Morning Coffee Talk @059
CFT059 Staff
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S6E192 Daily Program 15 giugno 2026
TEAM OF 2 - RELAY ON ROUNDAMRAP 24’8 Pistol Squats5/4 Calories1 Snatch**Start from 60/70% 1RM and GO HEAVYSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra…
S6E202 Daily Program 12 giugno 2026
Amrap 15’ (target min 5 rounds)150 mt Run2 Rope Climb7 Push Press 50/35kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE…
S6E203 Daily Program 11 giugno 2026
Amrap 15’ (target min 5 rounds)150 mt Run2 Rope Climb7 Push Press 50/35kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE…
S6E204 Daily Program 10 giugno 2026
Team of 2 - For time200 Burpees over the line 3 Synchro Muscle up to start and at the top of every minuteTotal time 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡…
S6E205 Daily Program 09 giugno 2026
For time:50 Double Unders + 5 Squat Clean light weight 40 Double Unders + 4 Squat Clean light weight30 Double Unders + 3 Squat Clean medium weight 20 Double Unders + 2 Squat Clean medium…
S6E201 Daily Program 08 giugno 2026
2 Rounds for time60 - 40 - 20 Partner Wall Ballmt Handstand Walk (5 mt)CaloriesTime Cap 32’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE…
S6E198 Daily Program 05 giugno 2026
FOR TIME - 3 SETS5 ROUNDS3 Thrusters 6 Burpee Over The Bar30 Double UndersSet 1: 60/40kgSet 2: 70/45kgSet 3: 80/50kgTime Cap 30’Support the show📌 Visita il nostro sito:…
S6E199 Daily Program 04 giugno 2026
FOR TIME9 - 15 - 21 Chest To Bar Pull Ups15 Meters Handstand WalkRest 3’21 - 15 - 9 Chest To Bar Pull Ups15 Meters Handstand WalkTime Cap 17’Support the show📌 Visita il nostro sito:…
S6E197 Daily Program 03 giugno 2o26
CHIPPER90 Wall Ball Shots 9/6kg60 Burpee Box Jump Overs30 Snatches 60/40kgTime Cap 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE…
S6E200 Daily Program 01 giugno 2026
LADDER 10 - 1Power Clean 60/40kgShoulders To Over Head 60/40kgFront Squat 60/40kgTime Cap 15’ - Target 12’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra…
S6E190 Daily Program 29 maggio 2026
EMOM 20’- 5 Wall Walks-18/20 Wall Ball- 5 Wall Walks- 60 Double Under- RestSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE…
S6E189 Daily Program 28 maggio 2026
10 Rounds:400/500 metri Row10 Affondi8 Burpees Box Jump OverTime Cap 35’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE…
S6E191 Daily Program 27 maggio 2026
18-15-12-9-6DB’S Hang Power Clean (DB 2@22,5/15)DB’S Thruster (DB 2@22,5/15)each seat3-5 Ring Muscle Up/ Bar Muscle UpTime Cap 16’Support the show📌 Visita il nostro sito:…
S6E136 Daily Program 26 maggio 2026
MURPHFOR TiME1,6K Run100 Pull Ups200 Push Ups300 Air Squats1,6K RunScaled:1,6K Runthen10 Rounds10 Pull Ups20 Push Ups30 Air Squats1,6K RunSupport the show📌 Visita il nostro sito:…
S6E188 Daily Program 25 maggio 2026
5 ROUNDS for time12/15 cal12 Power Snatch 25/40kg12 Toes to barTime Cap 15’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE…
S6E173 Daily Program 22 maggio 2026
EMOM 14’18/14 Cal2 Squat Cleans 80% or 90/60kg Rest 2’EMOM 14’12 DB’s Bench Presses @2x22,5/15kg12 Burpees Over the LineSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡…
S6E174 Daily Program 21 maggio 2026
TEAM OF 2 - 12 TOTAL ROUNDSRELAY ON EXERCISE5 Devil Presses @2x22,5/15kg 15 Chest to Bar or Pull Ups30 Double UndersTime Cap 20’Support the show📌 Visita il nostro sito:…
S6E170 Daily Program 20 maggio 2026
3 ROUNDS21 Deadlifts 80/55kg15 Wall Walks9 Muscle UpsTime Cap 16’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE…
S6E171 Daily Program 19 maggio 2026
FOR TIMEBUY IN400mt Run7 ROUNDS4 Clean & Jerks 80/55kg8 Burpees Box Jump OversTime Cap 16’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE…
S6E172 Daily Program 18 maggio 2026
TEAM OF 2 - 4 ROUNDS30 Total Calories24 mt Handstand Walk16 Synchro Toes to BarTime Cap 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE…
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Morning Coffee Talk @059 has published 1251 episodes since May 2021, covering topics in Health & Fitness, Sports.
Morning Coffee Talk @059 is currently highly active with new episodes daily. Average episode length is 4m.
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