Minutes On Growth
Minutes On Growth
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About This Podcast
New Episodes Released Weekly
Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self-Awareness), and Conscious Entrepreneurship.
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Recent Episodes
171: Navigating the Loneliness Epidemic
In this 16-minute podcast, I unpack the growing loneliness epidemic and explore why so many people feel emotionally disconnected despite being more digitally connected than ever before.We dive into…
170: The Psychology of Abuse: How It Starts and How It Spreads
In this 11-minute episode, I explore the critical difference between situational conflict and characterological abuse and why understanding that distinction can change lives.I break down how some…
169: Should Couples Go To Bed Angry?
In this 12-minute episode, I unpack the common relationship advice that “good couples never go to bed angry”and offer a more nuanced, research-informed perspective.We explore what actually happens in…
168: Healing Through Connection with Blaise Kennedy
In this episode, I sit with spiritual teacher, Blaise Kennedy, to explore Developmental Architecture; a relational, body-centered approach to healing and awakening.Blaise explains how presence and…
167: How to Make Valentine’s Day Meaningful
In this 15 minute episode, I share a gentle and grounding perspective on love just in time for Valentine’s Day.With so many people feeling financial pressure or emotional heaviness in the world right…
166: Responding to Injustice
In this 20 minute solo episode, I talk about the emotional weight many of us are carrying as we witness injustice in the world, focusing on the recent massacre of protestors in Iran and the renewed…
165: Bishop Foreman on Finding Your Calling, Navigating Delays and Embracing Wholeness
In this 44-minute episode with Bishop Foreman, we explore how to draft your own narrative, recognize and answer your calling, and turn delays and setbacks into setups for greater impact.Bishop…
164: Boundaries During The Holiday Season
In this episode, I guide you through the emotional terrain of setting boundaries, especially during the holidays, without guilt, shame, or disconnection. We explore the difference between a boundary…
163: From Bloodwork to Breakthroughs With Reed Davis
In this episode, I sit with Reed Davis — board-certified holistic health practitioner, certified nutritional therapist, and founder of Functional Diagnostic Nutrition — to unpack the modern health…
162: How to Navigate the Invisible Load as a Team During the Holidays
In this 10-minute episode, I dive into the often unsee, but deeply felt invisible mental load that many women carry, especially during the holiday season. From managing appointments and social events…
161: Love Lessons from Divorce Attorney Sarah Intelligator
In this episode I sit with Sarah Intelligator — a divorce attorney, long-time yoga teacher, and author of Live, Laugh, Find True Love — to explore her approach to ‘holistic divorce’ and how bringing…
160: Protecting Your Light with George Lizos
In this episode I sit with George Lizos — spiritual teacher, energy healer, and award‑winning author — to explore how we can protect our energy, live more authentically, and integrate healing across…
159: The Obstacle Is The Way
In this 8-minute episode, I reflect on a powerful Kabbalistic teaching about the “opponent; the obstacles that show up in our lives not to block us, but to build us.Through the metaphor of soccer and…
158: Rewiring the Nervous System for Lasting Change with Kathryn Spears
In this episode, I sit with Kathryn Spears, a Neurosomatic Intelligence Practitioner and Director of Marketing at the leading global institute of neurosomatics.We explore the vital role of nervous…
157: Stop Picking Up The Sock
In this 10-minute solo episode, I share one simple but powerful piece of advice I received from a therapist years ago that transformed the way I show up in my relationship: "Stop picking up the…
156: Embracing Enough-ness with Barbara Burgess
In this 35 minute episode, I sit down with Barbara Burgess, author, founder, and executive, to explore the transformative power of embracing "enough" in a world obsessed with lack.We dive into…
155: Kabbalistic Wisdom with Monica Berg
In this transformative episode of the Minutes on Growth podcast, I sit down with Monica Berg, co-director of the Kabbalah Center and author of Rethink Love, to explore profound Kabbalistic tools that…
154: Embracing Uncertainty as the Path to Purpose with Christian Ray Flores
In this 53 minute episode, I sit with Christian Ray Flores to explore his extraordinary journey from a childhood marked by fear and displacement to becoming a purpose-driven entrepreneur and coach.We…
153: Are You Mothering Your Partner?
In this 7-minute solo episode, I unpack why stepping into the mothering role in romantic relationships can quietly erode intimacy, sexual polarity, and connection. Drawing from relationship research,…
152: Navigating Difficult Mother-Daughter Relationships with Katherine Fabrizio
In this 53 minute episode, I sit with Katherine Fabrizio, psychotherapist and author of The Good Daughter Syndrome, to explore the complex dynamics between empathetic daughters and difficult…
Frequently Asked Questions
Minutes On Growth has published 172 episodes since September 2017, covering topics in Education, Relationships.
Minutes On Growth is currently highly active with new episodes monthly. Average episode length is 18m.
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