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S10E99 Why You’ve Stopped Believing Yourself | #99
There's a particular kind of erosion that happens when you make enough promises to yourself and don't keep them. This episode is about what's actually happening when that occurs—and the three things…
S10E98 Why Doing Less Isn’t Fixing Your Stress | #98
When you're stressed, the standard advice is to reduce what's on your plate. And sometimes that's the right call. But if you've ever found yourself cutting things back, only to end up in the same…
S10E97 Why Boundaries Are Actually an Honesty Problem | #97
We talk about boundaries constantly—but most of what we hear focuses on self-care, people-pleasing, or learning to prioritize yourself. In this episode, I want to offer a completely different lens.…
S10E96 If Sensitivity Is a Feature, Why Do We Keep Treating It as a Bug? | #96
Somewhere along the way, sensitivity became something to hide — especially at work. But what if that framing is exactly backwards? In this episode, we look at what sensitivity actually is (not…
S10E95 Are You Making Data-Informed Decisions If You’re Ignoring This? | #95
You've been taught to trust the research, follow the data, and defer to the experts. And most of the time, that's reasonable advice. But there's a type of data most of us have been quietly trained to…
S10E94 Can You Selectively Numb Unpleasant Feelings? | #94
Most of us were taught that some feelings are acceptable and others need to be managed, minimized, or explained away. This episode looks at what that habit actually costs us, why the popular framing…
S10E93 When Your Job Stops Being Something You Do | #93
Most people would say they know their worth. And they mean it. But somewhere between the culture that tells you to bring your whole self to work and the feedback you've been told to receive as a gift…
S10E92 The Skill That’s Making You Vulnerable | #92
There's a skill that helped you get where you are. It's also the reason you're running on empty. In this episode, we're talking about what actually drives burnout — and it's not what most people…
S10E91 Do We Still Own Ourselves if We Outsource Our Truth? | #91
We live in the golden age of answers. Google, Reddit, experts, AI — there's always somewhere to look. But what happens when we get so good at looking outward that we stop being able to hear…
S9E90 The Plant and the Pot: A Fresh Look at Burnout Recovery | #90
Introduction Burnout isn't something we typically prevent—most of us only recognize it once we're already experiencing it. This episode explores burnout as more than temporary stress or fatigue,…
S5E89 Removing the “ick” From Self-love | #89
Episode Summary This episode tackles the visceral discomfort many high-achievers feel when confronted with the concept of "self-love." Rather than dismissing this reaction, we examine its origins…
S9E88 Why Do We Struggle with Self-Compassion Despite Caring for Others? | #88
Episode 88: Why Do We Struggle with Self-Compassion Despite Caring for Others? Episode Summary In this episode, we explore why many of us find it easier to show compassion to others than to…
S9E87 The Roots of Self-Love: Where We Learn to Care for Ourselves | #87
Episode Summary Where did you learn to love yourself? For most of us, this question is surprisingly difficult to answer. In this episode, we explore how our earliest experiences shape our capacity…
S9E86 When Doing Less Gives More: Trading Overfunctioning for Peace | #86
Episode Summary In this episode, we explore how we've been taught to treat our souls like companies that need constant optimization and productivity. This mindset leads to "overfunctioning" -…
S9E85 The Two Faces of Stress: Embracing Growth Without Self-Harm | #85
In this episode, we dive into something that impacts everyone's lives: stress. Over the years, I've realized that part of fostering self-love is knowing the difference between helpful and harmful…
S9E84 Reclaiming the Parts You Hide to Become Whole | #84
Think of a trait that you don't like about yourself - something deemed "bad," too vulnerable to show, or not accepted by others. We all have these parts, and we've learned to cast them out, repress…
S9E83 From overeating to over-consuming: What Our Hunger Really Craves | #83
We live in an over-consumption culture where the modern human seems caught in an endless cycle of wanting more - whether it's shopping, social media, information, food, or experiences. But what…
S6E82 Executive Presence: What Your Company Workshop Won’t Cover | #82
The episode challenges the very concept of "executive presence," predicting its eventual demise in the corporate lexicon. Why do leaders covet it and managers attempt to teach it when most struggle…
S9E81 Having Needs Doesn’t Make You Needy | #81
We're kicking off Season 9 and peeling back the layers of self-love beyond the social media-worthy indulgence and pampering. Throughout my coaching practice, I've noticed a common thread weaving…
S8E80 The Pain We Avoid When We Procrastinate | #80
Episode Summary In this season finale exploring purpose and meaning, we dive into the surprising truth about procrastination. Rather than being a simple time management issue, procrastination…
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MYBREATHINGMIND has published 99 episodes since February 2021, covering topics in Business, Careers.
MYBREATHINGMIND is currently highly active with new episodes weekly. Average episode length is 12m.
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