My Emotional Work Life
Jennifer McCanna
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Recent Episodes
S2E10 S2 Ep 10: It’s lonely at the top, or is it? Insight from a CEO
What does it really feel like to lead an organisation? In this episode, Jennifer McCanna gets behind the mic with former hospice CEO Claire Irving to explore the often unseen emotional side of…
S2E9 S2 Ep 09: Avoiding Sunday night dread
Why does that sinking feeling show up before the work week starts and what can you actually do about it? In this honest solo episode, Jennifer McCanna discusses the experience of “Sunday night…
S2E8 S2 Ep 08: How to be human – the messiness of life as a leader with Joshua Okunlola
What does it really mean to be human at work, especially as a leader? In this episode, Jennifer is joined by coach, mediator, and facilitator Joshua Okunlola to explore the realities behind the…
S2E7 S2 Ep 07: Difficult meetings: do them your way
Ever been in a meeting where you felt frustrated, anxious, exasperated or under pressure? Of course you have. In this solo episode, Jennifer explores meetings which feel difficult because of…
S2E6 S2 Ep 06: Burnout boundaries and an introduction to breath work with Mia Walker
Why does burnout creep in, even when we love what we do? How can we spot the early warning signs?In this episode of My Emotional Work Life, Jennifer talks with coach and breathwork practitioner Mia…
S2E5 S2 Ep 05: Practical ways to move past resentment
Why does resentment quietly build up at work and what can we do before it takes over? In this episode, Jennifer explores where it comes from, how it shows up, and practical ways to move through…
S2E4 S2 Ep 04: Showing Up at Work (Even When You’re Scared!) performance nerves and visibility with actor Chloe Newsome
Performance nerves, imposter feelings, and the pressure of being seen sound familiar? In this episode, Jen chats with her friend actress Chloe Newsome about managing visibility, self-doubt, and…
S2E3 S2 Ep 03: How To Say No at Work (and be heard!)
We’ve all said “yes” at work when we really wanted to say “no.” In this episode of My Emotional Work Life, Jennifer McCanna welcomes back coach Lucy Gower to share practical strategies for setting…
S2E2 S2 Ep 02: Restructure, Redundancy & Rage
Redundancy can feel devastating, yet the emotional impact is often brushed aside. Host Jennifer McCanna is joined by facilitator and coach Lucy Gower to unpack the real feelings behind workplace…
S2E1 S2 Ep 01: Festive Special – Why Do We Say Yes When We Mean No?
Ever found yourself agreeing to things, festive gatherings, extra work, even another helping of trifle when every fibre of your being is shouting “No!”? Join host Jennifer McCanna for the Season Two…
Ep 10: Returning to work after becoming a parent
What happens when the transition to work after parental leave doesn’t go as planned? Step into the world of working parents with your host Jennifer McCanna as she chats to Charlotte Speak, the…
Ep 09: Why joy and laughter makes business sense
Could laughter be the secret ingredient for business success? Learn about the surprising power of joy in the workplace with your host, Jennifer McCanna. She explores the science of laughter, uncovers…
Ep 08: Navigating your mental health at work
Have you ever wondered how emotions impact your professional journey and workplace environment? Join your host Jennifer McCanna as she interviews Nick Basannavar, a social historian, author and…
Ep 07: Protecting your energy when you’re feeling overwhelmed at work
The world of work in 2025 can feel overwhelming. Heck - the world as a whole can feel overwhelming, and so much of it is way beyond our pay grade to control. So, what to do? Join your host, Jennifer…
Ep 06: Navigating the menopause rollercoaster at work with Louisa Hussey
Join your host, Jennifer McCanna, along with guest Emotional Freedom Technique whizz and menopause coach Louisa Hussey, as they explore the emotional complexities of menopause and its impact on work…
Ep 05: Tension in the office? Managing a challenging team member
Is a difficult team member more than just a drain on your energy? What if they are actually a reflection of complex emotional dynamics at play? Join your host, Jennifer McCanna, as she explores the…
Ep 04: Let’s talk about grief at work: A must listen for all leaders
What happens when you have a colleague who is experiencing bereavement and you don’t know what to say? We're taking a look at emotional support in the workplace with host Jennifer McCanna and her…
Ep 03: The difficult boss survival guide
Navigating professional relationships can be daunting and a tricky boss can make your work life especially challenging. This week your host, Jennifer McCanna, skillfully unravels the challenges and…
Ep 02: Finding a job after a toxic work experience
Have you recently had a horrible work experience, like a restructure or redundancy or a work relationship that impacted your self-belief? Are you now struggling to navigate a rollercoaster of a job…
Ep 01: The big why behind my emotional work life
Have you been told to leave your emotions at the office door? What if embracing them could actually enhance your leadership and performance? Welcome to the first ever episode of My Emotional Work.…
Frequently Asked Questions
My Emotional Work Life has published 21 episodes since April 2025, covering topics in Alternative Health, Business.
My Emotional Work Life is currently active with new episodes every 2 weeks. Average episode length is 26m.
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