Mind Declutter with Athea Davis
Athea Davis
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About This Podcast
This podcast explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our perspective, and deepen our experience as a human.
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Recent Episodes
S1E174 Ep. 174: When The Energy Shifts
Happy Day, Friend!This is the last episode of Mind Declutter. I hope you enjoy the short reflections. Thank you so much for tuning in and listening over the years. I appreciate you. Remember, take…
S1E173 Ep. 173: One Less Thing
Happy Day, Friend! In this podcast episode I’m talking about my minimalist journey. It’s short and sweet with 2 strategies you can start using today to minimize the stuff in your environment (and…
S1E172 Ep. 172: Bridging the Gap: Emotions, Embodiment, and Expression with Dr. Matt Brown [Part 3 of 3]
Happy Day, Friend! In this podcast episode I’m talking about bridging the gap in female and male relational and communication dynamics by covering topics of emotions, embodiment, and expression with…
S171E1 Ep. 171: Bridging the Gap: Emotions, Embodiment, and Expression with Dr. Matt Brown [Part 2 of 3]
Happy Day, Friend! In this podcast episode I’m talking about bridging the gap in female and male relational and communication dynamics by covering topics of emotions, embodiment, and expression with…
S170E1 Ep. 170: Bridging the Gap - Emotions, Embodiment, and Expression with Dr. Matt Brown [Part 1 of 3]
Happy Day, Friend! In this podcast episode I’m talking about bridging the gap in female and male relational and communication dynamics by covering topics of emotions, embodiment, and expression with…
S1E169 Ep. 169: Power in the Pause
Happy Day, Friend! In this podcast episode I’m sharing about the power in the pause and what it’s teaching me in this season of my life. I hope this mindful insight resonates with you! Podcast…
S1E168 Ep. 168: Perspective Shift: Making Space For How Others See the World
Happy Day, Friend! In this podcast episode I’m talking about perspective shifts and making space for how others see the world. I’m sharing 5 practices to help you gain awareness and bridge gaps in…
S1E167 Ep. 167: Why It's Powerful to Be Confidently Aligned
Happy Day, Friend! In this podcast episode I’m talking about confident alignment and why you need it (particularly women) in order to live a life you love. Some things I'm talking about: 💫 What it…
S1E166 Ep. 166: Solitude and Sacred Spaces
Happy Day, Friend! In this podcast episode I’m talking about solitude and sacred spaces. If you don’t have a sacred space in your living area, then this episode is for you. Podcast SponsorThe Yoga…
S1E165 Ep. 165: Living a Big Life with Nancy Perry
Happy Day, Friend! In this podcast episode I’m talking about how to live a big life with my special guest, Nancy Perry. If you’re ready to take some big steps into your best life in 2025, then this…
S1E164 Ep. 164: Reset & Renew - The Power of Immersive Experiences with Amanda Field
Happy Day, Friend! In this podcast episode I’m talking about the power of immersive experiences with my special guest, Amanda Field, CEO, Founder, and Inventor of the Yoga Triangle. While every day…
S1E163 Ep. 163: Get Better Results: The Non-Negotiables List
Happy Day, Friend! In this podcast episode I’m sharing a reflection practice to help you get better results in your life. Cue the power of the non-negotiables list. The non-negotiables list is an…
S1E162 Ep. 162: Mantras, One-Liners, and Things To Say To Win The Day
Happy Day, Friend! In this podcast episode I’m sharing a few of my favorite mantras, one-liners, and things to say to win the day. The words we say to ourselves matter. Our thoughts influence our…
S1E161 Ep. 161: Trauma, Mental Health, and Healing with Erik Schlimmer
Happy Day, Friend! In this podcast episode I’m chatting with Erik Schlimmer about trauma, mental health, and healing. Erik is an award-winning provider who's held nearly 3,000 sessions with 120…
S1E160 Ep. 160: Human Intelligence in an AI Powered World with Dr. Michelle Ament
Happy Day, Friend! In this podcast episode I’m chatting with Dr. Michelle Ament of the Human Intelligence Movement about the intersection of human intelligence, AI, and education. Dr. Michelle Ament…
S1E159 Ep. 159: AI and Mental Health with Dr. Elsa Friis
Happy Day, Friend! In this podcast episode I’m chatting with Dr. Elsa Friis of Alongside about AI, mental health, and AI-empowered apps for young people. Dr. Elsa Friis, Ph.D., Msc-GH, is a licensed…
S1E158 Ep. 158: Mindfulness-Based Social Emotional Learning in International Schools with Kailyn Fullerton
Happy Day, Friend! In this podcast episode I’m chatting with Kailyn Fullerton about mindfulness-based social emotional learning in international schools. Kailyn is a passionate and engaged educator…
S1E157 Ep. 157: Psychedelics, Mental Health, and Emotional Healing with Matt Zemon
Happy Day, Friend! In this podcast episode I’m chatting with Matt Zemon about psychedelics, mental health, and emotional healing. Matt Zemon is the author of two best-selling books: Psychedelics for…
S1E156 Ep. 156: Institutional Neutrality and Free Speech; DEI, Equity, and Equality; and SEL and Bad Therapy with Michael Strambler, PhD
Happy Day, Friend! In this podcast episode I’m chatting with Dr. Michael Strambler about institutional neutrality and free speech; DEI, equity, and equality; and social emotional learning (SEL) and…
S1E155 Ep. 155: Stress Better, Baseline Breathing, and Biofeedback with Dr. Matt Dewar
Happy Day, Friend! In this podcast episode I’m chatting with Dr. Matt Dewar about his Stress Better framework, baseline breathing, and biofeedback. Matthew Dewar, Ed.D., is a professional educator,…
Frequently Asked Questions
Mind Declutter with Athea Davis has published 175 episodes since January 2019, covering topics in Education, Philosophy.
Mind Declutter with Athea Davis is currently sporadic with new episodes every 2 weeks. Average episode length is 51m.
Sign up on Grep.FM to access contact details for Mind Declutter with Athea Davis, including email and social media links.
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