Mindful in 5 Podcast
Spiwe Jefferson
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About This Podcast
Discover peace amidst life's whirlwind starting with just 5 minutes a day. Mindful in 5 offers clear, practical strategies to foster joy and resilience for purpose-driven professionals.
Whether you're an innovative entrepreneur or a compassionate leader, our science-backed techniques support your journey to a more peaceful, focused mind. Unlock your creativity, cultivate emotional intelligence, and lead with presence. Join us to stay connected to your 'why' and create a thriving personal and professional life.
Let Mindful in 5 be your daily dose of clarity and inner strength, helping you navigate challenges with grace and emerge softer yet stronger.
Elevate your experience by following and rating us, and enrich your practice with a year’s supply of 5-day, 5-minute meditations available in the Mindful in 5 book series available at SpiweJefferson.com, Amazon, Barnes & Noble, Apple Books, or your preferred bookstore.
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Recent Episodes
S6E182 Face Fear Forward
Download Your Stress to Success BlueprintFear shows up at work wearing many masks—delay, overthinking, quiet meetings, and the idea you never pitch. We turn that static into signal by reframing fear…
S6E181 Part 1: Inner Voice, Outer Wellness, with LaTanya Langley
Schedule Your Free Consultation to have Spiwe speak to your team.What happens when career success comes at the cost of your health? LaTanya Langley, Chief People and Legal Officer at Edgewell…
S6E180 Season 6 Kickoff!
We're celebrating! Not only are we launching Season 6, but also the 180th episode! Here to equip you with mindfulness strategies to help you thrive, starting with just 5 minutes a day.Ever wonder if…
S5E179 Childcare Hacks for Working Parents
The summer months bring sunshine, outdoor adventures, and for working parents—the annual childcare puzzle. How do you maintain your professional responsibilities when camps are full, costs are…
S5E178 Freedom of Transition
Pre-order your copy of Phoenix Rising - Ignite Your Job SearchFeeling lost in a career transition? You're not alone. Whether your job change was voluntary or unexpected, this episode offers a…
S5E177 I Have a Confession
Pre-order your copy of Phoenix Rising - Ignite Your Job SearchIf you are dealing with a voluntary or involuntary transition, this episode is for you. And today, I'm getting vulnerable with you with a…
S5E176 Flexible Routines, Structure Without Stress
Curious how Brianna and Rashad rediscover balance as empty nesters? Get your sample chapters of Mindful in 5 – Meditations for People With No Time.Feeling overwhelmed by the chaos of summer…
S5E175 Summer Juggle - Setting Realistic Expectations
Apply Barry's mindfulness lessons. Download Mindful in 5 Sample ChaptersEver looked at your jam-packed summer calendar and wondered how you'll manage it all? Take a breath. In this episode of the…
S5E174 Target, Connect, and Stand Out
Pre-order your copy of Phoenix Rising - Ignite Your Job SearchShy? Listen to this episode on How to Ask for HelpGraduation season has arrived, but the excitement quickly meets reality: today's job…
S5E173 Breaks to Beat Burnout
Chime in and tell me. How do you beat burnout?Do you feel that familiar tension building between your ambition and well-being? That profound emptiness where you're emotionally checked out and unable…
S5E172 How to Resolve Conflict
Get to know Barry. Download Mindful in 5 Sample ChaptersAre workplace conflicts undermining your leadership effectiveness? Even in successful organizations, tension can derail productivity and…
S5E171 Love Your Work
Grab Mindful in 5 and start reframing your job!Ever feel disconnected from your work, searching for meaning in the daily grind? You're not alone. Some research reveals only 19% of workers worldwide…
S5E170 The Layoff Survival Code
Pre-order your copy of Phoenix Rising - Ignite Your Job SearchThat stomach-tightening moment when a calendar notification appears - could this be the meeting that transforms decades of dedicated…
S5E169 Embrace Change With Grace
Download Your Free Bounce Back from Setbacks OverviewTransform with Jillian. Pre-order your copy of Phoenix Rising - Ignite Your Job SearchWorkplace change can dim your professional growth, but with…
S5E168 Phoenix Career Chronicles - Engineer Your Optimism
Pre-order your copy of Phoenix Rising - Ignite Your Job SearchEver noticed how your brain seems hardwired to remember the negative? That client meeting gone wrong, the feedback that knocked you…
S5E167 Egg, Potato, Or Tea?
Grab Mindful in 5 and start journaling!Pre-order your copy of Phoenix Rising - Ignite Your Job Search!Let’s be honest: work stress isn’t going anywhere. The key isn't to avoid it, but learn how to…
S5E166 Launching Phoenix Career Chronicles!
Pre-order your copy of Phoenix Rising - Ignite Your Job Search!Career transitions can feel like a major setback, but they can also be the first step toward something better. In our new Phoenix Career…
S5E165 Stress to Strategy
Read Mindful in 5 for Akar's story of managing stress!Pre-order your copy of Phoenix Rising - Ignite Your Job Search!Feeling overwhelmed? Five minutes a day is all you need to reset your mind and…
S5E164 Networking for Introverts
See how Brianna applied these strategies in Mindful in 5!Networking doesn’t have to be stressful, even for introverts. With the right mindset and practical strategies, you can transform those dreaded…
S5E163 Overcome Imposter Syndrome
Get your copy of Mindful in 5 to hear more of Singita's story!Success doesn’t always come with confidence. When self-doubt creeps in, it's easy to dwell on our mistakes, downplay our wins, and let…
Frequently Asked Questions
Mindful in 5 Podcast has published 184 episodes since May 2021, covering topics in Business, Careers.
Mindful in 5 Podcast is currently dormant with new episodes weekly. Average episode length is 10m.
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