Mental Health for Holiness
Talia Kruse
Publishing Details
About This Podcast
A podcast for young Catholic moms who want to build a strong and stable foundation for their mental and emotional health so they can grow in virtue and holiness and love their motherhood. At the age of 24, Talia Kruse was diagnosed with Bipolar Disorder type 2. She wondered how this would affect her future, her faith, and her identity. She felt quite hopeless, unable to find or connect with others who had successfully managed their bipolar disorder in a way that led to growing in holiness and virtue. Encouraged by her psychiatrist, she started a journey of mental healing. After getting married and becoming a mother, Talia saw the desperate need that other women (particularly young mothers) needed in learning to manage their own mental health. She began coaching women and became passionate in spreading hope for all those who suffer from the depression, anxiety, and mood swings of everyday life. Talia learned to see her management of mental health as imperative for growing in holiness, and loves to explore the connection between psychology and faith.
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Recent Episodes
Why is Emotional Regulation so Important? Part Three: You Teach Others.
In the last of this little 3 part series on why emotional regulation is so important, we touch on the fact that when we are emotionally regulated, we teach others what emotional regulation looks…
Why is Emotional Regulation so Important? Part Two: Strengthening Your Will.
The second episode of a 3 part series on why emotional regulation is so important. It today's episode, I'm talking about how emotional regulation helps you strengthen your will. Your will is your…
Why is Emotional Regulation so Important? Part One: Decision Making.
The first in a 3 part series on why emotional regulation is so important. In today's episode I give a short explanation of why emotional regulation is important for our decision making skills. We…
Self Care and Compassion: My Conversation with Allie Brooke
In today's episode, I'm sharing the conversation that I had with Allie Brooke, host of The Growth Mindset Gal. We talked about self-care, self-compassion, and how little everyday steps are crucial…
From the Convent to Motherhood: Where I am now.
From discerning religious life, to living in rural Germany for over a year, to marriage and motherhood and raising 4 little ones....how did I get here? In this episode, I discuss my journey in…
My Personal Story - Part 3
In this episode, Talia talks about her year as a pre-postulant in the convent in Germany and how it was foundational to her healing. www.mentalhealthforholiness.comSupport the show
My Personal Story - Part 2
Talia talks about her diagnosis with bipolar - how it came about, and her immediate reaction. Support the show
S1E4 My Personal Story - Part 1
I give a little background on my upbringing and what my life was like leading up to my diagnosis with bipolar II. Contact me! I'd love to hear from you. You can follow me on IGSupport the show
What is Mental Illness?
A look into what defines mental illness and how it affects one's identity ---- or doesn't! Support the show
What is Holiness?
I give a brief definition of "holiness" and why it's important to take care of our mental health in pursuit of it. Support the show
S1E1 What is "Mental Health"?
In this first episode, I give a brief description of what I mean when I say "mental health." Support the show
Frequently Asked Questions
Mental Health for Holiness has published 11 episodes since April 2022, covering topics in Christianity, Health & Fitness.
Mental Health for Holiness is currently sporadic with new episodes monthly. Average episode length is 18m.
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