Episodes 23
Avg. Duration 53m
Activity Moderate
Since Jan 2024
Latest Episode Feb 2026

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Publishing Details

Schedule
Monthly
Format
Serial
Consistency
68%
Hosting
feeds.captivate.fm

About This Podcast

Welcome to Mind Your Wellness, where we dive deep into the topic of holistic well-being. Join us on this podcast journey as we explore the intricate balance of mental, physical, emotional, spiritual, and financial wellness. Here, we aim to guide you through intentional living, insightful conversations that empower you to navigate life mindfully. Get ready to embark on a transformative journey of self-care, growth, and overall wellness with our engaging discussions and expert guests. It's time to nurture your mind, honor your body, and enrich your soul for a more fulfilling life. Welcome to the mindful revolution of Mind your Wellness Podcast!

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Recent Episodes

S3E8 Black Men White Women Dating Preferences Culture And Community Impact

Feb 03, 2026 41m

Is interracial dating really about race or is it about culture lived experience and empathy In this episode we unpack dating preferences Black men dating white women societal double standards mixed…

S3E7 Gods Love vs Human Judgment This Conversation Exposes Everything

Jan 20, 2026 54m

Who really deserves grace? This honest Christian conversation explores faith judgment and inclusion through real world struggles like single parenting disability mental health discrimination and…

S3E6 The Lekòl Legliz Lakay Debate: Is it Hurting or Helping Haitian Families?

Jan 06, 2026 39m

In this episode we discussed the strengths, tensions, and realities of a core structure within our community. Lakay Lekòl Legliz may be a strong core reference for our empowerment but we need to…

S3E5 Is Masturbation a Sin? The Debate That Still Divides the Church || MYW S3 Episode 5

Dec 09, 2025 52m

This episode uncovers the shocking history behind sexuality, church control, and the myths Christians were taught to believe. From hidden masturbation seats in the King James era to modern debates…

S3E4 Powerful Men Keep Fallin for the Same Trap — Every. Single. Time. | The Truth About Sex Discipline | MYW S3 Episode 4

Nov 11, 2025 1h

In this episode, we unpack the fall of powerful men and the spiritual battle behind lust, temptation, and self-control. From how sex is used to manipulate the media, to how women’s beauty and men’s…

S3E3 The Hidden Power Controlling Media, Faith, and Money | S3.E3

Oct 14, 2025 43m

In this episode, we unpack the spirit of the dollar and how America’s obsession with money shapes our values, education, and even faith. From media manipulation to the dark side of social media, we…

S3E2 The hidden side of sexual violence - healing, cultures and changing boys talk S3 Ep.2

Sep 16, 2025 50m

This episode uncovers hidden truths about sexual trauma, consent, childhood boundaries, and cultural pressures. From redefining manhood and holding abusers accountable to exploring how religion,…

S3E1 Real vs Fake Friends, Opposite Sex Friendships, Love and Success Explained

Aug 19, 2025 41m

Friendships and relationships can be some of life’s biggest blessings—or biggest challenges. In this episode we break down what healthy friendship looks like, how to navigate boundaries, why strong…

S2E8 Is the American Dream a Scam? How Immigrants Can Hack the System Without Losing Themselves. S2 E8

Jun 03, 2025 46m

In this episode, we get real about the Haitian immigrant experience in America. Is the American Dream just a myth or can we make it work without losing who we are? We’re breaking down how to navigate…

S2E7 Haitian Pride and Pain: Unpacking Culture and Corruption | What’s Killing Haiti Internally – S2 E7

May 20, 2025 56m

n this powerful episode, we dive deep into the Haitian experience, reflecting on our roots, history, and the urgent need to preserve our culture. From childhood memories and cultural pride to…

S2E6 Parenting Styles EXPOSED: Are you Parenting or Controlling? Signs You’re Silencing Your Kids....

May 06, 2025 34m

In this episode, we explore the profound impact of parenthood on shaping the next generation. We discuss the importance of effective communication with Gen Z, strategies for raising confident…

S2E5 Are You Afraid to Know Who You Really Are? Identity Crisis, EQ, IQ and the Journey to Self-Love

Apr 22, 2025 49m

In this episode, we dive into real and raw conversations around self-love, self-care, emotional intelligence, identity, therapy, and what it truly means to grow into your higher self. We explore…

S2E4 Does Religion Hinder Our Collective Growth? Church, Money & Mental Health

Apr 08, 2025 1h

Are we truly growing through religion, or are we being held back by it? In this honest and thought-provoking conversation, we explore powerful questions surrounding faith, healing, mental health, and…

S2E3 Is Feminism Flopping? The Messy Clash Between Religion, Patriarchy, and “Equality”

Mar 25, 2025 1h 6m

Feminism, what does it really mean today? In this episode, we dive into the four waves of feminism, unpacking the shift from fighting for common-sense rights like voting and workplace equality to the…

S2E2 The Truth About Marriage. Is Your Idea Wrong? Let's Talk about it.

Mar 11, 2025 1h

This episode is all about relationships, marriage, and shifting perspectives—because let’s be real, is marriage really for everyone? 🤔 We’re challenging traditional ideas, breaking down how to…

S2E1 Is Your Language Low-Key Violent? How Words Can Heal or Hurt More Than You Think

Feb 25, 2025 49m

Welcome back to Season 2 of the Mind Your Wellness Podcast! 🎉We’re diving deep this season into healing, learning, unlearning, and growing—because let’s be real, we all have some unlearning to do.In…

S1E7 Navigating the Depths of Creativity, Marriage, and Mental Health: Insights from GV Pluviose

Jan 29, 2024 57m

We end this season, diving into the mind of our Producer GV Pluviose and Husband to Co-host, Obelle. We spoke about the core of overall wellness and the cultivation of a healthy mindset. Unveiling…

S1E2 You Belong in the Room | Mastering Self-Discovery: Reclaiming Confidence after Trauma with Dalie Limose

Jan 29, 2024 55m

In this episode of Mind Your Wellness we dived  into a captivating conversation with Dalie. We explore the essence of wellness from the perspective of an engaged woman, discussing the crucial role it…

S1E1 You Deserve an Orgasm! | Enhance Your Sexual Wellbeing With Kayla Joissaint

Jan 29, 2024 1h 9m

In this episode, we had an enlightening conversation with Kayla, a certified sex Coach , as we navigated through a myriad of topics. We explored the very concept of virginity—discussing whether it's…

S1E6 Changing the Mental Health Message to Attract more Men in Therapy with Dr. JC Belizaire and GV Pluviose

Jan 29, 2024 1h 7m

In this episode of Mind Your Wellness, we dive into a thought-provoking conversation with Dr. JC, a seasoned psychotherapist, and GV, exploring the multifaceted realm of manhood and wellness. Dr. JC…

Frequently Asked Questions

How many episodes does Mind Your Wellness have?

Mind Your Wellness has published 23 episodes since January 2024, covering topics in Health & Fitness, Mental Health.

Is Mind Your Wellness still active?

Mind Your Wellness is currently moderate with new episodes monthly. Average episode length is 53m.

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