Episodes 298
Avg. Duration 18m
Activity Dormant
Since Nov 2017
Latest Episode Oct 2025

Publishing Details

Schedule
Weekly
Format
Episodic
Hosting
n1fitness.libsyn.com

Contact & Outreach

About This Podcast

I help busy professionals lose fat and get healthy sustainably!

Social Media

Explore Statistics

Recent Episodes

299: My 5 Favourite Practical Tools For Real Personal Growth

Oct 20, 2025 17m

These are my 5 favourite tools for personal growth! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

298: Nutrition For Runners w/ Zach Bitter

Jun 02, 2025 46m

Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile and the 12-hour run. -Why did Zach transition from high carb to low carb -Transitioning into a Ketogenic state…

297: How Intermittent Fasting Works For Fat Loss

May 19, 2025 4m

1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

296: A Beginners Guide To Carnivore & Animal Based Diets

May 12, 2025 5m

1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook -- Dairy & Weight Loss Video - https://youtu.be/BNaFaNfaOXc?si=r-YZDkHzgKQNDHMw

295: What To Eat (& Not Eat) For Crohn's & Colitis w/ Lee Copus (Kent Carnivore)

May 05, 2025 1h 1m

What To Eat (& Not Eat) For Crohn's & Colitis w/ Lee Copus (Kent Carnivore) - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook CONNECT W/ LEE Lee's YouTube

294: 200 Days on Carnivore Diet: Good, Bad & The Ugly

Apr 28, 2025 6m

Here is my Carnivore Diet update after 200 days! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

293: What To Eat (& Not Eat) To End The Binge Restrict Cycle

Feb 17, 2025 11m

I struggled with the binge and restrict cycle for YEARS and I feel super fortunate to say that I've worked my way through it, however… It took a ton of trial and error, making mistakes, beating…

292: Everything You Need To Know About Fat Loss In 5 Minutes

Jan 13, 2025 5m

How to lose fat…that's it! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

291: 60 Day Carnivore Diet Results (I Didn't Expect This...)

Dec 09, 2024 12m

I tried the Carnivore Diet for 60 days and WOW, the results were incredible! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

290: The BIG Problem With Food Tracking Apps For Fat Loss

Nov 18, 2024 15m

In this episode, Marcus is covering all things food tracking apps for fat loss! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

289: I Tried The Carnivore Diet & This Is What Happened...

Nov 04, 2024 36m

In this episode, Marcus shares his experience trying the Carnivore Diet! He covers the good, the bad and the ugly. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok…

288: What To Eat (& Not Eat) To Balance Your Hormones & Lose Fat

Oct 21, 2024 18m

Are your hormones out of whack? Are you struggling to lose fat? If so, this is the episode for you! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

287: 3 Science Based Fat Loss Tips That Actually Work

Oct 14, 2024 12m

Here are 3 fat loss tips that you can implement today that actually work. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

286: The LFP Test & Fat Loss

Sep 30, 2024 16m

In this episode Marcus is outlining the LFP test and how he uses it to not only assess the effectiveness of his clients' programs, but his own personal approach too. Enjoy! - 1-ON-1 COACHING Apply…

285: What To Eat (& Not Eat) For Clear Skin

Sep 23, 2024 24m

In this episode Marcus is covering all things clear and glowing skin! Nutrition, alcohol, cosmetics, sunscreen and the list goes on. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram …

284: 5 Lessons Learned Running My First Half Marathon

Sep 16, 2024 20m

If you want to lose fat, get healthier or start running…this episode is for you. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

283: How To Get Back On Track (After Summer)

Sep 09, 2024 19m

Did your healthy habits slip over the summer? If so, no sweat…in this episode Marcus explains exactly how to get back in the groove and feeling your best. Enjoy! - 1-ON-1 COACHING Apply For Coaching…

282: Is Body Fat Testing Worth It?

Jun 24, 2024 10m

Does your body fat percentage really matter? Are current body fat testing methods even accurate? In this episode, Marcus is covering whether body fat testing is actually worth it or not. Enjoy! -…

281: How To Lose Fat While Still Enjoying Your Weekends

Jun 17, 2024 14m

In this episode, Marcus is explaining how to reach your goals and have fun at the same time. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

280: How To Lose Fat When What You Used To Do Isn't Working Anymore

Jun 10, 2024 11m

Are your old fat loss strategies no longer working? In this episode, Marcus is outlining how this phenomenon can happen and exactly what to do about it. Enjoy! - 1-ON-1 COACHING Apply For Coaching…

Frequently Asked Questions

How many episodes does N1 Fitness Podcast have?

N1 Fitness Podcast has published 298 episodes since November 2017, covering topics in Health & Fitness, Nutrition.

Is N1 Fitness Podcast still active?

N1 Fitness Podcast is currently dormant with new episodes weekly. Average episode length is 18m.

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