Naturally Caroline
Caroline Ofenstein
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Recent Episodes
102. Is Going From One to Two Kids Easier Than Zero to One?
What really changes after your second baby? In this episode, I'm sharing an honest look at the transition from one child to two - what surprised me, what felt easier, what felt harder, and what I'm…
101. Postpartum Support: Tips for Emotional Health & Winter Slowdown
Lately I've been experiencing an emotional & mental dip postpartum. Maybe it's the hormones, maybe it's winter fully arriving, maybe it's just the reality of the season I'm in - but it's been…
100. Raising Healthy Eaters
Our Family's Approach to Less Processed, More Purposeful Food Feeding little ones doesn't have to mean pouches, panic, or pinterest-perfect snacks. In this episode, I'm breaking down how we approach…
99. Wild or Wise? Walking the Line of Wild Pregnancy and Free Birth
Today I'm sharing the story of my second pregnancy and home birth, one that started as a "wild pregnancy," full of questions, unlearning, and healing. I talk about wrestling with my overly…
98. Hiatus Reflections: Mothering Two, Moving Across the Country, Toddler Tantrums
After taking an unplanned break from the podcast, I'm back :) with more life lived, more lessons learned, and more permission to change my mind as I grow. In this episode, I'm sharing some major life…
97. How I EASILY Manifested My Second Baby
In case you missed it, I'm pregnant with baby #2! Manifesting this second pregnancy was so easy and so FUN (compared to the struggle bus that was TTC baby # 1) and today I'll share a few things that…
S2E96 96. What's Causing the Uptick in Childhood Allergies? With Brooke Bacci
From a professional snowboarding career to becoming an inspirational voice for true informed consent, Brooke Bacci joins the podcast today to share her wisdom. Brooke believes it is our…
S2E95 95. The Truth About Gaining Weight & Quitting Diet Culture
Katie Crokus, recipe creator and storyteller, is back on the podcast today! Our life paths intertwined during my years as a health coach when Katie came to me on a journey to leanness, but ended up…
S2E94 94. Cycle Syncing & Womb Healing to Balance Your Hormones with Rebecca Akat
"When we bring the attention back to our center - our Womb - we become aligned, empowered, present, and grounded." - Rebecca Akat Our menstrual cycles aren't a burden or something to be ashamed of.…
S2E93 93. Defying Norms and Trusting Yourself in Motherhood with Katherine Sigblad
Kat from the Moms Off the Record podcast joins us today and *wow* did we hit it off in this one! We'll talk about releasing your inner people pleaser/good girl and how to stop censoring yourself so…
S2E92 92. Entrepreneur to SAHM, Why I Left it All to Become a Full Time Mom
I went from creating my dream job and earning 6 figures to becoming a full time mom after my daughter was born. Today, I'll share with you my personal reasons for choosing the SAHM life over boss…
S2E91 91. Our Stories Are Our Medicine with Diana Forsell Tayan
Diana is the founder and host of the Healing Birth Podcast and today she shares with us the wisdom, teachings, and advice she's gleaned after listening to hundreds of birth stories over the past five…
S2E90 90. Heal Your Skin, Bloating, and Chronic Pain with German New Medicine ft. Abigail Puccioni
If you want to learn the basics of German New Medicine, how to fine tune your personal awareness, and become your own healer, then you will love this conversation with Abigail Puccioni. We discuss…
S2E89 89. Releasing Fear and Doubt in Pregnancy & Birth with Audrey Ross
Almost HALF of all women experience birth trauma. Today, I chat with Audrey Ross of A Joyful Birth about why this might be. Why is it so hard to trust our bodies when it comes to birth? Why are we as…
S2E88 88. Top 5 lessons I learned from my first year of motherhood
Wow - I can't believe my daughter is already one! This past year has led to more healing and expansion than any other year of my life. In today's episode, I'll share some of the biggest lessons I've…
S2E87 87. Somatic Bodywork & Rage Rituals with Dr. Tiffany Graham
As a mom, have you ever felt like you had to hide your uncomfortable emotions from your kids? What if that's actually harming you? What if allowing yourself to EXPRESS your anger, sadness, or stress…
S2E86 86. What does it mean to be a Crunchy Mom?
"A crunchy mom is someone who doesn't just accept the status quo. She willingly does her own research for pregnancy and birth, breastfeeding and baby wearing, vaccines and solid foods. She makes…
S2E85 85. Podcast Rebirth & Why I Would Never Recommend Competing in Bodybuilding
It's time to say goodbye to "Macros, Muscle, and Manifestation" and that means saying goodbye to the bodybuilding, chronic dieting, physique obsessed version of me, too. I'll share what led to the…
S84 84. Why the new year is *NOT* a good time to set goals
If you're like me and slowing down at this time of year feels way better than ramping up and setting goals, this episode is for you! The winter season is a natural time to retreat, rest, and…
83. From Breakup to GLOW UP with Tricia Fishbune
Tricia, through social media, gave everyone a front row seat to her devastating heartbreak earlier this year. But then we also got to see her healing journey that led to her manifesting new career…
Frequently Asked Questions
Naturally Caroline has published 102 episodes since April 2021, covering topics in Health & Fitness, Kids & Family.
Naturally Caroline is currently declining with new episodes every 2 weeks. Average episode length is 46m.
Sign up on Grep.FM to access contact details for Naturally Caroline, including email and social media links.
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