Narcissistic Times with Richard Grannon
Richard Grannon
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About This Podcast
Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up. Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth.
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Recent Episodes
You Are Easy to Hook
Some people do not just experience relationships. They enter them completely. They feel the atmosphere, the promise, the chemistry, the story of the other person, and the whole thing can become…
The ONE Word That Reveals a Narcissist Instantly
Sometimes the damage is hardest to understand when it arrived wearing charm, certainty, and a perfectly rehearsed story. You stop trusting what you saw, what you felt, and eventually what you…
If a Narcissist Could Rewrite History… This Would Happen
Grandiosity gets underestimated all the time. People hear the word and imagine arrogance, attitude, a bit of vanity turned up too high. The reality can feel much bigger, almost mythic in scale. The…
False Self
When someone gets pulled into a narcissistic dynamic, the deepest wound often reaches into identity. Over time, they can lose touch with their own instincts, needs, and boundaries just to keep the…
How To Outsmart a Narcissist Without Them Ever Knowing
If you’re dealing with a narcissist and can’t fully cut contact yet, this episode explains a powerful self-protection strategy: the Secret Agent Technique. You’ll learn how to create emotional…
The 5 Narcissist Mind Games
Why do narcissists leave you feeling confused, guilty, and emotionally exhausted? Because the manipulation is designed to keep you off balance. What are the hidden tactics narcissists use to control…
I Can't Heal
Recovering from narcissistic abuse can feel impossible when your confidence, identity, and hope have been stripped away.If you’ve been through narcissistic abuse, toxic relationships, trauma bonding,…
This Is Narcissistic Abuse
If this episode helped you recognize the confusion, exhaustion, walking on eggshells, or loss of self that can come from narcissistic abuse, you are not alone. Recovery starts by reconnecting with…
Beyond Codependency: Dissociation, Hyperfocus, and Trauma Bond Recovery
I’m exploring a more nuanced way to understand trauma bonds, narcissistic abuse recovery, dissociation, hyperfocus, and why some people struggle more than others to recognize, leave, and recover from…
Simple 2 Step Test To Know If It Was Narcissistic Abuse
Confused about whether a relationship is emotionally abusive, narcissistically abusive, or simply unhealthy? Lets break down a simple grounding test: write down three real incidents that hurt,…
STOP Calling It Narcissism (Say THIS Instead)
If you keep calling it “narcissism,” you may be accidentally softening what’s really happening. Lets drop the clinical label and use a clearer frame: an unfair relationship — where you can observe…
The One Thing That Breaks the Narcissist’s Power Over You (Instant Clarity)
Narcissistic abuse thrives on confusion — shifting rules, hidden agendas, and the feeling that your reality can’t be trusted. Lets focus on the single most important lever that collapses the…
STOP Calling It Self-Sabotage… It’s THIS (And It Runs Your Life)
Ever feel like you’re stuck at Point A no matter how hard you push toward Point B? If you’ve been blaming willpower, motivation, or “bad habits,” this will reframe everything. You’ll learn why the…
The TOP 4 AWFUL Ways Narcissists PROGRAM You
If you’re trying to recover from narcissistic abuse but you still feel pulled back — like you can’t get them out of your head — there’s a reason: it can function like long-term brainwashing and…
IF YOU FEEL YOU’RE NOT NEEDED… CHECK THIS
If you were raised to feel like a burden, you may still hear that old “inner voice” telling you to stay small, stay quiet, and put everyone else first. Where that message comes from (childhood…
The ‘Safe Partner’ Checklist Narcissists Don’t Want You to Know
In today’s Narcissism News, we break down what a safe partner and a healthy relationship actually look like, especially if you’re carrying resentment, distrust, or trauma from past relationships.If…
Why You Attract Narcissists
Why do you keep ending up with the same kind of partner: deceptive, manipulative, full of double standards? It can feel like you’re “attracting narcissists”… but the real pattern is deeper than…
Sex Trap
Why can sex inside a narcissistically abusive relationship feel intense, addictive, even “life-changing” and then turn into a powerful tool of control and how pleasure can become the hook that makes…
2 Questions That Will Instantly Boost Your Healing Journey
🔴 Deprogramming Intensive - https://link.richardgrannon.com/ed0ed4Most people trying to heal from narcissistic abuse or emotional trauma never ask these two critical questions and that’s exactly what…
You’re Not Responsible for Their Emotions
The holiday season can quietly activate guilt, obligation, and emotional manipulation, especially if you’re used to keeping the peace.Why you are not responsible for other adults’ emotions, how…
Frequently Asked Questions
Narcissistic Times with Richard Grannon has published 35 episodes since October 2025, covering topics in Health & Fitness, Mental Health.
Narcissistic Times with Richard Grannon is currently moderate with new episodes weekly. Average episode length is 19m.
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