Episodes 67
Avg. Duration 11m
Activity Highly Active
Since Apr 2024
Latest Episode Jun 2026

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Schedule
Every Few Days
Format
Episodic
Consistency
62%
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www.spreaker.com

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About This Podcast

A collection of stories, reflections, conversations, frameworks, and practices exploring how people change, grow, and become who they are.

From the lives of extraordinary people to the quiet moments that shape everyday life, each episode is designed to help you think more clearly, reflect more deeply, and become more intentional about the person you are practicing to be. 

Featuring:
• Legends
• Toolkit
• The Quiet Becoming
• Night Reflections
• Inner Conversations
• Mindful Minutes

Because lasting change is rarely dramatic.

It is built one thought, one choice, and one repetition at a time. 

You become what you practice.

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Recent Episodes

Night Reflections | When Plans Fall Apart — Finding Peace in the Unexpected

Jun 13, 2026 10m Transcript

Some days unfold exactly as planned.Others seem to unravel one unexpected moment at a time.In this episode of Night Reflections, we explore disappointment, unmet expectations, and the emotional…

The Quiet Becoming | Financially Responsible

Jun 10, 2026 17m Transcript

What if becoming financially responsible wasn't about discipline, willpower, or a system that finally clicked — but about the slow, unglamorous repetition of small honest choices?In this episode of…

Meditations: I AM

Jun 04, 2026 6m Transcript

You cannot know who you are becoming until you are honest about who you are not. This episode introduces the most powerful identity clarification practice in the Ministry of Mind curriculum — the I…

Legends | Simon Sinek — The Biology of Belonging

Jun 02, 2026 13m Transcript

Most people assume fulfillment comes from achievement.Work harder.Earn more.Become more successful.Yet millions of people reach goals they once dreamed about and still feel something is missing.In…

Meditations |The Face Beneath the Mask

May 31, 2026 6m Transcript

There are versions of ourselves we learn to present to the world.The patient one.The strong one.The capable one.The one who knows what to say and how to respond.Over time, these roles can become so…

The Quiet Becoming | Everything You Have Been Building Has a Name

May 28, 2026 18m Transcript

Sometimes growth does not feel like growth.It feels like confusion.Like outgrowing a life that still works.Like succeeding at things that no longer feel meaningful.Like sensing that the person you…

Meditations | The Chooser Has Arrived

May 24, 2026 6m Transcript

There comes a moment when change stops feeling theoretical.Not because life becomes perfect.Not because difficult emotions disappear.But because you begin to notice something different in the space…

The Quiet Becoming | You Become What You Repeatedly Choose

May 21, 2026 24m Transcript

Confidence is often misunderstood.Many people imagine it arrives after success, achievement, or certainty.But the deepest form of confidence is something quieter.It is the trust that develops when…

Legends | David Goggins — The Paper God Hands You

May 19, 2026 19m Transcript

Most people believe they are close to their limits.The body feels tired.The mind says stop.The effort ends.But what if that first stop signal is not the limit at all?In this episode of Legends, we…

Meditations | When Change Stops Feeling Like Effort

May 17, 2026 5m Transcript

Something has been changing.Not all at once.Not dramatically.But quietly enough that you may only notice it when you look back.The pause that once required effort arrives on its own.The breath that…

Toolkit | What You Repeat Calmly Becomes Who You Are

May 14, 2026 20m Transcript

Why do some behaviors eventually feel effortless while others remain a constant struggle?Many people assume lasting change requires more discipline, more motivation, or more willpower.But lasting…

Toolkit | Controlled Abstinence — Why Denying Yourself Is the Quickest Path to Internal Power

May 12, 2026 14m Transcript

The counterintuitive truth about freedom is that it begins with restraint. Controlled abstinence — the deliberate, intentional denial of impulse — is not punishment or deprivation. It is training.…

Meditations | Train the Mind, Don't Fight It

May 10, 2026 5m Transcript

Most attempts at change begin with resistance.Fight the urge.Override the habit.Push harder.Force yourself to become someone different.And yet, for many people, the harder the battle becomes, the…

The Quiet Becoming | You Do Not Need More Discipline

May 07, 2026 20m Transcript

Many people believe lasting change is a discipline problem.If only they were stronger.More motivated.More committed.Then the habit would change.The behavior would stick.The struggle would finally…

Legends | Nadine Champion — Ten Seconds of Courage

May 05, 2026 20m Transcript

Most people think courage arrives after fear disappears.Nadine Champion discovered the opposite.A world champion martial artist, undefeated professional fighter, and cancer survivor, she built her…

Meditations | A Meditation for The Chooser

May 03, 2026 5m Transcript

Every change begins with a moment.A brief space between what happens and what happens next.A pause.A question.A choice.In this guided meditation, we practice strengthening that space.Not by judging…

The Quiet Becoming | Every Choice Is a Vote

Apr 30, 2026 17m Transcript

Every decision teaches the mind who you are.Not the big declarations.Not the promises made on January 1st.Not the vision board, the goal, or the intention.The decision.The pause before reacting.The…

Toolkit | ADHD — From Chaos and Crisis to Habits and Agency

Apr 28, 2026 14m Transcript

ADHD is not simply distractibility. It is a cycle of chaos and compensation — where crisis-driven intensity provides temporary brilliance but prevents the formation of stable, lasting habits. The…

Meditations | Interrupting Automatic Patterns

Apr 26, 2026 4m Transcript

Most of life happens automatically.A thought appears.An emotion rises.A familiar reaction follows.And before we know it, the pattern has already completed itself.In this guided meditation, we explore…

The Quiet Becoming | The Moment The Chooser Arrives

Apr 23, 2026 21m Transcript

Most habits do not continue because we choose them.They continue because they have become automatic.The reaction.The craving.The impulse.The familiar pattern that seems to happen before conscious…

Frequently Asked Questions

How many episodes does Ministry of Mind have?

Ministry of Mind has published 67 episodes since April 2024, covering topics in Health & Fitness, Mental Health.

Is Ministry of Mind still active?

Ministry of Mind is currently highly active with new episodes every few days. Average episode length is 11m.

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Sign up on Grep.FM to access contact details for Ministry of Mind, including email and social media links.

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