Mind, Body And Business With Maria More
Maria More, LLC
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Recent Episodes
Master The Basics Then Manage The Momentum | Episode 180
Have you ever convinced yourself that the answer to your struggles is a new meal plan, a new workout program, or a new strategy? In this episode, I'm sharing why so many women get stuck chasing the…
How to Bounce Back After Vacation Without Starting Over | Episode 179
Just got back from vacation and feeling a little out of rhythm? Maybe your workouts took a backseat. Maybe you enjoyed every dessert on the menu. Maybe you're staring at your suitcase wondering how…
What I Gave Up To Feel Happier, Healthier And More Aligned | Episode 178
In this episode, I’m sharing some of the biggest things I stopped doing to improve my quality of life and honestly, these changes impacted me mentally, emotionally, and physically more than I…
Feeling Uninspired? Let's Talk About It... | Episode 177
Have you ever felt uninspired even though your life looks “fine” on the outside? In this episode, we’re diving into the deeper reasons so many people feel disconnected, emotionally drained, and…
From Overwhelmed To Organized, Build S.M.A.R.T.er | Episode 176
Do you keep setting goals but struggle to stay consistent with them? In this episode, we’re breaking down how to create S.M.A.R.T. goals that actually fit your lifestyle and support long-term…
Creating A Routine That Supports Your Goals | Episode 175
If your routine doesn’t support your goals, it’s only a matter of time before you feel stuck, frustrated, or out of alignment. In this episode, we’re getting honest about the gap between what you say…
Getting Out of a Funk: 3 Simple Ways to Reset Your Mind and Momentum | Episode 174
If you’ve been feeling off, unmotivated, or stuck in your own head… this episode is for you. In today’s conversation, I’m sharing three simple strategies that have helped me move through seasons…
Support Your Health Without Overhauling Your Life | Episode 173
You don’t need more time. You need a starting point. In this episode, I’m sharing Begin with 10…a simple way to support your health using three 10-minute habits. Move. Calm. Nourish. Small actions.…
How to Think for Yourself and Actually Change Your Life | Episode 172
In a world full of advice, rules, and “right ways” to do things… it’s easy to lose trust in your own voice. In this episode, I’m breaking down two powerful quotes by Albert Einstein and how they’ve…
Reclaiming Your Health, One Habit at a Time with Dr. LaJoyce Brookshire | Episode 171
In this powerful and insightful episode, I sit down with Dr. LaJoyce Brookshire, naturopathic doctor, master herbalist, author, and wellness educator, for a conversation centered on sisterhood,…
I Thought Something Was Wrong With Me… It Was Perimenopause | Episode 170
In this episode, I’m sharing my personal experience navigating perimenopause and the things I wish someone had told me sooner. If you’ve been feeling more tired than usual, struggling with sleep,…
Building a Business That Aligns With Your Life [MBB Series Part 3] Episode 169
In Part 3 of my Mind, Body, Business series, I share how I’ve approached building a business in a way that aligns with my life, my values, and my long term vision. From starting my business while…
Caring For The Body That Carries the Vision [MBB Series Part 2] Episode 168
In Part 2 of my Mind, Body, Business series, I focus on the role our bodies play in helping us live, lead, and pursue the things that matter most. Mindset is powerful, but our bodies are the vehicle…
The Lessons That Built My Mindset [MBB Series Part 1] Episode 167
In this first episode of my three part Mind, Body, and Business series, I’m sharing the experiences that shaped the way I think about life, resilience, and personal growth. Before I ever coached…
From Disparities to Data: Changing the Future of Black Women’s Health | Episode 166
In this powerful episode, I sit down with Dr. Lauren McCullough, Senior Scientific Director of Epidemiology Research at the American Cancer Society, to discuss the groundbreaking Voices of Black…
Overcoming Mortality Anxiety | Episode 165
Lately, I’ve noticed something tender surfacing in conversations with women my age — a quiet awareness of mortality. When someone around us passes, especially unexpectedly, it can stir fear,…
The Signs It’s Time to Slow Down [Before Your Body Forces You To] Episode 164
In this mini episode, we’re talking about the subtle (and not-so-subtle) signs it may be time to slow down. Not because you’re failing. Not because you’re falling behind. But because your body, your…
Busy, Burned Out, and Beginning Again: A Real Woman’s Journey Back to Her Health | Episode 163
She didn't start over, she started wiser... This week’s episode is a conversation that feels especially close to home. I’m sitting down with a longtime client — a mom, academic director, and a woman…
3 Habits That Built My Business — and Will Carry Me Into Retirement | Episode 162
What if the same habits that help you build a business today could also help you thrive decades from now? In this episode, I’m sharing three simple but powerful choices that prepared me for…
You Don’t Have to Break to Be Aware | Episode 161
Awareness should never come at the cost of your well-being. In this episode, I reflect on current events, the emotional toll of constant exposure to trauma, and the importance of choosing how we…
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Mind, Body And Business With Maria More has published 156 episodes since February 2023, covering topics in Business, Education.
Mind, Body And Business With Maria More is currently highly active with new episodes weekly. Average episode length is 28m.
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