Modern Body: Pilates & Movement for Life
Aly DiRoma
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Recent Episodes
S3E118 Ep. 118: Try Less: The Paradox of How Less Effort Can Increase Consistency and Joy in Your Movement Routine
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S3E117 Ep. 117: Solve Postural Imbalances Without Limiting Your Movement Vocabulary
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S3E116 Ep. 116: Is There A Best Movement Type?
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S3E115 Ep. 115: Break the Cycle - The Recipe for QL & Lower Back Relief
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S3E114 Ep. 114: Mobility Training - What It Is and Why You Need It (RE-PLAY)
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S3E113 Ep. 113: Why "Good Enough" is the Key to Progress
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S3E112 Ep. 112: Periodization - The Strategy For Smart, Sustainable Training
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S3E111 Ep. 111: Props - The Power Move for Your Practice
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S3E110 Ep. 110: Modifications - The Most Powerful Too You Haven't Been Using
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S3E109 Ep. 109: Stop Forcing Your Body to Fit into the Exercise Mold - Understanding Muscular Emphasis to Discover What Your Body Needs
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S3E108 Ep. 108: The Science of Movement - Your Muscles in Action [replay]
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S3E107 Ep. 107: A Spring Movement Inventory: The 3-Step Framework to Refresh Your Routine
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S3E106 Ep. 106: How to Bring More Movement into Your Work Day: A Conversation with Workplace Movement Expert and Pilates Instructor Kerrie-Anne Bradley
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S3E105 Ep. 105: The Use it or Lose it Principle & Reversibility - Maintaining and Regaining Movement Health in Any Season of Life
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S3E104 Ep. 104: Biomechanics and Natural Movement - How Form Creates Freedom
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S3E103 Ep. 103: Restore Your Natural Foot Function - A Conversation with Andy Bryant, Clinical Podiatrist and Foot Health Educator
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S3E102 Ep. 102: Hip Dissociation Explained - A Movement Mechanic for Improved Functionality
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S3E101 Ep. 101: Movement for Pregnancy, Labor & Birth - Guidance from a Doula, Abby Morris
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S3E100 Ep. 100: Pilates and the Pelvic Floor - A Compilation
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S3E99 Ep. 99: Movement Making Systems - What They Are and How They Work Together
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Frequently Asked Questions
Modern Body: Pilates & Movement for Life has published 120 episodes since January 2024, covering topics in Education, Health & Fitness.
Modern Body: Pilates & Movement for Life is currently highly active with new episodes weekly. Average episode length is 27m.
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