Mucked Up My Self-Care Podcast
Jill Olish and Linda Bonney
Key Metrics
About the Show
Partnership & Audience Signals
132 episodes — long track record
Production & Distribution
Feed Capabilities Podcasting 2.0
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Recent Episodes
S2E130 The Mental Load is in a Self-Care Crisis
What if the reason self-care feels impossible isn't laziness, lack of time, or poor planning — but the invisible, never-ending mental load that mums carry every single day? In this episode of Mucked…
S2E129 How Moms Around the World Do Self-Care
Self-care is universal — every mum on the planet needs it. But what it actually looks like? That part is anything but. In this episode of Mucked Up My Self Care, Linda (Tasmania) and Jill (New York)…
S2E128 Why Moms Feel Guilty When Doing Good Things for Themselves
You finally carve out time for yourself...and then spend the whole time feeling terrible about it. Sound familiar? In this episode of Mucked Up My Self-Care, Jill and Linda get real about the guilt…
S2E127 What Happens When You Outgrow Yourself and Self-Care?
Growth is rarely linear, and it's almost never pretty. In this season two debut of Mucked Up My Self Care, Jill and Linda are back — and they are not the same women who started this podcast. From…
S1E126 A Pause for Self Care
After 125 episodes of real, messy conversations about self-care, Jill and Linda take a moment to pause and reflect. In this episode, they share their weekly highs and lows—celebrating joyful moments…
S1E125 When Self-Care Feels Selfish
Sometimes self-care feels impossible when life demands everything from us, and that's when we need it most. In this raw and honest episode of Mucked Up My Self Care, Jill and Linda dive into one of…
S1E124 Self-Care Through Different Motherhood Stages
Parenting a thirteen-year-old for the first time feels completely different than parenting your four two-year-old—and that's exactly the point. In this vulnerable episode of Mucked Up My Self Care,…
S1E123 Disappointed in Your Self-Care?
Sometimes self-care doesn’t look like what we planned, and that’s okay. In this heartfelt episode of Mucked Up My Self Care, Jill and Linda open up about exhaustion, disappointment, and the emotional…
S1E122 Building Your Village: Support, Self-Care & Survival
The old saying “it takes a village to raise a child” feels harder than ever in today’s world of busy schedules, full calendars, and endless responsibilities. In this episode of Mucked Up My Self…
S1E121 Self-Care for the Perfectionist: Letting Go of “Perfect” and Finding What Works
What happens when perfectionism sneaks into self-care? In this episode of Mucked Up My Self-Care, Jill and Linda unpack the tension between wanting everything “just right” and the messy reality of…
S1E120 Maternal Burnout: Why Self-Care Feels Impossible (and What to Do About It)
Parenting, loss, school transitions, sleepless nights, sometimes it all collides at once. In this raw and honest episode of Mucked Up My Self-Care, Jill and Linda talk openly about the weight of…
S1E119 Digital Boundaries as Self-Care in the Always-On Era
Screens are everywhere - our phones, our kids’ devices, the endless noise of background TV - and sometimes it feels impossible to step away. In this episode of Mucked Up My Self-Care, Jill and Linda…
S1E118 Setting Boundaries as Self-Care: How to Protect Your Energy
Boundaries - so simple to say, yet so messy to live out. In this episode of Mucked Up My Self-Care, Jill and Linda dive deep into the highs and lows of motherhood, illness, family dynamics, and the…
S1E117 Grief and Self-Care: Finding Grace in the Melty Moments
Grief shows up in many forms: losing a loved one, saying goodbye to a pet, or even letting go of the expectations we once held for ourselves. In this heartfelt episode of Mucked Up My Self-Care, Jill…
S1E116 Play, Parenting, and Self-Care: Making Room for Fun in the Mess
Play, connection, and the chaos of everyday parenting - this episode of Mucked Up My Self-Care dives into how play can be both a lifeline and a stressor for moms. Jill and Linda share real stories of…
S1E115 Dealing with Disappointment in Motherhood and Self-Care
Sometimes self-care doesn’t go as planned. In this raw and relatable episode of Mucked Up My Self-Care, Jill and Linda open up about the frustration of interrupted routines, the heaviness of survival…
S1E114 The Messy Reality of Finding Space for Self-Care When You’re Always Needed
From clingy kids to bedtime bear hugs that last twenty minutes, Jill and Linda get real about what it’s like to never be alone as a mom. This episode dives into the exhaustion of constant “mom, mom,…
S1E113 What Exactly is Supportive Self-Care
In this episode, Jill and Linda explore what supportive self-care really means—from those precious early morning moments before the kids wake up to the reality of lost support systems and changing…
S1E112 What to Do After You Snap? Self-Care to Regroup & Repair
In this episode, Jill and Linda dive into those “snapping” moments—when stress boils over, bedtime battles erupt, and even the sweetest “Where’s dinner?” can trigger a meltdown. From lack of sleep to…
S1E111 Breaking the Workaholic Cycle: Self-Care for Moms Who Can’t Sit Still
In this honest and raw conversation, Jill and Linda explore the uncomfortable tension between workaholism and self-care—especially when both home and work feel equally heavy. From vacation meltdowns…
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Profile compiled from public podcast metadata · Last refreshed June 15, 2026