MY BREATHING MIND (Season 10)
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S10E100 Burnout Isn’t the Problem: What It Means to Belong to Yourself | #100
You’ve been told that turning inward is a luxury. That self-reflection is navel-gazing, something to get to once the “real” work is done. So you push through, optimize, and keep going—and somewhere…
S10E99 Why You’ve Stopped Believing Yourself | #99
There’s a particular kind of erosion that happens when you make enough promises to yourself and don’t keep them. This episode is about what’s actually happening when that occurs—and the three things…
S10E98 Why Doing Less Isn’t Fixing Your Stress | #98
When you’re stressed, the standard advice is to reduce what’s on your plate. And sometimes that’s the right call. But if you’ve ever found yourself cutting things back, only to end up in the same…
S10E97 Why Boundaries Are Actually an Honesty Problem | #97
We talk about boundaries constantly—but most of what we hear focuses on self-care, people-pleasing, or learning to prioritize yourself. In this episode, I want to offer a completely different lens.…
S10E96 If Sensitivity Is a Feature, Why Do We Keep Treating It as a Bug? | #96
Somewhere along the way, sensitivity became something to hide — especially at work. But what if that framing is exactly backwards? In this episode, we look at what sensitivity actually is (not what…
S10E95 Are You Making Data-Informed Decisions If You’re Ignoring This? | #95
You’ve been taught to trust the research, follow the data, and defer to the experts. And most of the time, that’s reasonable advice. But there’s a type of data most of us have been quietly trained to…
S10E94 Can You Selectively Numb Unpleasant Feelings? | #94
Most of us were taught that some feelings are acceptable and others need to be managed, minimized, or explained away. This episode looks at what that habit actually costs us, why the popular framing…
S10E93 When Your Job Stops Being Something You Do | #93
Most people would say they know their worth. And they mean it. But somewhere between the culture that tells you to bring your whole self to work and the feedback you’ve been told to receive as a gift…
S10E92 The Skill That’s Making You Vulnerable | #92
There’s a skill that helped you get where you are. It’s also the reason you’re running on empty. In this episode, we’re talking about what actually drives burnout — and it’s not what most people…
S10E91 Do We Still Own Ourselves if We Outsource Our Truth? | #91
We live in the golden age of answers. Google, Reddit, experts, AI — there’s always somewhere to look. But what happens when we get so good at looking outward that we stop being able to hear…
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MY BREATHING MIND (Season 10) has published 10 episodes since March 2026, covering topics in Business, Careers.
MY BREATHING MIND (Season 10) is currently highly active with new episodes weekly. Average episode length is 11m.
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