Nap Time Conversations with Look Beneath the Surface
Ashley and Nathan Smith
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S1E12 Fat Loss With Calories and Macros - Keep Your Muscle, Protect Your Hormones
In this episode, we're diving into how to do a fat loss cut the right way - losing fat while preserving muscle, protecting your hormones, and keeping your energy up. Cutting doesn't have to mean…
S1E11 Reverse Dieting 101: A Step-by-Step Guide to Healing Your Metabolism
Ever feel like you're doing everything right-eating clean, working out, low calorie eating-and still not seeing results? You might be stuck in a place so many women land without even realizing it:…
S1E10 Our Peaceful Home Birth Story: Laughter, Tears, and God's Presence - Part 2
In Part 2 of my birth story, I share what helped me push through the hardest hours of labor, how my birth team held space for me, and the way Nathan anchored me when I needed it most. You'll hear…
S1E10 What Your Period Pain Is Trying to Tell You - and What to Do About It
Period pain is common, but it's not normal. If your cycle knocks you out every month or you've been told to "just deal with it," this episode is for you. We're breaking down what's really going on…
S1E9 This is Why You Don't Feel Like Yourself - 5 More Hidden Hormone Disruptors - Part 2
You feel like you're eating clean, working out, and doing all the right things...but you're still tired, bloated, moody, gaining weight, or just feeling off. If that's you, this episode is for you.…
S1E8 Our Peaceful Home Birth Story: Laughter, Tears, and God's Presence - Part 1
If I could do a home birth, I honestly believe anyone can. You'll hear why in this episode. But deep down, I kept coming back to this unshakable belief: our bodies were made for this. Designed to do…
S1E7 This is Why You Don't Feel Like Yourself - 5 Hidden Hormone Disruptors - Part 1
Ever feel bloated, exhausted, anxious, or just off - even when you're eating well and trying to take care of yourself? You're not alone, and your hormones might be the reason. In this episode, I'm…
S1E6 Travel Recap + Untangling the Fear of Being Misnderstood Online
In this episode, Nathan and I share a little travel recap and get honest about the mental side of showing up online - the overthinking, the fear of being misunderstood, and the pressure to get it…
S1E5 Birth Without Fear: Your Guide to a Peaceful Unmedicated Birth
Thinking about having a home birth (unmedicated birth) - or already planning one - and wondering how to actually prepare for it without feeling overwhelmed or anxious? In this episode, I'm sharing 7…
S1E4 Macros Made Simple: What They Are and Why They Matter
Ever wonder what people mean when they say they're "tracking macros"? Or maybe you've tried eating healthier but still feel stuck, tired, or constantly hungry. In this episode, I'm breaking down the…
S1E1 From Striving to Surrender: Learning to Live in God's Overflow
Two years ago, we sat down to start this podcast… and never released it. Since then, life has taken us through some of the hardest and most refining seasons—pausing our business, navigating mental…
S1E2 Undoing the Guilt Loop Around Food
In this episode, Nathan and I dive into a big one—unpacking the guilt loop so many of us carry around food. We talk about how the diet industry shapes the way we think, eat, and relate to our bodies,…
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Nap Time Conversations with Look Beneath the Surface has published 12 episodes since May 2025, covering topics in Health & Fitness, Mental Health.
Nap Time Conversations with Look Beneath the Surface is currently dormant with new episodes every 2 weeks. Average episode length is 29m.
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