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The Best Way To Lose 20lbs
Send us a textTrying to lose 20 pounds but feel overwhelmed by conflicting advice?In this episode, I break fat loss down into 3 simple levers that actually work: calorie deficit, daily steps, and…
Think Smaller for 2026 To Win
Send us a textMost people set massive goals for 2026 and burn out trying to change everything at once. In this episode, I talk about why thinking smaller actually leads to bigger results. By focusing…
Managing Your Diet Over The Holidays
Send us a textManaging your diet over the holidays doesn’t mean avoiding food or stressing over every meal. Plan ahead by allowing some higher-calorie days and offsetting them with slightly…
How to Fit Exercise Into a Busy Schedule
Send us a textStruggling to stay consistent with your workouts and nutrition when life gets hectic? In this episode, we break down how to fit exercise and healthy eating into a packed schedule —…
You Have To Do More Than Just Show Up
Send us a textShowing up is the first step, but it’s not enough. In this episode, we break down what it really means to train with intent. From tracking your workouts and nutrition to holding…
How Much Protein Do You Need?
Send us a textIf you’re new to working out, figuring out how much protein you actually need can be confusing. In this episode, we break down the science behind protein intake, how much you should aim…
Say NO To Binge Eating
Send us a textIn this episode, we talk about the power of saying no — not just to junk food, but to the urges that pull you off track. Binge eating isn’t about hunger; it’s about habits, emotions,…
Can Coffee Help Your Physique?
Send us a textIn this episode, we break down whether your morning coffee is actually helping or hurting your fitness goals. From energy and focus to fat loss and recovery, learn how caffeine impacts…
The Power Of No
Send us a textDiscipline isn’t built by what you say yes to, it’s built by what you refuse. In this episode, we dive into the power of saying no, to food temptations, late-night cravings, and even…
What Happens To Your Body As You Get Older?
Send us a textAging is something we all experience, but what’s really going on inside your body as the years pass? In this episode, we break down how your metabolism, hormones, muscle mass, and…
Breakfast: Overrated or Underrated
Send us a textIs having breakfast the reason you're unable to lose any weight? Or is there more to the story here? Let's find out!
The Reasons Why It's Worth It
Send us a textNow on the other side ofd the coin, there's a lot of pros to flexing your discipline muscles and committing to changing your activity, diet and recovery!
The Sacrifices You'll Have To Make
Send us a textI don't want to scare anyone off from changing their body but it always helps to be realistic and aware of the things that will change as you journey through your physical and mental…
Injury Prevention Tips
Send us a textThe best way to stay consistent in the gym is to avoid picking up nagging injuries along the way! Here are some ways you can optimize your body to give it 110% every time you show up…
Does Workout Timing Matter?
Send us a textMornings, afternoons or evenings? Which one is best?
Is It Fat Gain Or Water Retention?
Send us a textThere are so many variables that can happen to anybody on a day to day basis that can make it seem like it's just not possible for you to lose weight. But sometimes you can be losing…
Weekends Will Make or Break Your Transformation
Send us a textAlthough weekends are a small portion of the overall week, they can sometimes be a place for the calorie to spike and invite doubt as to whether your body will be able to see visual…
Your Scale Is Not Your Enemy
Send us a textThe number on the scale is important data. Try not to get too high or low from what the number shows you. It's telling a story about your genetics and habits so be sure to stay…
How Can Protein Change Your Physique?
Send us a textIt's easy to overlook but aiming for at least 80% of your body weight (lbs) in grams of protein per day will be a game changer for putting on lean muscle mass. There's many different…
Does Consistency Mean You Have To Be Perfect?
Send us a textNobody is perfect. Just because you have been consistent one way doesn't mean that it always has to be done the same. When life throws you different situations, doing something is…
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NashDPodcast has published 97 episodes since February 2020, covering topics in Business, Fitness.
NashDPodcast is currently highly active with new episodes weekly. Average episode length is 10m.
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