Mumposter Syndrome
Dr Natasha Wallace
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Recent Episodes
S1E18 Mumposter Syndrome Episode 18 — The Hidden Grief of Motherhood with Nicole Foulkes
In this episode of The Mum Poster Syndrome Podcast, Dr Natasha Wallace is joined by Nicole Foulkes, host of the Squiggly Motherhood podcast, for an honest and deeply reflective conversation about a…
S1E17 Mumposter Syndrome Episode 17 – Hormones, Mood & Maternal Mental Health with Dr Susan Zink
In this episode of The Mum Poster Syndrome Podcast, Dr Natasha Wallace is joined by reproductive psychiatrist Dr Susan Zink to explore the powerful connection between hormonal changes and women's…
S1E16 Mumposter Syndrome Episode 16 – Sleep, Attachment & Letting Go of "Perfect" Bedtimes with Dr Ali Tonks
In this episode of The Mum Poster Syndrome Podcast, Dr Natasha Wallace is joined by Dr Ali Tonks, a child and educational psychologist and holistic sleep coach, for an honest and reassuring…
S1E15 Mumposter Syndrome Episode 15 - Creativity, Identity & Letting Go of Expectations with Lyric Montgomery Kinard
In this episode of The MumPoster Podcast, Dr Natasha Wallace is joined by Lyric Montgomery Kinard, a mother of five and creative entrepreneur, for a deeply honest conversation about motherhood,…
S1E14 Mumposter Syndrome Episode 14 – Mindfulness, Self-Trust & the Power of the Pause with Carolina Gonzalez
Mumposter Syndrome Episode 14 – Mindfulness, Self-Trust & the Power of the Pause with Carolina Gonzalez In this episode of The MumPoster Podcast, Dr Natasha Wallace is joined by Carolina…
S1E13 Mumposter Syndrome Episode 13 - Hormonal Health & Menstrual Cycles: How Stress, Birth Control, and Lifestyle Affect Women with Emma Goff
In this episode of The MumPoster Podcast, Dr Natasha Wallace is joined by Emma Goff, a certified fertility awareness educator and miscarriage doula, for an eye-opening conversation about menstrual…
S1E12 Mumposter Syndrome Episode 12 - Why "Just Breathe" Isn't Enough: Breathwork Tools for Stress, Sleep & Burnout Prevention with Liz Melville
In this episode Dr Natasha Wallace is joined by Liz Melville, an experienced business coach and breathwork coach, to explore how breathwork can support women who are overwhelmed, anxious, and…
S1E11 Mumposter Syndrome Episode 11 - Beyond Bouncing Back: Redefining Health & Identity After Motherhood with Marlene Anderson
In this episode of The Mum Poster Syndrome Podcast, Dr Natasha Wallace is joined by Marlene Anderson, a women's health and mindset coach, for an honest conversation about the identity shifts, body…
S1E10 Mumposter Syndrome Episode 10 - Energy, Alignment & Abundance with Kanika Vasudeva
In this episode of The Mum Poster Syndrome Podcast, Dr Natasha Wallace is joined by Kanika Vasudeva, an energy expansion coach who supports high-functioning women and mothers to create income,…
S1E9 Mumposter Syndrome Episode 9: The Myth of Balance for Working Mums
In this episode of The Mum Poster Syndrome Podcast, Dr Natasha Wallace challenges the idea that working mums should be striving for "balance", and explains why this pursuit so often leads to burnout,…
S1E8 Mumposter Syndrome Episode 8 - Imposter Syndrome and Redefining Success with Ralu Atomei
In this episode Dr Natasha Wallace is joined by Ralu Atomei for an honest conversation about why so many working mums feel like they're failing, both at work and at home. Together, they explore how…
S1E7 Mumposter Syndrome Episode 7 - Navigating Motherhood in a Pandemic: A Journey of Resilience and Emotional Recovery with Lauren Van Dyne
For many women, becoming a mother during the pandemic wasn't the experience they expected — it was one of isolation, grief, and survival. In this deeply moving episode, Dr. Natasha Wallace speaks…
S1E6 Mumposter Syndrome Episode 6 - Home Education, Motherhood & Building a Business That Fits Your Family with Katherine Wilkinson
In this episode Dr Natasha Wallace is joined by Katherine Wilkinson, a mother of two, entrepreneur, and founder of The Online English Teachers. Katherine supports families with limited English to…
S1E5 Mumposter Syndrome Episode 5 - Empowering Women Through Self-Advocacy and the Journey of Matrescence with Lucy Wylde
Motherhood changes everything - your identity, your priorities, and sometimes even your voice. In this inspiring and deeply personal episode, Dr. Natasha Wallace sits down with Lucy Wylde, a…
S1 Mumposter Syndrome Bonus Episode - 3 Boundaries Every Mum Needs for a Stress-Free Christmas
🔑 Takeaways: December often feels overwhelming due to extra pressures and emotional labour. Setting boundaries helps protect your time, energy, and mental health. Decide what matters before the…
S1E4 Mumposter Syndrome Episode 4 - The Balancing Act of Motherhood and Career: Debunking the Myth of 'Having It All' with Dr. Rachel Evans
We've all heard it, the idea that women can "have it all." But what if that very expectation is what's leaving so many mothers feeling like they're failing? In this honest and thought-provoking…
S1E1 Mumposter Syndrome Episode 1 - Why Mums Feel Like They Are Failing
In the inaugural episode of the Mum Poster Syndrome podcast, Dr. Natasha Wallace shares her personal experiences with postnatal depression and burnout, highlighting the overwhelming expectations…
S1E3 Mumposter Podcast Episode 3 - Navigating Postnatal Care: Insights from a Physiotherapist, The Balancing Act: Work and Motherhood, Pelvic Health: What Every New Mom Should Know and Breaking the Stigma: Real Talk on Postnatal Recovery with Chloe Evans
In this conversation, Dr. Natasha Wallace and Chloe Evans discuss the importance of postnatal care, particularly focusing on pelvic health. Chloe shares her personal journey into pelvic health…
S1E2 Mumposter Syndrome Episode 2 - ADHD, IVF, and Motherhood: Finding Strength Through Fertility and Burnout with Catherine Lightfoot
In this conversation, Dr. Natasha Wallace speaks with Catherine Lightfoot, a coach specialising in supporting women with ADHD who are navigating maternity leave and fertility challenges. Catherine…
S1 Mumposter Syndrome Podcast Trailer
In this deeply personal episode of Mum Poster Syndrome, Dr. Natasha Wallace, a clinical psychologist and mum, opens up about her own journey through stress, burnout, and postnatal depression. Despite…
Frequently Asked Questions
Mumposter Syndrome has published 20 episodes since December 2025, covering topics in Kids & Family, Parenting.
Mumposter Syndrome is currently sporadic with new episodes weekly. Average episode length is 45m.
Sign up on Grep.FM to access contact details for Mumposter Syndrome, including email and social media links.
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