MildMoodCast
Bianca Carver
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About This Podcast
Mild Mood Cast is your go-to destination for candid conversations about mental health, infused with humor and heart. Join Bianca, a Registered Mental Health Counselor Intern, as she navigates the complexities of ADHD and various mental health issues with empathy and insight. Whether you're seeking relatable experiences or valuable insights, this podcast offers a safe space for adults dealing with mental health challenges to feel understood and supported. Tune in for a lighthearted yet meaningful exploration of the human mind, where every episode is a reminder that you're not alone in your journey.
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Recent Episodes
S2 Season 2 Ep 33.5-34 : She's coming back!
Send us Fan Mail Just a quick check-in to let you know that I'm coming back after a hiatus.
S2E32 Season 2 EP 32: Friendships, Fading, and Who Gets to Stay
Send us Fan MailFriendships don’t always end in dramatic fallouts — sometimes they drift, shift, or quietly change shape over time. In this episode, we talk about the natural seasons of connection,…
S2E33 Season 2 EP 33: The One About The Girl
Send us Fan MailIt’s wild that September is already here, and I’m just catching up with life updates, random thoughts, and where my head’s been lately. This one is laid back—half small talk, half…
S2E31 Season 2 EP 31: When You Didn’t Grow Up With the Language for This
Send us Fan MailWhat happens when you realize you were never taught how to talk about your emotions? In this episode, we’re unpacking the emotional vocabulary gap so many of us carry — the “I’m fine”…
S2E30 Season 2 EP 30: Suddenly Self-Aware: Mental Health in Your 30s
Send us Fan MailYour 30s hit different. This episode dives into why unprocessed emotions resurface, the grief of realizing you’ve been carrying too much for too long, and how healing in your 30s is…
S2E29 Season 2 EP 29: Random But Aligned
Send us Fan MailIn this unscripted episode, I’m reflecting on all the little shifts happening lately — from intuitive nudges to new online communities to finding joy in the middle of imperfection.…
S2E28 Season 2 EP 28: What I Thought Was Self-Love… Was Actually Survival
Send us Fan MailSometimes we swear we’re practicing self-love—but it’s really just survival mode dressed up as “boundaries.”In this episode, I’m sharing a moment where I thought I was protecting my…
S2E27 Season 2 Ep 27:Even When You Get It
Send us Fan MailYou can understand the wound, know exactly where it came from, even have grace for the people who caused it—and still hurt. This episode dives into that quiet ache that lingers even…
S2E26 Season 2 EP 26: How to Remain Soft in a World That Wants You to Harden
Send us Fan MailWhen life hardens you and your first instinct is to shut down, how do you stay true to your softness? In this episode, we explore what it means to remain emotionally open without…
S2E25 Season 2 EP 25: Saying Yes to Your Power While Still Feeling the Ache
Send us Fan MailSometimes, choosing your growth doesn’t feel empowering — it feels like loss. This episode explores how to keep saying yes to your next chapter, even when your heart is still holding…
S2E24 Season 2 EP 24: Becoming Someone You Haven’t Met Yet
Send us Fan MailWhat if the version of you you’re becoming isn’t ahead of you, but already within you?In this episode, we’re sitting in the sacred space between who we used to be and who we’re still…
S2E23 Season 2 EP 23: When the Path Changes Without Asking You
Send us Fan MailSometimes we think we’ve got the whole route mapped out—the vision board, the degree, the plan—and then life casually says, “Yeah… we’re not doing that anymore.”This episode is for…
S2E22 Season 2 EP 22: It Wasn’t Meant to Last, But It Was Meant to Teach
Send us Fan MailSome people aren’t meant to stay — they’re meant to shift something in us. In this episode, we’re talking about the kind of connections that feel powerful, emotional, maybe even…
S2E21 Season 2 EP21: The Wholeness Myth – You Don’t Have to Be “Fixed” to Be Loved
Send us Fan MailDo you ever catch yourself waiting to “get it together” before letting yourself be seen? Before believing you’re worthy of love?In this episode, we’re unraveling one of the most…
S2E10 Season 2 Ep 20: Letting Your Heart Lead When Your Head Won’t Let Go
Send us Fan Mail🎙️ Season 2 Ep 20: Letting Your Heart Lead When Your Head Won’t Let GoEver found yourself stuck in a loop of overthinking, even when your heart already knows the answer?In this…
S2E19 Season 2 EP 19: Breaking the Cycle – Unlearning Unhealthy Love Patterns
Send us Fan MailWhen you start healing your love patterns, it doesn’t always feel like clarity and calm—it can feel like confusion, like boredom, or like you’re suddenly second-guessing every…
S2E18 Season 2 EP 18: Chronicles of a Former Crashout
Send us Fan MailToday’s episode is raw, unfiltered, and real. No prep, no script — just me talking through the heavy emotions I’ve been sitting with over the last 24 hours. I’m sharing what it feels…
S2E17 Season 2 EP 17: People Pleasing and the Fear of Being Too Much
Send us Fan MailThere’s a side of people-pleasing that we don’t always recognize — the fear of being “too much.” In this episode, I talk about how people-pleasing isn’t always about being agreeable…
S2E16 Season 2 EP 16: Secure Attachment Isn’t Boring — It’s Safe, and You Deserve Safe
Send us Fan MailWhat if the peace you keep calling “boring” is actually the safety you’ve been craving? In this episode, we dive into what secure attachment really looks like — not in theory, but in…
S2E15 Season 2 EP 15: Confused But Attached: Living with Anxious-Avoidant Attachment
Send us Fan MailLet’s talk about the push-pull cycle, the overthinking, the mixed signals—and the deep-rooted fear of abandonment and engulfment that fuels it all. This episode explores the reality…
Frequently Asked Questions
MildMoodCast has published 34 episodes since December 2024, covering topics in Health & Fitness, Mental Health.
MildMoodCast is currently highly active with new episodes weekly. Average episode length is 24m.
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