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Recent Episodes
S1E84 ✨Codependency & Emotional Enmeshment | Why You Absorb Other People’s Emotions
Have you ever felt like someone else's emotions completely dictate your emotional state? In this episode of Mentally Strong Mums, we explore the psychology of codependency and emotional enmeshment —…
S1E83 ✨The Secure Partner’s Dilemma | Loving Someone Whos Avoidant
What happens when you are the emotionally aware partner in a relationship with someone who struggles with closeness? In this episode of Mentally Strong Mums, we explore the emotional experience of…
S1E82 ✨Stop Getting Offended | Why Anger Is a Broken Expectation | Mentally Strong Mums
One of the most powerful emotional skills you can develop? Learning not to get offended. In this episode of Mentally Strong Mums, we explore the psychology behind offense, anger, and unconscious…
S1E80 ✨Broken Expectation → Anxiety → Overreaction → Shame → Resentment (Cycle)
Have you ever snapped at your partner or child, only to spiral into shame minutes later? This emotional pattern is more common than you think. And most of the time… we didn’t even realise we had that…
S1E79 ✨Why It's Harder to Parent Now Than in the 80s: The Weight of Awareness
In this honest and relatable episode, we explore why parenting in today’s world feels so much harder than it did for our own parents. We now carry awareness of trauma, attachment styles,…
S1E78 ✨ADHD & Alcohol: Why Neurodiverse Brains Are More Prone to Binge Drinking
In this important and eye opening episode of Mentally Strong Mums, we explore the strong but often misunderstood link between ADHD, neurodiversity, and binge drinking . If you’ve ever wondered why…
S1E77 ✨What Is an Emotional Hangover? The Science Behind Why You're Still Tired from That Big Event...
In this powerful episode of Mentally Strong Mums, we unpack the science and psychology of the “emotional hangover” — that lingering fog, fatigue, and heaviness you feel after intense emotional…
S1E81 ✨Make 2026 the year we finish the marathon without burning out: Service Your Body Like a Car
In this uplifting episode of Mentally Strong Mums, we explore how to put yourself back on your own priority list—not with guilt, but with clarity and confidence. This New Year, treat yourself like…
S1E76 ✨Somatic Anxiety Release | Guided Body Scan | A Guided Journey Back Into Your Body
Feeling overwhelmed, anxious, or disconnected from your body? In this calming and empowering guided episode, you’ll be taken on a full body scan and somatic release experience tailored for mums…
S1E75 ✨Core Values, Self‑Worth, and Why You Can Lose Yourself in Relationships
This week on the Mentally Strong Mums podcast: 💔 What core values really mean ✨ How to find your non‑negotiables 🧠 Why mismatched values cause self‑betrayal ❤️ How to teach emotional integrity to…
S1E74 ✨Why Feeling Seen Matters: Validation, Invalidation & Emotional Survival
Have you ever poured your heart out and been met with silence, a shrug, or worse—“That’s not a big deal”? That’s invalidation, and it cuts deeper than most of us realise. This week’s podcast is a…
S1E73 ✨When Your Teen Is Falling Apart—And You’re Trying Not To
In this powerful episode of Mentally Strong Mums, we explore: ✨ The neuroscience of teen behavior 💔 How your childhood wounds might be resurfacing 🧘🏼♀️ How to self-regulate when they can’t 🌪️ The…
S1E72 ✨When AI Becomes Your Therapist: The Rise of ChatGPT Psychosis
What happens when AI becomes your therapist? In this episode of Mentally Strong Mums, we’re talking about a rising psychological phenomenon: ChatGPT Psychosis. When someone feels misunderstood or…
S1E71 ✨Creating a Personal Safety Plan for Burnt‑Out Mums: Recognising Crisis Cues and Rebuilding Emotional Resilience
⚠️ Trigger Warning: This episode contains discussion of self‑harm and suicide. Please listen with care, and reach out for professional help if you are in crisis. In this episode, we explore how…
S1E70 Emotional Abuse: Recognise It, Break the Pattern, Reclaim Your Power
In this powerful episode, we unpack the many faces of emotional abuse—how it hides in plain sight, especially when you're a people-pleaser with no clear boundaries. We’ll explore how childhood…
S1E69 Understanding Oppositional Defiant Disorder (ODD): What Every Parent Needs to Know
Is it just a “strong-willed” child… or something deeper? In this episode, we explore Oppositional Defiant Disorder (ODD)—a behavioural condition that can be emotionally draining for parents and…
S1E68 Positive Intent: The One Mental Reframe That Changes Everything
What if you could completely change the way you feel, just by choosing to assume the best in others? This short but powerful episode explores the concept of positive intent — a psychological tool…
S1E67 When Siblings Hurt: Same house, different parenting, different 'traumas'
Do you ever talk with your siblings and wonder… “Were we even raised by the same parents?” You’re not alone. In this deeply insightful episode, we unpack the emotional truth that even when siblings…
S1E66 The 4 Behaviours That Predict Divorce – And How to Save Your Relationship
In this powerful episode of Mentally Strong Mums, we unpack the groundbreaking research of world-renowned psychologists Drs. John and Julie Gottman. After studying thousands of couples over decades,…
S1E65 PMDD: The Hidden Hormonal Disorder Affecting Millions
In this compelling episode of Mentally Strong Mums, we bring PMDD out of the shadows. Premenstrual Dysphoric Disorder isn’t just ‘bad PMS’—it’s a debilitating, hormone-driven mood disorder that…
Frequently Asked Questions
Mentally Strong Mums has published 85 episodes since July 2023, covering topics in Kids & Family, Parenting.
Mentally Strong Mums is currently sporadic with new episodes weekly. Average episode length is 26m.
Sign up on Grep.FM to access contact details for Mentally Strong Mums, including email and social media links.
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