Nacho Fitness Coach
Caleigh and Sara
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About This Podcast
Welcome to Nacho Fitness Coach! Co-hosts Sara and Caleigh set out to discuss, debunk, agree, and disagree on the many facets of fitness culture. Caleigh is a beginner, and Sara is an expert. They both love cheap wine and tacos. Each week, these two friends will cover a different topic to try and make sense of the loads of information (and misinformation) out there with the goal of bringing clarity, inspiration, and humor to you, wherever you are in your fitness journey!
For entertainment, inspiration and opinions only. Consult with a qualified healthcare provider before starting any new health routines!
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Recent Episodes
S8E13 Testosterone : Are You Running on Empty?
Okay so we started this episode asking the hard-hitting questions — would you rather give up caffeine or social media? And Caleigh's answer might tell you everything you need to know about her. But…
S8 Bonus: Maybe We Should Ask the Kids?
We did something a little different for our mid-season bonus and honestly it might be our favorite thing we've ever recorded. Sara and Caleigh brought actual kids into the studio and just asked them…
S8E12 Kids Fitness: Are These Kids Moving Enough?
Kids don't need a gym membership or a packed schedule to be active — but they do need movement. In this episode, Sara and Caleigh break down what it actually looks like to raise kids who move their…
S8E11 Food Pyramid : Six to Eleven Servings of What Now?
In January 2026, the government released a new food pyramid — and it flipped everything we grew up with upside down.Protein and healthy fats are now at the top. Whole grains got demoted to the…
S8E10 Zone 2
There's a tangent at the top of this one — it's a good one — but once the fitness content kicks in, it's one of the more useful episodes we've done. Caleigh's Apple Watch got an update that started…
S8E9 Egg Cooker: Why Did Nobody Tell Us About This?
Hard-boiled eggs are one of the best proteins you can keep in the house — cheap, versatile, easy to grab on the go — but only if you actually prep them. And if you've ever stood over a pot of boiling…
S8 Trailer
Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for…
S8E8 Hyrox : We Did the Research. We’re Still Not Doing It.
HYROX is all over the fitness internet right now and we finally went full nerd on it — what it actually is, what each of the eight stations involves, what the weights and distances look like in…
S8E7 Caleigh CPT? : What If I’m Not Meant to Be a Trainer?
This week on Nacho Fitness Coach, we did something slightly chaotic—we asked ChatGPT to explain why Caleigh wouldn’t be a good personal trainer… and then read it out loud. Turns out, it had some very…
S8E6 Soapbox Sara : Girl, Are You Okay?
Caleigh and Sara are back, but this time we’re putting a timer on the chaos. Caleigh gives Sara a topic, sets a three-minute countdown, and lets Soapbox Sara go absolutely feral with a…
S8E5 Canceled : Can We Go Back to Fitness Please?
This week on Nacho Fitness Coach, Caleigh and Sara spiral into a story about a fitness influencer who got himself very publicly “canceled”… and what we thought was going to be a quick tangent turns…
S8E4 Function Health: Are You Actually in Control of Your Health?
This week, Caleigh and Sara somehow go from roasting each other and comparing wildly different daily step counts to talking about monkey bars, grip strength, stairs, and the movements adults probably…
S8E3 Be Objective: Are Your Daily Habits the Real Problem?
In this episode, Caleigh and Sara talk about what to do when you don’t feel great but also can’t figure out why. We get into how easy it is to convince ourselves we’re doing “fine” while ignoring the…
S8E2 School: Why Aren’t Doctors Taught Nutrition and Exercise?
This week on Nacho Fitness Coach, we went down a rabbit hole after hearing a clip about something most people don’t realize: many doctors receive little to no formal education on exercise or…
S8E1 30g of Protein: Science...or More BS?
Season 8 is here, and apparently Caleigh and Sara are still incapable of acting normal for even five minutes. In this episode, we kick things off with some wildly unserious chaos, a life update from…
S7E24 Chairs: Did We Just Get Humbled by 5lb Weights?
In this episode of Nacho Fitness Coach, Caleigh and Sara wrap up Season 7 by doing what they do best: talking about real-life fitness, questionable ideas, and accidentally proving a point with a pair…
S7 Between the Episodes: When Did Our Childhood Become a History Lesson?
In this episode, Caleigh and Sara take a nostalgic (and slightly unhinged) trip down memory lane as they unpack growing up in the 90s, explaining old pop culture to their kids, and realizing that…
S7E23 Podbeat : What Happens When You Add a Beat?
This week on Nacho Fitness Coach, Caleigh and Sara sit down with Nathan and Joy from PodBeat to talk about workouts that don’t need to be sexy, fancy, or perfectly optimized — they just need to…
S7E22 Sleep: Does Waking Up Early Make You Better Than Everyone Else?
In this episode, Caleigh and Sara finish breaking down the idea of the “perfect” morning routine and what it really takes to wake up early without burning out or losing your mind. We talk through the…
S7E21 Smile: What Happens When Old Photos Hit Harder Than the Scale?
In this episode, Caleigh and Sara reminisce about the strange, hilarious, and slightly unhinged way their lives kept intersecting long before they were actually friends. We talk about being pregnant…
Frequently Asked Questions
Nacho Fitness Coach has published 204 episodes since January 2023, covering topics in Comedy, Fitness.
Nacho Fitness Coach is currently highly active with new episodes weekly. Average episode length is 30m.
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