Episodes 9
Avg. Duration 9m
Activity Highly Active
Since Sep 2024
Latest Episode Dec 2025

Publishing Details

Schedule
Quarterly
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Each week, I break down one major concept around creative work, self-improvement, and the one-person business approach, sharing actionable tips on how you can apply these lessons in your life and business. These insights come straight from my journey of improving my life and business, so you get real-world examples that work. What I’m diving deep into: Personal growth, psychology, social media business, health, fitness, philosophy—and how each of these can help you build a lifestyle focused on freedom and happiness.

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Recent Episodes

How to Transform Your Life in 2026 (Without Resolutions)

Dec 29, 2025 10m

🧠 Go from lost to clear in 26 days (Free email series): https://egbontolu.xyz/26-days-to-clarity📩 Get a transparent look into my mind through my weekly journal: https://thegbontolu.substack.com/☎️…

How to achieve your goals (the reverse technique)

Oct 27, 2025 10m

Follow me on IGI send insights that offer a unique and applicable path to improving your life and business every saturday. Subscribe to get my free gift as well.New here?I am egbontolu, your guide to…

How To Get Out Of A Rut

Jul 21, 2025 13m

How To Get Out Of A Rut

How to unf**k your life (Reset your life in 7 days)

May 10, 2025 13m

If your life feels scrambled right now,If you wake up with no real sense of direction,Or worse, there is a direction, but deep down it feels hollow,Then listen. This might be the reset you’ve been…

S1 The Best Business To Start In Your 20's

Apr 26, 2025 8m

The best business to start is you. You do not need a million dollar idea, you need to become someone worth a million dollars

Learn to respect your self (The key to self discipline)

Apr 12, 2025 9m

You do hard things all the time for your job, for your familyfor your friendsThe default mode is: work for others.The challenge now is: you have to learn to work for you. Your lack of self respect is…

S1E3 Self help is ruining your life (The only blueprint you need Is your own)

Sep 28, 2024 10m

Get the written version of this recording to your mail every Saturday https://egbontolu.com/posts.

S1E2 Welcome to the digital renaissance

Sep 24, 2024 9m

In this episode, I discussed how generalists will win In the Information Age.

S1E1 Life is a video game (learn to play, learn to win)

Sep 23, 2024 9m

I have concluded that life can be viewed as one big video game and in this episode I have deconstructed this idea so it makes sense. Enjoy

Frequently Asked Questions

How many episodes does Naked Notes have?

Naked Notes has published 9 episodes since September 2024, covering topics in Education, Self-Improvement.

Is Naked Notes still active?

Naked Notes is currently highly active with new episodes quarterly. Average episode length is 9m.

How do I contact Naked Notes for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Naked Notes, including email and social media links.

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