My Thoughts
Alvat Garewal
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About This Podcast
Welcome to 'My Thoughts,' a podcast where I share personal insights and lessons from life’s journey. Each episode offers reflections on growth, purpose, and navigating challenges—designed to inspire and guide you in your own path. Let’s explore life’s lessons together!
My name is Alvat Garewal, and I’m a musician and music producer with over 40 years of experience in creating and sharing music. Beyond music, I’m also a businessman with extensive experience in the photographic industry. I’m passionate about sports like squash, badminton, and snooker, and I have a love for thought-provoking films, particularly thrillers and sci-fi.
A family-oriented person at heart, I find inspiration in the people around me—friends, family, and everyday interactions—and I strive to see the positives, even in life’s challenges. This outlook fuels everything I do, and I’m excited to share my thoughts and experiences with you.
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Recent Episodes
S1E21 E21: The Details: We Think They Dont Matter
Send a textHi, I’m Alvat Garewal.This week I want to explore something quietly powerful—those tiny details we often overlook. The things we do that no one claps for, that might never be noticed by…
E20: Loss – The Uninvited Guest
Send a textHi, I’m Alvat Garewal, and welcome back to the podcast.This week, we pause for something deeply human—something that touches every single one of us at some point in life. Loss. Whether…
S1E19 E19: Fear – The Inner Alarm
Send a textHi, I’m Alvat Garewal.There are emotions that lift us, and others that hold us back. Today, I want to talk about one we all know too well—fear. It’s that quiet voice in the background that…
S1E18 E18: Perspective: Relativity
Send a textHi, I’m Alvat Garewal, and welcome back.You know, sometimes it takes the simplest of moments to spark the biggest thoughts. A glance out of a window, a scene in passing, or even something…
E17: Alone: Not lonely
Send a textIntro:Hi, and welcome back. I’m Alvat Garewal. Today, I want to talk about something that many people experience, but few speak about openly—loneliness. Now, being alone and feeling lonely…
S1E16 E16: Game Changer: the goalposts
Send a textHi and welcome back — I’m Alvat Garewal. Today, I want to talk about something that really struck me — two quotes that have been living in my head lately:“To be a game changer, you have to…
S1E15 E15: The Hunt: Focus or Distraction
Send a text Hi and welcome back. I’m Alvat Garewal, and today’s episode is one I’m particularly excited to share with you. It’s about something we all struggle with — focus. In a world full of…
S1E14 E14: Ideas : What If I Had Followed Through
Send a text Hi and welcome back to the podcast — I’m Alvat Garewal. Every so often, we all have those moments where a thought sparks something deeper — a flash of inspiration, an idea that feels like…
E13: Electricity: When darkness comes
Send a textHi, I’m Alvat Garewal, and welcome back to the podcast. Today’s episode is about something we all use, we all depend on, and yet we barely think about… until it’s gone: Electricity.Are we…
S1E12 E12: Build or Demolish: Doing what's needed
Send a text"Build or Demolish"Have you ever stood in front of a magnificent building and wondered—what came before this? What had to be cleared, broken, or removed for this to rise?Hi, I’m Alvat…
S1E11 E11: Dreams: Good stories or Real
Send a text"Dreams"We all have dreams. Some come to us in the quiet of the night—strange, unfiltered, full of mystery. Others live deep within us—visions of who we want to be, what we hope to…
S1E10 E10: AI or GI: Is it real?
Send a textWe keep calling it Artificial Intelligence… but is it really? Or is it just a reflection of everything we’ve already said, thought, and shared? AI can be powerful—but it can’t choose. It…
S1E9 E09: Stagnation: Still or Moving
Send a textHave you ever felt like life is stuck on repeat? Like you’re moving through the days, but nothing is really changing? That’s stagnation—the feeling of being stuck, unmotivated, and unsure…
S1E8 E08: The goose and the Golden egg: Have, Need & Want
Send a textToday, I want to talk about The Goose That Laid the Golden Egg. A simple story, but one that speaks volumes.A couple had everything they needed—a goose that laid a golden egg every day.…
S1E7 E07: Difficulties: Avoid or Face
Send a textIn today’s episode, we’re diving into something we all face—difficulties. I’ll be sharing a powerful lesson from Michael Caine about how obstacles in life don’t have to stop us—in fact, we…
S1E6 E06: Oxygen Mask: help! who's first?
Send a text I'm Alvat Garewal, and today, we’re diving into a powerful lesson in self-care and resilience—one that’s often overlooked yet crucial for living a balanced life.If you’ve ever been on an…
S1E5 E05: The Tree: Growth below the surface
Send a textThe TreeHello and welcome. My name is Alvat Garewal.Have you ever looked at a tall, majestic tree and wondered how it became so strong, so perfectly balanced, so deeply rooted in the…
S1E4 E04: The Wizard of Oz: Reality versus Illusion
Send a textMy name is Alvat Garewal.Today, I want to talk about The Wizard of Oz and how reality and illusion affect us. Sometimes, what we see—or what we think we see—can shape our entire perception…
S1E3 E03: Potholes: The unexpected bumps
Send a textMy name is Alvat Garewal.Life is full of unexpected bumps, moments that shake us, slow us down, and sometimes even stop us in our tracks. We all encounter situations that test our…
S1E2 E02: Charged: Energize Your Life
Send a textWelcome to "My Thoughts", the podcast where we explore the energy that fuels our lives—both physically and mentally.I’m your host, Alvat Garewal, and today we’re diving into the idea of…
Frequently Asked Questions
My Thoughts has published 21 episodes since February 2025, covering topics in Business, Education.
My Thoughts is currently dormant with new episodes weekly. Average episode length is 6m.
Sign up on Grep.FM to access contact details for My Thoughts, including email and social media links.
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