MusclesMascaraMotherhood
Damilola Bode-Ogundipe
Publishing Details
About This Podcast
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
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Recent Episodes
Ep 194| Perception Shift-Weight Loss, Body Image & Women's Bodies
The way women view their bodies has quietly but powerfully changed over the years and not always for the better. In today’s episode, I begin an important conversation about perception and how our…
Ep 193| Checking In!
Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your…
Ep 192| 5 Simple Shifts To Win With Nutrition This Year (Weightloss & Fitness)
Winning with nutrition is not about chasing fads or cutting out everything you enjoy. It is about making simple, intentional shifts that you can sustain in real life.In this episode, I share five…
Ep 191| How to Win with Exercise This Year in Five Simple Shifts
Winning with exercise has nothing to do with motivation or doing the most. It has everything to do with clarity, structure, and making choices that fit your real life.In this episode, I share five…
Ep 190| If 2026 Is Going to Be Different: 5 Ways to Take Control of Your Fitness Journey
If 2026 is going to be different, then doing the same things and hoping for different results is no longer an option.Growth is uncomfortable. Change stretches you. And the truth is, most women are…
Ep 189| 2026 Starts TODAY-Don't wait till the New Year!
2026 starts the moment YOU decide it does! December doesn't have to be throwaway month when it comes to your weight loss, fitness and health goals - rather, it can be used as a time to plan and…
Ep 188| BMI & Your WEIGHT-The lies we've been sold & the Truth we need to know
BMI. Three small letters that have shaped how women see their bodies for decades. But what if everything you have been told about this number is incomplete or even misleading?On today’s episode I…
Ep 187| Every Bit COUNTS
A little encouragement & motivation to remind you that even the most seemingly inconsequential or little effort on your journey countsConnect with me on Instagram @thefitmumhubIf you enjoyed the…
Ep 186| The 5 Values Of Food & How They Matter On Your Weightloss Journey
This is a RECAST of an episode that i believe is crucial to the weight loss and fitness conversation especially as we near the end of the year and moist p[eople will start setting weight loss goals…
Ep 185| Health Span, Healthy Longevity & The LIES Women Have Been Sold About Ageing Pt 2
This is part 2 of the conversation on healthy longevity and today, we examine the 5 biggest lies women have believed about ageing and how to take our power back and optimize for an amazing…
Ep 184| Health Span, Healthy Longevity & The LIES Women Have Been Sold About Ageing
This is Part 1 of a conversation I’m so passionate about on Healthy Longevity.For too long, women have been subtly told that ageing is something to fear, fight, or hide. We’ve been taught to focus on…
Ep 183| 3 Truths About Sustainable Weightloss You Don't Want To Hear But NEED to
There are just two months left in the year and if there are weight loss or fitness goals you’ve struggled to achieve so far, this episode is for you! I’m sharing three truths you might not want to…
Ep 182| Stress & Your Weightloss Journey
I'm sure you've heard that stress is an enemy of weightloss and health, but do you know why that is? I break it all down on this episode which i've shared before but it's such an important topic, i'm…
Ep 181| 5 Wellness Points Every Woman Should Be Optimizing For
Sis! You don’t have to have everything dialed in all at once to make progress on your wellness/weightloss/fitness/health journey! This is a myth that is a stumbling block for most women because they…
Ep 180| Fitness, Wellness & Life—Breaking the Silo Mindset
Is the SILO MINDSET holding you back from achieving your health, weight loss & fitness goals? Find out in this episode!Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share…
Ep 179| You are NOT ALONE- 5 common struggles women face on a fitness journey
If you’ve ever felt like you’re the only one struggling to stay consistent, fight cravings, or balance it all...you’re not. And thinking you are can quietly kill your motivation and progress.In…
Ep 178| 5 Tips For Choosing The Perfect Exercise Regimen For You.wav
On this episode, I'm sharing the 5 things that you should prioritize when building an exercise regimen or whatever reason, whether weight loss...fitness...health...longevity. Whatever your goals is,…
Ep 177| The Ultimate Drivers of Fitness Consistency
Consistency isn’t about motivation....it’s about the drivers that keep you showing up even when life gets busy, messy, or downright exhausting.In this episode of Muscles, Mascara, Motherhood, I’m…
Ep176| ResponseABILITY on Your Weightloss & Fitness Journey
Responsibility isn’t about blame—it’s about POWER.On your weight loss and fitness journey, things will go off-track. Life will get messy. Motivation will dip.But here’s the truth-what separates those…
E175| 5 Truts About Maturing On Your Fitness Journey You Need To Hear!
Some truths might sting,but they’re exactly what you need to hear at some point if you’re serious about making real progress on your weight loss or fitness journey.Whether you’ve been at it for a…
Frequently Asked Questions
MusclesMascaraMotherhood has published 196 episodes since April 2023, covering topics in Fitness, Health & Fitness.
MusclesMascaraMotherhood is currently declining with new episodes weekly. Average episode length is 21m.
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