Episodes 156
Avg. Duration 28m
Activity Highly Active
Apple Rating 4.9 (119)
Since Feb 2023
Latest Episode Jun 2026

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Schedule
Weekly
Format
Episodic
Consistency
92%
Hosting
app.kajabi.com

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About This Podcast

Welcome to Mind, Body and Business with Maria More, where wellness meets real life. Whether you’re navigating perimenopause, chasing your personal goals, or just trying to feel your best, this show is here to support you. Each episode is packed with uplifting conversations, holistic health tips, and an abundance of encouragement to help you show up fully in every season of life. Designed for driven, health-conscious women who desire to age with power, purpose, and grace, this podcast will leave you feeling energized, informed, and unstoppable. New episodes uploaded weekly! Follow Maria on Instagram: www.instagram.com/mariamore ⚠️ Disclaimer: This podcast is for informational purposes only and is not intended to substitute advice from a licensed medical professional. Please consult with your healthcare provider for guidance specific to your health journey. Looking for the Daily Consistency Sheet mentioned in episode 137? Download it here: https://www.mpoweredbymaria.com/offers/ZzhczUwB

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Recent Episodes

Master The Basics Then Manage The Momentum | Episode 180

Jun 10, 2026 23m

Have you ever convinced yourself that the answer to your struggles is a new meal plan, a new workout program, or a new strategy? In this episode, I'm sharing why so many women get stuck chasing the…

How to Bounce Back After Vacation Without Starting Over | Episode 179

Jun 03, 2026 17m

Just got back from vacation and feeling a little out of rhythm? Maybe your workouts took a backseat. Maybe you enjoyed every dessert on the menu. Maybe you're staring at your suitcase wondering how…

What I Gave Up To Feel Happier, Healthier And More Aligned | Episode 178

May 27, 2026 19m

In this episode, I’m sharing some of the biggest things I stopped doing to improve my quality of life and honestly, these changes impacted me mentally, emotionally, and physically more than I…

Feeling Uninspired? Let's Talk About It... | Episode 177

May 20, 2026 13m

Have you ever felt uninspired even though your life looks “fine” on the outside? In this episode, we’re diving into the deeper reasons so many people feel disconnected, emotionally drained, and…

From Overwhelmed To Organized, Build S.M.A.R.T.er | Episode 176

May 13, 2026 19m

Do you keep setting goals but struggle to stay consistent with them? In this episode, we’re breaking down how to create S.M.A.R.T. goals that actually fit your lifestyle and support long-term…

Creating A Routine That Supports Your Goals | Episode 175

May 06, 2026 15m

If your routine doesn’t support your goals, it’s only a matter of time before you feel stuck, frustrated, or out of alignment. In this episode, we’re getting honest about the gap between what you say…

Getting Out of a Funk: 3 Simple Ways to Reset Your Mind and Momentum | Episode 174

Apr 29, 2026 12m

If you’ve been feeling off, unmotivated, or stuck in your own head… this episode is for you. In today’s conversation, I’m sharing three simple strategies that have helped me move through seasons…

Support Your Health Without Overhauling Your Life | Episode 173

Apr 22, 2026 14m

You don’t need more time. You need a starting point. In this episode, I’m sharing Begin with 10…a simple way to support your health using three 10-minute habits. Move. Calm. Nourish. Small actions.…

How to Think for Yourself and Actually Change Your Life | Episode 172

Apr 15, 2026 19m

In a world full of advice, rules, and “right ways” to do things… it’s easy to lose trust in your own voice. In this episode, I’m breaking down two powerful quotes by Albert Einstein and how they’ve…

Reclaiming Your Health, One Habit at a Time with Dr. LaJoyce Brookshire | Episode 171

Apr 08, 2026 25m

In this powerful and insightful episode, I sit down with Dr. LaJoyce Brookshire, naturopathic doctor, master herbalist, author, and wellness educator, for a conversation centered on sisterhood,…

I Thought Something Was Wrong With Me… It Was Perimenopause | Episode 170

Apr 01, 2026 21m

In this episode, I’m sharing my personal experience navigating perimenopause and the things I wish someone had told me sooner. If you’ve been feeling more tired than usual, struggling with sleep,…

Building a Business That Aligns With Your Life [MBB Series Part 3] Episode 169

Mar 25, 2026 20m

In Part 3 of my Mind, Body, Business series, I share how I’ve approached building a business in a way that aligns with my life, my values, and my long term vision. From starting my business while…

Caring For The Body That Carries the Vision [MBB Series Part 2] Episode 168

Mar 18, 2026 20m

In Part 2 of my Mind, Body, Business series, I focus on the role our bodies play in helping us live, lead, and pursue the things that matter most. Mindset is powerful, but our bodies are the vehicle…

The Lessons That Built My Mindset [MBB Series Part 1] Episode 167

Mar 11, 2026 21m

In this first episode of my three part Mind, Body, and Business series, I’m sharing the experiences that shaped the way I think about life, resilience, and personal growth. Before I ever coached…

From Disparities to Data: Changing the Future of Black Women’s Health | Episode 166

Mar 04, 2026 22m

In this powerful episode, I sit down with Dr. Lauren McCullough, Senior Scientific Director of Epidemiology Research at the American Cancer Society, to discuss the groundbreaking Voices of Black…

Overcoming Mortality Anxiety | Episode 165

Feb 25, 2026 13m

Lately, I’ve noticed something tender surfacing in conversations with women my age — a quiet awareness of mortality. When someone around us passes, especially unexpectedly, it can stir fear,…

The Signs It’s Time to Slow Down [Before Your Body Forces You To] Episode 164

Feb 21, 2026 13m

In this mini episode, we’re talking about the subtle (and not-so-subtle) signs it may be time to slow down. Not because you’re failing. Not because you’re falling behind. But because your body, your…

Busy, Burned Out, and Beginning Again: A Real Woman’s Journey Back to Her Health | Episode 163

Feb 11, 2026 32m

She didn't start over, she started wiser... This week’s episode is a conversation that feels especially close to home. I’m sitting down with a longtime client — a mom, academic director, and a woman…

3 Habits That Built My Business — and Will Carry Me Into Retirement | Episode 162

Feb 04, 2026 29m

What if the same habits that help you build a business today could also help you thrive decades from now? In this episode, I’m sharing three simple but powerful choices that prepared me for…

You Don’t Have to Break to Be Aware | Episode 161

Jan 28, 2026 13m

Awareness should never come at the cost of your well-being. In this episode, I reflect on current events, the emotional toll of constant exposure to trauma, and the importance of choosing how we…

Frequently Asked Questions

How many episodes does Mind, Body And Business With Maria More have?

Mind, Body And Business With Maria More has published 156 episodes since February 2023, covering topics in Business, Education.

Is Mind, Body And Business With Maria More still active?

Mind, Body And Business With Maria More is currently highly active with new episodes weekly. Average episode length is 28m.

How do I contact Mind, Body And Business With Maria More for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Mind, Body And Business With Maria More, including email and social media links.

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