Mental Perk
Karla Hutcherson; Brandi Mock
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About This Podcast
Real people...Real Issues...Real Talk. Destigmatizing misconceptions about mental health and encourage conversations about tough topics. We understand all of us are impacted by the effects of mental health in different ways. We want to highlight guests who are winning the battle, their very real struggles, and how honest talk can change the way we view mental health. We want everyone to know "You're Worthy...We're in this together".
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Recent Episodes
Episode 85- Warning: This Man is Single and Willing to Negotiate
Send a textIn this hilarious and unfiltered episode of Mental Perk, Brandi and Karla sit down with the one and only Anthony Monnin—a 43-year-old single mechanical engineer, military veteran, and…
Episode 84- You Are Not Alone: Abortion Recovery & Hope | Michelle Barber Shares Her Story
Send a text If you’ve experienced abortion and are carrying silent pain, we want you to know this: You are not alone. There is hope. There is healing. And there is a community waiting to walk this…
Episode 83-Chiropractor Tips for a Pain-Free Life | Dr. Daniel on Healing & Mental Health
Send a textToday’s guest is all about helping people live pain-free and doing what they love.Meet Dr. Daniel DeLorimiere — Texas native, chiropractor, former athlete, and proud veteran of the Texas…
Mental Perk Vol 82 - 💧 When the water receded, the strength beneath it rose. Texas Hill Country floods
Send a textIn this powerful episode, Brandi & Karla dive deep into the mental and emotional toll of the Texas Hill Country floods—and share practical ways to restore hope, resilience, and…
Episode 81-“From First Dates to Forever: Dating Advice, Keeping the Spark Alive, and Staying Authentic in Long-Term Relationships”
Send a textOn this week’s episode, Karla and Brandi dive into the real talk about dating, love, and long-term commitment. They unpack why it’s so important that what you start with when you’re…
Episode 80- From Parole Officer to Purpose: Katie Tipton’s Journey Through Justice, Family, and Finding Love Later in Life
Send a textIn this inspiring episode, we sit down with Katie Norris Tipton, who shares her incredible story of dedication, resilience, and purpose. From earning her Bachelor’s in Criminal Justice…
Episode 79- 🎙️ From Prescription to the Bottle… and Back: Scott Harwerth’s Journey to Recovery
Send a textYou’re in a bad place." Sometimes, the truth hits hardest when it comes from someone who knows you best.On today’s episode of Mental Perk, we’re joined by Scott Harwerth—a husband, father,…
Episode 78-🚀 From Fighter Jets to Fearless Leadership: How Brian Maddocks is Rewiring the Way We Lead Leadership Coach | Veteran | Founder of the Total Engagement System
Send a textLeadership Coach | Veteran | Founder of the Total Engagement SystemBrian Maddocks is no stranger to high-stakes performance and purpose-driven leadership. A military veteran turned…
Episode 77- The Day Her World Shattered: Peri Rose’s Fight for Love, Identity, Survival—and the Darkness of Depression
Send a textOn today’s Mental Perk, we sit down with Peri Rose—a powerhouse in branding and real estate whose real-life story is raw, real, and radically resilient. From childhood bullying and toxic…
Episode 76- Back to Work Stress Got You Like 😩? Let’s Talk It Out + Our Upcoming Course!
Send a textIn this episode, Brandi and Karla dive deep into the struggles of getting back into the office after being forced to work from home. They talk about the challenges of re-adjusting to…
Episode 75- Boxer to entrepreneur
Send a textToday on Mental Perk, we’re joined by Chris Jones—a Dallas native whose journey from the boxing ring to the boardroom is all about grit, growth, and heart. Once a fighter, now a leader in…
Episode 74- "Mental Health Across America: You Asked, We Answered"
Send a textFrom New York to Nevada, Texas to Tennessee—y’all showed UP with the real questions about anxiety, depression, burnout, boundaries, and everything in between. 🙌In this powerful Q&A…
Episode 73- Healing with Paws and Purpose. 🐾
Send a text🎙️ Welcome to Mental Perk! 🎙️ Today’s episode is all about healing with paws and purpose. 🐾We’re joined by Traci Pryor from the Pet Partners Therapy Animal Program to talk about how YOU…
Mental Perk Vol 72 -Surviving Sepsis & Trauma: Amber DeWitt’s Incredible Journey of Healing and Faith | PTSD & Recovery Story
Send a textAmber DeWitt’s birth story turned into a fight for her life. What was supposed to be a peaceful water birth in a birthing center quickly turned into an emergency C-section and…
Episode 71-Faith, Family & Aneurysm Survival: Bridgette King's Journey of Hope and Healing | Faith Story & Medical Miracle
Send a textMeet Bridgette King: wife of 30 years to Travis, mom to Lydia, Emily, and Ryan, mother-in-law to Noah, and Honey to Joshua. As an assistant principal in a top-tier school district,…
Episode 70- "College Life, Mental Health, and Resilience | Carter Kindla’s Real Talk"
Send a textJoin us as we welcome our inspiring guest, Carter Kindla (@carterkindla)! Carter is a college student at the University of Texas at Arlington, majoring in Audio Production and a proud…
Episode 69- Navigating Mental Health as a Single Mom to a Child with Special Needs
Send a textNavigating Mental Health as a Single Mom to a Child with Special NeedsThis week on Mental Perk, we sit down with Faith Longbottom—a resilient single mom and passionate mental health…
Episode 68- "How Women Can Protect Themselves | Self-Defense, Situational Awareness & Real Talk with Brandi & Karla"
Send a textIn today’s episode, Brandi and Karla dive into a powerful and essential conversation: How Women Can Protect Themselves—covering everything from self-defense tips and situational awareness…
Episode 67- "Church Trauma, Therapist Abuse & Healing Through Fitness | Amy Land's Powerful Survival Story"
Send a textComing Wednesday! Episode 67Amy Land is a survivor, advocate, and entrepreneur who has spent the last 20 years in Western North Carolina—seven of those in Brevard. Alongside her husband of…
Episode 66 – Can ChatGPT Replace Your Therapist?
Send a textIn this thought-provoking episode, Karla and Brandi tackle a question that’s becoming more relevant every day: Can artificial intelligence take the place of a human therapist? 🤖🧠With the…
Frequently Asked Questions
Mental Perk has published 84 episodes since May 2023, covering topics in Health & Fitness, Mental Health.
Mental Perk is currently dormant with new episodes weekly. Average episode length is 46m.
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