Mind Body Marathon: Running, Health & Human Performance

Dr. Leo Kormanik

English Fitness Health & Fitness Medicine Running Sports

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Episodes 100

Avg. Duration 44m

Activity Active

Apple Rating ★ 5.0 (9)

Since Apr 2024

Latest Episode Apr 2026

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Features Guests

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

66%

Hosting

feeds.captivate.fm

About This Podcast

Running is more than just putting one foot in front of the other. It’s about discovering the connection between your body, your mind, and your potential. The Mind Body Marathon Podcast is where running performance, sports psychology, injury prevention, strength training, recovery strategies, nutrition, and mindset coaching all come together to help you become the strongest, healthiest, and most resilient version of yourself. Hosted by Dr. Leo Kormanik, a sports chiropractor, running coach, and former elite marathoner who competed at the 2012 U.S. Olympic Trials with a personal best of 2:18, this show is built on decades of experience in both running and treating athletes. As founder of Ohio Sports Chiropractic and Rehab and creator of Faster Without Fail, Leo has worked with runners from beginners to Olympians, helping them overcome injuries, train smarter, and unlock their potential. His perspective is unique, blending clinical knowledge, coaching insight, and personal lessons learned from years of chasing high performance while battling setbacks along the way. Each episode explores the full spectrum of endurance sports and wellness. You’ll hear conversations about marathon training strategies that fit into real life, the science of injury prevention, the role of sports psychology in performance, and the importance of strength and conditioning for distance runners. You’ll learn recovery strategies ranging from cold plunges and sleep optimization to mental resets that restore balance. Nutrition is covered in a practical, athlete-friendly way, from fueling long runs to racing with confidence. Mental health and overall fitness are never ignored, as we explore how mindset, lifestyle, and performance are all intertwined. What makes the Mind Body Marathon Podcast different is the way it connects all of these elements. Running is not just about mileage and splits; it’s about sustaining your health, building resilience, and developing an endurance mindset that impacts every area of your life. This show goes deeper than workouts and race results. It’s about equipping you with evidence-based tools and real-world insights that help you train with purpose, recover with intention, and push your limits without breaking down. Episodes include solo deep dives from Dr. Leo where he breaks down the latest science in running, training, and rehab, as well as interviews with athletes, coaches, nutritionists, sports psychologists, and medical professionals. Guests have included Olympic qualifiers, national champions, and respected voices across the endurance world, each sharing stories of triumph, lessons from setbacks, and strategies that listeners can immediately apply. At its core, this podcast is about empowerment. Running teaches discipline, resilience, and the ability to face challenges head-on, but it also connects us to a larger community of people striving for similar goals. The Mind Body Marathon Podcast offers not just practical knowledge but also encouragement and motivation. Whether you are chasing a personal best, battling back from injury, balancing training with work and family, or simply curious about the science of human performance, this podcast is designed for you. If you’re ready to go beyond logging miles, if you want to train with intention, race with confidence, and build resilience that extends far past the finish line, then this podcast is for you. Tune in each week and join a growing community of runners and athletes who are redefining what it means to pursue health, performance, and personal excellence. The Mind Body Marathon Podcast is your guide to running, wellness, and human performance — a place where science meets story, and where your journey as a runner becomes a path toward living stronger in both body and mind.

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Recent Episodes

Navigating the 2026 Boston Marathon: Insights and Reflections

Apr 27, 2026 35m Transcript

This podcast episode presents a comprehensive recounting of my experience at the Boston Marathon in 2026, where I achieved a notable finishing time of 3:07. I am joined by my friend George Aronhalt,…

The Intersection of Rehabilitation and Performance with The Staff from Ohio Sports Rehab Part #2

Apr 07, 2026 33m Transcript

This is a continuation of the rehab discussion from the last episode. The discourse concerning musculoskeletal rehabilitation principles continues with our esteemed host, Dr. Leo Kormanik, alongside…

The Intersection of Rehabilitation and Performance with The Staff from Ohio Sports Rehab Part #1

Mar 24, 2026 34m Transcript

Musculoskeletal injury rehab has had some monumental shifts the last decade and this is a discussion about these trend changes. The focal point of this podcast episode is an in-depth examination of…

Discussion on the World of Distance Running and Track & Field: A Conversation with Friends

Mar 10, 2026 47m Transcript

March 2026: This is an episode highlighting the current events in distance running and track and field. This podcast episode delves into a myriad of topics pertinent to the realm of athletics,…

From Competitor to Coach: Hannah Long's Transition in Track and Field with Dr. Leo Kormanik

Feb 24, 2026 39m Transcript

Hannah Long is the assistance track/cross country coach at Virginia Tech. This is her second time on our show! Her first interview with the MBM show can be heard here:…

The Long Run: Conversations with Dr. Leo Kormanik, Dr. Matt Pisanelli, and Zach Goulet

Feb 10, 2026 48m Transcript

What happens when three friends talk through a long run? This super entertaining and funny episode touches upon that similar feeling we've all had on long runs when any topic is fair game and stories…

The 2026 Super Bowl Showdown: Key Insights and Predictions

Feb 03, 2026 53m Transcript

Interested in a great discussion about the 2026 Super Bowl? This show will help you best navigate this great matchup with interesting insights!The discussion centers around the highly anticipated…

Is Gluten Harmful? Dr. Leo Kormanik Weighs In

Jan 27, 2026 22m Transcript

Ever wonder why gluten-free is so popular and prominent now? Ever wonder if going gluten-free is right for you?Dr. Leo Kormanik articulates his perspective on the contentious issue of gluten in our…

Strength Training for Athletes: Bridging the Gap Between Lifting and Endurance

Jan 20, 2026 27m Transcript

Ever wonder how to incorporate lifting into your training routine?The primary focus of this discussion revolves around the strategic integration of lifting into athletic training, particularly for…

48.6 Miles of Disney Magic: A Reflection on the Dopey Challenge Experience with Dr. Leo Kormanik and Samua Kormanik

Jan 13, 2026 35m Transcript

Ever wonder what it's like to do a marathon in Disney World? Or run the Dopey Challenge of 48.6 miles in 4 days?Dr. Leo Kormanik and his wife, Samua Kormanik, recount their recent experience…

Shockwave Treatment: Revolutionizing Recovery in Sports Medicine with Dr. Leo Kormanik

Jan 06, 2026 18m Transcript

Looking for a new treatment to get over those stubborn aches and pains? Have you struggled to get results in traditional physical therapy and sports medicine?Shockwave therapy, or extracorporeal…

Transforming New Year's Resolutions: Empowering Strategies for Success with Dr. Leo Kormanik

Dec 30, 2025 20m Transcript

Did you know that over 80% of New Year's Resoutions fail? Listen as we dive into some hacks that will help you success in your resolutions!The primary focus of this discussion is to elucidate…

Winter Workouts: Strategies for Staying Fit in the Cold with Dr. Leo Kormanik and Dr. Jared Bugaj

Dec 23, 2025 23m Transcript

Struggling to stay motivated in winter? This episode breaks down how simple consistency and community keep runners strong year-round.The conversation today centers on the vital theme of winter…

Navigating Winter Running: Treadmill or Outdoors?

Dec 16, 2025 25m Transcript

The ultimate running question in the dead of winter, treadmill or brave the cold outside?In this dialogue, Dr. Leo Kormanik engages with Dr. Matt Pisanelli to explore the nuanced distinctions between…

Leveraging AI for Accelerated Recovery: A Guide by Dr. Leo Kormanik

Dec 09, 2025 23m Transcript

Ever wonder how to best utilize AI or chatbots to help you recover quicker from an injury?Dr. Leo Kormanik articulates his perspectives on the optimal employment of artificial intelligence (AI) to…

Conquer Your Mind: Breathing Strategies for Race Readiness with Dr. Leo Kormanik

Dec 02, 2025 33m Transcript

Ever wonder how to get your mind right before a sports performance?Ever wonder how to utilize breath work to optimize performance?Dr. Leo Kormanik elucidates the pivotal role of breathing techniques…

Unlocking Optimal Mitochondrial Function: Key Factors for Enhanced Wellness

Nov 25, 2025 30m Transcript

Ever wonder how to get more energy and have a longer health span? The secret is mitochondrial health.Mitochondrial health serves as a cornerstone for optimal physical performance and overall…

The Vital Role of Vitamin D in Health and Performance

Nov 18, 2025 39m Transcript

Listen for a deep dive into one of the most important supplements...Vitamin D!For other vitamin episodes check out this episode on Iron: https://youtu.be/9MZtDCPgtukFor a unique episode of the…

Enhancing Your Fascial Health: Insights and Strategies for Optimal Performance with Dr. Leo Kormanik

Nov 11, 2025 28m Transcript

Ever wonder why your body feels tight all the time and cannot ever seem to get loose? What are the best strategies to reduce this feeling and get moving in a better direction? This episode seeks to…

Navigating the TCS New York City Marathon: Insights from Dr. Leo and Samua Kormanik

Nov 04, 2025 33m Transcript

What a race! Dr. Leo Kormanik and his wife Samua talk about their experience in NYC for the marathon where he ran 2:58:44. The 2025 #tcsnycmarathon had the largest number of marathon finishers of any…

Frequently Asked Questions

How many episodes does Mind Body Marathon: Running, Health & Human Performance have?

Mind Body Marathon: Running, Health & Human Performance has published 100 episodes since April 2024, covering topics in Fitness, Health & Fitness.

Is Mind Body Marathon: Running, Health & Human Performance still active?

Mind Body Marathon: Running, Health & Human Performance is currently active with new episodes weekly. Average episode length is 44m.