Mindful Personal Training
Dr. Clint F. Cepeda
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About This Podcast
Dr. Clint Cepeda "Dr. C", is an expert in associating mindfulness and how you can change your exercise output. How you exercise and the association of mental preparedness can be the difference between your health success or setbacks. Weight loss and your perception of your body image are something that many struggle with. We all talk about being better in our health practices but in most cases, it is just lip service for our mind. Change your mindset to change your life. There is an understanding that being fully aware of your training and fitness preparation is more than just motivation. Be mindful to be determined.
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Recent Episodes
Using Food as a Reward
Using food as a reward is a psychological experiment that will yield negative results. This week, we take a look at the mindset failure when using food as a prize because of some fitness success. The…
Overcoming Plateaus
We have all been there. The aimless walking around the gym. Demotivation to get started. Not really feeling up to the pain of moving around the metal bars, machines, and dumbells. Feeling mentally…
Hearing Things To Feel Good About Yourself
There are many things we want to feel good about: a great first date, your wedding day, the birth of a child. However, feeling good about yourself is only fleeting. It is never permanent and in some…
The Difference between Physical Activity and Physical Fitness
In this week's episode, we take a look at making a pretty important distinction. Have you ever thought that your daily physical movement can be classified as your exercise for the day? I know in some…
Exercise is Dead
The term exercise is defined by whoever is performing it. As it stands right now, not many people understand that the convenience of life is making exercise obsolete. If you were to ask yourself what…
The Mothers Day Paradox
Every year we do this. We celebrate the only true woman who gave us their heart. Mother's Day means different things to different families. However, there is a paradox that being a mom is always a…
Obesity Management in Children
Ok, this may make people feel a certain type of way, but as we have always said I am not in charge of your feelings. This week on the podcast we talk about obesity management in children and how as…
Public School Athletes
There is a distinct divide between those athletes who can afford to get better and those who have to use what is available. This week's episode focuses on the state of today's public school athletes.…
Social Media Fitness Marketing
Social media fitness marketing is everywhere. If you are not careful you can get caught up in all things marketing as you try to keep up. As you listen to this week's episode be mindful of yourself…
Weight Loss Camps
We all want to lose weight. This is one activity we can all agree on. However, actually doing it can be strictly a success or failure. While there are many ways to lose weight, everyone has tried…
The Successful Formula of Intrinsic Motivation
Looking to others for exercise motivation can work, but can set you up for failure. However, there is a different type of motivation that can help avoid potential fitness pitfalls. If you already…
Changing Standards to Come Down
Never compromise your standards. At least that's what we tell ourselves when we want to stand for our principles. So why is it lately, that there are those who make policy pushing to lower…
The Fantasy or Fact of a Home Gym
Getting in shape is a time crunch. As long as fitness has been around there has been equipment made to order for your home or garage. A great email this week helps us to explore if getting a home…
Caffeine In A Bottle
This week we get a very curious friend of mine who wanted to know the benefits and differences in energy drinks. Specifically, the amount of caffeine to consume and what really is going on when we…
Dangers Of Low Fitness Expectations
This episode is one that I am extremely passionate about. For long listeners of the podcast, you all know that we do not mince words. As a matter of fact, some might say we are rude in our delivery.…
What Is Real Muscle?
What is real muscle? It is an interesting question when you consider that every person may have a different answer. However, there is really just one answer that we can all agree on. Real muscle…
The Dangers of Inactivity
No movement means no progress. This can be true in any setting; especially in exercise. If you don't move you will always be complacent in your current status. In terms of fitness and exercise,…
The Fear You Hold On to
Fear. We all have it. I can't imagine what everyone's fear is about training or exercising. I can tell you it doesn't have to be this way. Look at defining the fears that prevent you from…
Listen And Act
Sometimes when we hear things we do not listen. Is this you? Is it more common than not when you are asking a question about your weight loss challenges you ask a second question before you get an…
Nothing Required For All The Results
Thanks for tuning into MIndful Personal Training. This week we tackle something that really makes me question the intentions of advertisers. Now we can all say that product awareness is their job. …
Frequently Asked Questions
Mindful Personal Training has published 41 episodes since November 2020, covering topics in Education, Fitness.
Mindful Personal Training is currently sporadic with new episodes monthly. Average episode length is 20m.
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