Sleep Takeout
Sleep Takeout
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About This Podcast
🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
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Recent Episodes
S6E134 S6 E134 - Sleep and Chocolate. The good and the bad
Send us Fan MailS6 E134 - Welcome to the world of chocolate. On the surface people believe that it is all bad but there are some benefits to sleep with chocolate. Listen to Dr Zetoony discuss this…
S6E133 S6 E133 - Sleep Restriction. Where to start with SRT
Send us Fan MailS6 E133 - On today's episode Dr Zetoony is solo and recording an episode about where to start with sleep restriction therapy (SRT). This is a tool often used to improve sleep…
S6E132 Can’t Sleep? Try This Meditation for Insomnia & Racing Thoughts
Send us Fan MailS6 E132 - Can’t Sleep? Try This Meditation for Insomnia & Racing ThoughtsCan’t sleep? If you’re lying awake at night with racing thoughts, sleep anxiety, frustration, or…
S6E131 Awake at 3AM? A Gentle Self-Compassion Meditation to Help You Sleep
Send us Fan MailS6 E131 - Awake at 3AM? A Gentle Self-Compassion Meditation to Help You SleepAwake in the middle of the night? Struggling to fall asleep, stay asleep, or stop your mind from racing?In…
S6E130 New FDA Pill: Weight Loss vs. Sleep Apnea (The Truth About Foundayo & GLP-1s)
Send us Fan MailS6 E130 - New FDA Pill: Weight Loss vs. Sleep Apnea (The Truth About Foundayo & GLP-1s)🔔 Tired of your CPAP? 😴 The NEW FDA-approved weight loss pill is here, but can it actually…
S6E129 Why Tonight's Sleep Actually Starts at 8:00 AM ☀️ (Circadian Rhythm Hacks)
Send us Fan MailS6 E129 - Why Tonight's Sleep Actually Starts at 8:00 AM ☀️ (Circadian Rhythm Hacks)Dr. Daniel Baughn and Dr. Michelle Zetoony dive into the mechanics of sleep pressure and the…
S6E128 END SLEEP DIVORCE with 2 Duvets (Scandinavian Trick)
Send us Fan MailS6 E128 - END SLEEP DIVORCE with 2 Duvets (Scandinavian Trick)Sharing a bed but hating every minute? 🤬 Blanket thieves and different temperature needs are a real nightmare for sleep…
S6E127 Is Your At-Home Sleep Apnea Test Lying to You? 🤥
Send us Fan MailS6 E127 - Is Your At-Home Sleep Apnea Test Lying to You? 🤥Struggling with exhaustion and suspect sleep apnea? 😩 You're not alone! At-home tests are popular, but are they really giving…
S6E126 Is Your Apple Watch RUINING Your Sleep? (The Problem with Sleepmaxxing)
Send us Fan MailS6 E126 - Is Your Apple Watch RUINING Your Sleep? (The Problem with Sleepmaxxing)Are you obsessed with your sleep tracker score but still waking up exhausted? Your favorite wearable…
S6E125 S6 E125 - Costco Visit Part 2: Food Court Healthy Picks, Bidets, and Why Wine Hurts Sleep
Send us Fan MailCostco Visit Part 2: Food Court ‘Healthy’ Picks, Bidets, and Why Wine Hurts SleepDan and Michelle take listeners on Costco visit part two, exploring whether any food court items can…
S6 124 - Is an $11,000 Smart Bed Actually Worth It? (Sleep Number vs Tempur-Pedic)
Send us Fan MailSleep Nation Goes Mattress Shopping: Sleep Number vs Tempur-Pedic (and an $11,000 Quote)Michelle and Daniel share their “takeout” adventure after a conference, visiting Sleep Number…
S6E123 S6 E123 - Podfest 2026 Unlocked & Key Takeaways
Send us Fan MailPodfest 2026 Recap: AI, Networking, No Free Coffee & What’s Next for Sleep TakeoutMichelle and Dan recap their experience at Podfest 2026 from their hotel-room “studio,” joking…
S6E122 S6 E122 - Is Costco Melatonin Bad for You?
Send us Fan MailCostco Pharmacy Sleep Aids: Melatonin, Antihistamines, Nasal Sprays & More (No Membership Needed)Michelle and Daniel film from Costco’s pharmacy and health/beauty aisles,…
S6E121 S6 E121 - The Sleep Trap
Send us Fan MailThe Sleep Trap: Detox Foot Patches, Ortho-Insomnia, and the Illusion of ControlMichelle and Daniel discuss the “sleep trap,” where trying too hard to sleep and following increasingly…
S6E120 S6 E120 - Why trying harder to sleep backfires and Sleep Gummies
Send us Fan MailHow to Beat Insomnia: Tips and Tricks for Better SleepIn this episode, we dive into why your efforts to get better sleep might be backfiring and discuss effective techniques to help…
S6E119 S6 E119 - Podcasting at PodFest 2026: Real Talk from Our Hotel Room
Send us Fan MailS6 E119 - Podcasting at PodFest 2026: Real Talk from Our Hotel RoomWhat really happens when podcasters hit the road?In this casual, behind-the-scenes episode, Dan and Michelle sit…
S6E118 S6 E118 - Laughter and Sleep: Unlocking the Secrets to Better Rest
Send us Fan MailS6 E118 - Laughter and Sleep: Unlocking the Secrets to Better RestIn this live episode recorded at Podcast Fest, we delve into the surprising connection between laughter and sleep. We…
S6E117 S6 E117 - Sex and Sleep: The Surprising Connection
Send us Fan MailSex and Sleep: The Surprising ConnectionIn this long-awaited episode, Dan and Michelle dive into the intriguing relationship between sex and sleep. They explore the physiological and…
S6E116 S6 E116 - Your New Sleep Prescription and ADHD Self Help Books
Send us Fan MailS6 E116 - Your New Sleep Prescription and ADHD Self Help BooksIn this episode, hosts Michelle and her co-host discuss a variety of topics starting with a light-hearted conversation…
S6E115 S6 E115 - Breaking Up with OTC Sleep Aids and Tips and Tricks
Send us Fan MailS6 E115 - Breaking Up with OTC Sleep Aids and Tips and TricksIn this episode, Dan and Michelle discuss the challenges and strategies of weaning off over-the-counter (OTC) sleep…
Frequently Asked Questions
Sleep Takeout has published 124 episodes since October 2021, covering topics in Education, Health & Fitness.
Sleep Takeout is currently highly active with new episodes weekly. Average episode length is 24m.
Sign up on Grep.FM to access contact details for Sleep Takeout, including email and social media links.
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