Move The Feels the Podcast
Priyanka Villanassery
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Recent Episodes
Ep 24 | Pediatric PT Secrets: 2 Magical Ways to Help Your Baby Sleep Better, Feed Better & Cry Less Naturally
Is your baby not sleeping through the night, struggling with feeding, or crying more than expected?In this episode, pediatric physical therapist Dr. Priyanka breaks down two powerful, research-backed…
Ep 23 | The 3 highest standards you need to set as a woman of color and new mom
In this episode of Move the Feels, we're back after a while since Priyanka Villanassery, a pediatric physical therapist and now new mom became pregnant! We talk about the high standards women of…
S1E22 Connect with your child instead of Correcting them when your kid isn't listening to you | 022
If you are having a hard time with having your kiddo follow directions easily, this episode is for you! In this episode of Move the Feels the Podcast, we dive into the topic of connecting with your…
S1E21 People Pleasing + Why You Do It + How to Stop It | 021
If you recognize that you can be a people pleaser, this episode is for you! In this episode of Move the Feels the Podcast, we dive into the topic of people pleasing, why you do it, and how to stop it…
S1E20 Binge Eating + Using Food to Deal with your Emotions | 020
If you've ever used food to deal (or not deal) with your emotions, you're not alone and this episode is for you! In this episode of Move the Feels Podcast, we dive into the topic of binge eating…
Toxic Positivity | 019
If you feel like you're someone that pushes emotions away, here's a way to trust your judgement and love/support every single one of your big emotions. You're not toxically positive. You just have…
S1E18 Introversion in an Extroverted Society | 018
This week’s episode explains introversion and extroversion and how we can use these behavioral traits to create environments that make us all feel seen and heard. Thank you for listening! If you…
S1E17 Ruth Bader Ginsberg | 017
In this week’s podcast, we talk about two life principles that Ruth Bader Ginsberg lived by and how they can help you use your mind and body to do so too! Thank you for listening! If you like what…
S1E16 The Five Senses | 016
This podcast episode helps you create feelings of peace and connection to your mind, body, and self by using touch, sight, sound, smell, and taste specifically and purposefully. Let me know what you…
S1E15 Mind Body Connection | 015
This week, we get to delve into the mind body connection and how we can create that connection ourselves to help serve us in our daily lives. I’d love to hear more about you and what you think of…
S1E14 EMDR | 014
This week’s podcast is on eye movement desensitization and reprocessing or EMDR to help you process daily stressful events with less emotional distress. It can be super easy to do and helps calm down…
S1E13 Generational Trauma and Intentional Movement | 013
This week, Priyanka delves into how you can overcome generational trauma (or really any trauma big or small) through understanding what happens to our brains during these situations and ways that you…
S1E12 Reading | 012
Have you ever used reading to build community and connection? If you’ve ever felt like you don’t have access to different ways of feeling and thinking, this episode is for you. We go into how reading…
S1E11 Visualization | 011
Visualization can be a very powerful tool when you practice it daily. Today’s episode goes into what visualization is and how you can use it to help you move your feels! I’d love to hear more about…
S1E10 Unlearning | 010
Learning helps us develop skills and grow in new ways. But what about unlearning? This week's episode is all about unlearning thoughts, beliefs, and behaviors based on old conditioning in order to…
S1E9 Breathwork | 009
Breathwork can help you easily step out of your head and in to your body. In this week’s episode, we talk about two ways to do breathwork that can easily fit into your schedule and why breathwork can…
S1E8 Internal Boundaries | 008
Do you have specific boundaries with yourself? Daily non-negotiables meant for you and only you can drastically help you connect to your own needs and create a life that lights you up. We talk about…
S1E7 Feminine Workout Routine | 007
Today’s episode delves deeper into workouts for women. We discuss why working out based on the flow of our hormones helps us feel more connected to our bodies and emotions as well as how to follow a…
S1E6 Strength Training for Women | 006
Strength training for women is so pivotal to keep you feeling mentally good and physically strong throughout your life. In today's episode, we talk about why women should be strength training,…
S1E5 Meditation | 005
Today's episode goes into how to make meditation as easy and seamless as possible to fit into your busy life. We also talk about why it can help you create focus, attention, and a life you get to be…
Frequently Asked Questions
Move The Feels the Podcast has published 25 episodes since November 2022, covering topics in Kids & Family, Parenting.
Move The Feels the Podcast is currently declining with new episodes every 2 weeks. Average episode length is 8m.
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