing.  www.mentalhealthforholiness.comSupport the show

My Personal Story - Part 2

Sep 06, 2022 25m

Talia talks about her diagnosis with bipolar - how it came about, and her immediate reaction.  Support the show

S1E4 My Personal Story - Part 1

Aug 06, 2022 22m

I give a little background on my upbringing and what my life was like leading up to my diagnosis with bipolar II. Contact me! I'd love to hear from you. You can follow me on IGSupport the show

What is Mental Illness?

Jun 08, 2022 14m Transcript

A look into what defines mental illness and how it affects one's identity ---- or doesn't! Support the show

What is Holiness?

May 04, 2022 13m

I give a brief definition of "holiness" and why it's important to take care of our mental health in pursuit of it.  Support the show

S1E1 What is "Mental Health"?

Apr 01, 2022 10m

In this first episode, I give a brief description of what I mean when I say "mental health." Support the show

Frequently Asked Questions

How many episodes does Mental Health for Holiness have?

Mental Health for Holiness has published 11 episodes since April 2022, covering topics in Christianity, Health & Fitness.

Is Mental Health for Holiness still active?

Mental Health for Holiness is currently sporadic with new episodes monthly. Average episode length is 18m.

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